Sunny Devi Yoga

04/08/2026

This introduction to Conscious Breathwork in August is fully booked but you’ve an opportunity to drop in or book full course in September 🙏🏼

https://www.sunnydeviyoga.co.uk/service-page/breathe-life-breathwork

Breathwork therapy creates the ability to change the way you feel and can reset your brain’s way of thinking, bringing holistic balance to body, mind, and emotions.

Who is it for?

Anyone wanting to learn focused, connected breathing, particularly those dealing with fatigue, anxiety, stress, low moods, or seeking inner healing.

What to expect:

An active Breathwork class is designed to alleviate anxiety and stress. It resets the mental mind and clears the “chitter chatter” in the head. This unique, conscious breathwork slows your heart rate, lowers blood pressure, can help release stuck energy and reduce pain sensitivity.

Benefits of breathwork

Reduces stress and anxiety by slowing your heart rate and calming your fight-or-flight response
Improves memory, sharpens focus, and quietens overthinking
Regulates the nervous system and diminishes chronic pain - a stressed body and mind amplifies pain signals and sensitivity; breathwork counteracts this
Calms your brain when you're sleep deprived, which helps you fall asleep
Releases stuck energy, trauma, and negative patterns that may be holding you back
Creates lasting benefits for a healthier body and more peaceful mind

Link to book your place in the comments

01/08/2026

✨CHAKRA HEALING RETREAT✨
Sunday 27 September | 12pm - 4pm

We are back! ✨ 🙌🏼✨Book your space on this deeply nurturing afternoon retreat focusing on Chakra Healing…A beautiful opportunity to pause, restore and return to yourself.

Join Kelly and myself for a deeply nurturing retreat devoted to awakening, balancing and healing the manipura chakra, also known as the solar plexus chakra; the centre of personal power, confidence, self-esteem, inner strength and transformation.

This chakra connects with the fire element and creates heat into vital energy for transformation.

Sunny will guide you with her knowledge through movements, breath and sound towards the healing and alignment of the manipura chakra with its bija mantra that will bring balance to stoke or soothe your inner fire.

Kelly will offer crystal healing practices, sacred geometry wisdom and a channelled healing meditation.

For booking click
https://www.sunnydeviyoga.co.uk/event-details/chakra-healing-afternoon-event 🙏🏼


Kelly Peacey

31/07/2026

NEW MOON CRYSTAL SOUND BATH 💎
Saturday 12 Sept 2026, 14:00 – 15:30

We are super excited welcoming Rose Lewis back in September, book your space in time not to miss out…

Join Rose from Crystal Sounds and allow yourself to be guided into a space of deep rest as you’re immersed in the healing, meditative frequencies of crystal singing bowls, intuitively woven together with the voice of Light Language chants.

For booking 🙏🏼
https://www.sunnydeviyoga.co.uk/event-details/new-moon-crystal-sound-bath


Crystal sounds

28/07/2026

Follow for more Pranayama and Breathwork, new course starts in September 2026 🌬️

https://www.sunnydeviyoga.co.uk/booking

28/07/2026

Simply come as you are…🙏🏼

Shantiseva Vinyasa classes are spiritually taught classes and open to all students.

This uplifting class connects movement and breath through the practices of pranayama (breathing exercises), music (sound), chanting (mantras) and meditation.

The practice connects with the five healing nature elements; air, ether, fire, water and earth, and therefore brings grounding and balance within as well as our connection to nature and Mother Earth. The healing qualities of nature will lift our mental, physical and spiritual bodies.

Shantiseva Vinyasa classes also connects us with the spiritual practice of Seva (selfless practice) which is Karma yoga, the yoga of action, that brings together service with devotion to Bhakti and Shanti which is a Sanskrit term meaning “peace”.

Link to book in the comments or bio

28/07/2026

Join our great group of yogis every Tuesday 🫶🏼💕

Ashtanga Primary Series is also called Yoga Chikitsa, meaning Yoga therapy, because of the cleansing and toning effect it has on both body and mind. The Primary Series is an inward practise, noticing the body and stepping away from what goes on around you to find stillness in your mind and to focus on your breath.

Sunny will guide you through the Ashtanga Primary series which is suitable for beginners and the more advanced practitioners.

You will learn to follow a set sequence of postures (Asanas) building strength, flexibility and endurance in the physical body. It also realigns, loosens tight muscles and detoxifies the body and nervous system.

Through regular practise, on a mental level, it improves the focus, willpower, mind body awareness and confidence to overcome the mental obstacles in our practise.

Book your place at https://isbourne.org/events/ashtanga-primary-series

27/07/2026

Fascia Release

Val and I needed this after work last week…🙃

There are specific movements and pressure points practitioners/massage therapist use to help with the release of the fascia in the body but this option is totally free, easily available and so effective too.

Try this when your body’s feeling tight and stressed, when you’re feeling lethargic and stuck with stored unhappy energy & emotions.

Release by jumping and shaking out the body any time, any place, anywhere and let us know how you’re doing!

💃🏻💃🏻💃🏻

26/07/2026

📹 Today we’ve been filming, sharing a little teaser of what’s to come! 😉 🙏🏼💕Thank you

Learning to breathe the Ujjayi breath, also called “victorious breath”, in different stages can help a student to feel, understand and know the reasons why we use this pranayama in class. 🌬️

📍 is based