Look Forward Therapy

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Look Forward Therapy Chelmsford, Essex–based Counsellor. Face-to-face, video and telephone support. Tel: 01245 972789 or 07830 354941 - www.lookforward.today

🌿 Sunday reset 🌿What’s one small thing that helped you feel more like yourself this week?Maybe it was a gentle walk, you...
13/09/2026

🌿 Sunday reset 🌿

What’s one small thing that helped you feel more like yourself this week?

Maybe it was a gentle walk, your favourite mug, listening to music, getting some fresh air, taking time to rest, or sharing a laugh with someone you love.

It doesn’t have to be big to matter. Sometimes, the smallest moments of comfort can help us pause, reconnect and breathe.

Share yours in the comments if you’d like to : there’s no pressure to explain. 💛

And if things have felt difficult lately, confidential and supportive counselling is available. You don’t have to do it alone.

As the week comes to a close, take a gentle moment to notice what helped you feel more like yourself. 🌿Maybe it was a qu...
30/08/2026

As the week comes to a close, take a gentle moment to notice what helped you feel more like yourself. 🌿

Maybe it was a quiet walk, a good conversation, time in nature, a favourite song, a shared laugh, or simply giving yourself permission to rest.

Small moments of calm, connection and joy matter. They don’t have to look impressive to be meaningful.

What brought you a little comfort or light this week? Feel free to share in the comments : no pressure, and always with kindness. 💛

And if things have felt difficult lately, you don’t have to work through them alone. I offer a safe, confidential and judgement-free space to pause, reflect and talk things through.

You’re welcome to message me whenever you’re ready. ✨

Sometimes, having a regular space to pause, reflect and talk can make all the difference. 🌿I currently have Thursday cou...
27/08/2026

Sometimes, having a regular space to pause, reflect and talk can make all the difference. 🌿

I currently have Thursday counselling spaces available for personalised support tailored to you, your circumstances and the pace that feels right.

Sessions are available in person in Chelmsford, as well as online or by telephone. Walk and Talk counselling may also be an option if you’d feel more comfortable talking while enjoying some fresh air and gentle movement.

If regular support feels helpful, discounted block-booking options are available too. There’s no pressure and no need to have everything figured out before reaching out.

Message Carla to find out more, or visit lookforward.today when you’re ready to take your first step. 💛

Sometimes, the signs that you need a pause are easy to miss. 🌿You might notice that you’re:• Feeling constantly switched...
26/08/2026

Sometimes, the signs that you need a pause are easy to miss. 🌿

You might notice that you’re:

• Feeling constantly switched on
• Finding small tasks harder than usual
• Feeling unlike yourself
• Struggling to make sense of what you’re carrying

These experiences don’t mean there’s anything “wrong” with you. They may simply be a gentle invitation to slow down and notice what you need.

Talking can help. A confidential, judgement-free space can give you room to put feelings into words, understand what’s going on, and find a next step at your own pace.

You don’t have to wait until things feel overwhelming, and you don’t have to do it alone. 💛

If this feels familiar, you’re welcome to message me to find out how counselling could support you.

You don’t need to be in crisis to begin counselling. And you don’t need to have the perfect words. 🌿Sometimes, you simpl...
25/08/2026

You don’t need to be in crisis to begin counselling. And you don’t need to have the perfect words. 🌿

Sometimes, you simply know that something doesn’t feel quite right, or that you’ve been carrying too much on your own.

Counselling can offer a safe, confidential and supportive space to pause, talk openly and make sense of what you’re experiencing. Together, we can gently explore what matters to you, gain clarity and consider practical steps forward : at your own pace.

Your support can be personalised to you, with options including:

• In-person counselling in Chelmsford
• Online counselling from the comfort of home
• Telephone counselling
• Walk and Talk therapy in a calm natural setting

You don’t have to arrive with everything figured out. Taking the first step can simply mean reaching out.

Visit lookforward.today to learn more, or message Carla for a friendly, no-pressure conversation. 💛

Therapy is a bit like going to the gym for your mind 🧠💪You don’t have to wait until everything feels impossible before y...
25/08/2026

Therapy is a bit like going to the gym for your mind 🧠💪

You don’t have to wait until everything feels impossible before you reach out. Just as we exercise to support our physical wellbeing, therapy can offer a space to pause, reflect, build emotional strength and feel more like yourself.

Some days, progress looks like a big breakthrough. Other days, it’s simply showing up, taking a breath and being honest about how things feel.

There’s no competition, no judgement and no perfect pace. Just supportive conversations, fresh perspectives and small steps forward : whenever you’re ready 🌿

If you’ve been thinking about talking to someone, consider this your gentle reminder: you don’t have to do it alone.

Message me to find out more about confidential counselling in Chelmsford, Essex, online, by telephone or through Walk and Talk therapy 💛

Feeling out of sorts? 😅Hair that just won’t go the way you want it… and you can’t find the glasses that have been on you...
22/08/2026

Feeling out of sorts? 😅

Hair that just won’t go the way you want it… and you can’t find the glasses that have been on your head all along. 🙃

We all have those days. Some of us have more than others : and that’s okay. You don’t have to have the perfect words or everything figured out before reaching out.

Counselling can offer a safe, confidential space to be fully yourself, say what you really mean, and let it all out without judgement. No performing. No pretending. Just room to pause, breathe and be heard. 💛

If things have felt a little muddled lately, you’re welcome to get in touch for a friendly chat about how I could support you. No pressure, no judgement : just a gentle first step when you’re ready.

Imagine feeling a little lighter after one conversation. 🌿Feeling overwhelmed, stuck, or simply not quite like yourself?...
21/08/2026

Imagine feeling a little lighter after one conversation. 🌿

Feeling overwhelmed, stuck, or simply not quite like yourself? Counselling can give you a safe, confidential and judgement-free space to pause, talk openly and take your next step at your own pace.

Look Forward Therapy offers:
💛 In-person counselling in Chelmsford
💻 Online counselling
📞 Telephone counselling
🚶‍♀️ Walk and Talk therapy

You don't have to do it alone. DM me, email [email protected] or call 01245 972789 to book your session. You can also visit lookforward.today.

25/05/2026

Ladies, it's time to prioritize YOU! 🌟 Join us from September 18th to 20th for a transformative Women’s Coaching & Wellness Retreat at the stunning Glass House Retreat in Essex. With only 12 exclusive spots, you'll experience a safe and supportive environment to reset and reflect.

Hosted by Carla Harnell from Look Forward, enjoy guided coaching sessions, personal development workshops, luxury accommodation, delicious meals, a complimentary CRYO treatment, and a £50 treatment voucher. Whether you're feeling overwhelmed or just need time to reconnect, this retreat is your perfect opportunity.

Limited spaces—book now at www.lookforward.today or call 07830 354941. We can't wait to welcome you! 💖✨



Address

Chelmsford
CM11PB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

07830354941

Website

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