Jen Day Hypnobirthing Midwife

28/05/2026

After 7 years of teaching hypnobirthing I’m taking a break from teaching my workshop. So grab your tickets if you’re interested! Link in bio.

I’ll still be around to provide one to one sessions, and reflexology. Watch this space for one off sessions, co labs and whatever the future holds… ☺️

biomechanicsforbirth

12/05/2026

Visualisations with slow breathing, and a memory of a place you felt deeply relaxed are just some of the techniques I teach on my hypnobirthing workshop.

When we are in a state of relaxation our hormones flow and our body works as it should. It’s a great place to be 😌

Learn this skills along with your birth partner for a calmer, more confident birth. Whatever path your birth takes.

Next workshop 6th June 10-1 Cheltenham.

Book via link in bio.

18/04/2026

Learn the practical skills and techniques for a calmer, more confident positive birth experience whatever path your birth journey takes. All taught by an experienced practising midwife.
Tickets £85 per couple for the 3 hour workshop.
Book via link in bio.

11/04/2026

Space available on my next workshop. For you and your birth partner to feel more prepared and confident for birth. Book via my website. Link in bio 😊

01/04/2026

Lovely words from a lovely lady! 🤩🤩🤩

Book a relaxing reflexology treatment with me through my website 🔗in bio

11/10/2025

Plant the seed and let it grow. Works on many levels, from plants to positivity. Learn the skills for calmer, more confident, positive birth experience. Book onto my Hypnobirthing workshop. Link in bio. 😊
❤️

09/10/2025

24/08/2025

At the start of pregnancy you’ll be given an Estimated Due Date. This is calculated by taking the first day of your last period and adding 280 days or 40 weeks. This calculation was devised by a German obstetrician named Franz Karl Naegele in around 1830 and still used today together with ultrasound scans. However ingrained this date is in your mind know that approximately 80% of babies are born between 37-40 weeks gestation.
So remember, it’s an Estimation, and that annoying saying that ‘babies come when they’re ready’ is true.
With midwifery care supported by obstetricians where necessary your baby WILL be born on their birthday. Just as you were 🥰

13/08/2025

Listen to Charlottes positive birth story. Highlighting that whatever happens you can still feel calm, confident and connected with your birth partner during birth. Using hypnobirthing techniques to prepare for birth and throughout labour to calm your body and mind, and for your birth partner too!
Thank you for sharing 🥰

13/07/2025

Some of the top tips I share on the workshop.
Top tips to take to your birth setting…

🥤Water bottle with a straw. Stay hydrated without having to move, take a sip whatever position you’re in. Add some flavour with hydrating cucumber or fresh lemon.

🔈Portable speaker to listen to your favourite relaxing music, keeping you in the zone.

🎧Listen to a relaxation script or visualisation, when you want to zone out. If you’re on the ward or moving to another space.

👄Lips can dry out in the warm hospital. Keep them hydrated with your favourite lip balm.

🎀 Keep your hair off your face with your favourite hair band, or scrunchie.

🪮 Distract yourself by squeezing a comb during contractions.

Keep all the little items in a bag so they’re easy for your birth partner to find. 😉

B