TY Khan Counselling

17/06/2026

“Just decide.”

If only it were that simple.

One of the things many neurodivergent adults tell me is how exhausting seemingly small decisions can feel.

What to eat.
What message to send.
Which task to start first.
Whether to go out or stay home.
What to wear.
When to reply.

From the outside, these choices can look small.

But when your brain is already managing executive functioning demands, processing lots of information, juggling competing priorities, or feeling overwhelmed, every decision requires energy.

The more choices there are, the harder it can become.

Sometimes it’s not that you don’t know what to do.

It’s that your brain is trying to:
• weigh up every option
• predict every outcome
• avoid making the “wrong” choice
• manage everything else already on your mental to-do list

This is where decision fatigue can creep in.

And when decision fatigue meets overwhelm, even simple choices can start to feel impossible.

If you’ve ever spent 30 minutes deciding what to eat, avoided replying to a message because you couldn’t find the right words, or stared at your to-do list unsure where to begin...

You’re not lazy.
You’re not incapable.
And you’re certainly not the only one.

Sometimes what looks like indecision is actually an overwhelmed brain asking for support.

💜 Be gentle with yourself today.

10/06/2026

Therapy doesn’t always have to happen within four walls.

I offer face-to-face therapy sessions at beautiful locations including Syon Park, providing a calm, peaceful space away from the pressures of everyday life.

For some people, being surrounded by nature can make it easier to slow down, reflect, and have conversations that might feel difficult elsewhere.

When the weather allows, walking therapy is also available. Moving side-by-side can feel less intense than sitting face-to-face and can help some people feel more comfortable opening up.

Whether you prefer a traditional seated session or the gentle rhythm of a walk outdoors, we’ll find an approach that works for you.

📍 Syon Park, West London
🌿 Face-to-face therapy
🚶 Walking therapy available (weather dependent)

If you’re considering therapy and would like to explore whether we’re a good fit, feel free to get in touch.

03/06/2026

🌿 Now taking bookings for June & July

If things have felt heavy, overwhelming, or like you’re carrying too much on your own — therapy can be a space to pause, process, and feel supported.

Whether you’re navigating anxiety, overwhelm, burnout, identity, relationships, neurodivergence, life transitions, or simply need somewhere to think out loud — you don’t have to figure it all out alone.

Sessions available:
✨ Online
✨ Face-to-face at Syon Park, Brentford
✨ Walking therapy / quieter, flexible options available

Therapy doesn’t have to look one way. Together, we can find an approach that feels supportive, safe, and works for you.

Limited June & July appointments now open.

📩 Get in touch to enquire or book

27/05/2026

As temperatures rise, it’s worth remembering that hot weather can affect us differently — especially if we take certain medications.

Some medicines can make it harder for the body to regulate temperature, increase sweating, reduce thirst signals, or raise the risk of dehydration and overheating. This can include some:

💊 antidepressants
💊 stimulants (including ADHD medication such as Elvanse/lisdexamfetamine)
💊 diuretics (“water tablets”)
💊 some blood pressure and mental health medications

This doesn’t mean panic — or stopping medication (please don’t do that without medical advice) — but it does mean being a little more mindful in the heat.

A few gentle reminders:

☀️ Drink water regularly (even before you feel thirsty)
☀️ Try to stay cool where possible
☀️ Avoid being in direct heat for long periods
☀️ Watch for dizziness, headaches, nausea, feeling faint, unusual fatigue or overheating
☀️ Check medication storage guidance — some medicines don’t cope well in high temperatures either

If something feels “off”, trust your body and seek advice from a pharmacist, GP, or NHS 111.

Taking care of yourself isn’t weakness — it’s wisdom. 🤍

21/05/2026

Global Accessibility Awareness Day is not just about ramps, captions, or technology.
It’s about recognising that people experience the world differently — and that accessibility is deeply connected to dignity, safety, autonomy, and mental wellbeing.

As a therapist, I often see the emotional impact of environments that were never designed with accessibility in mind.
The exhaustion of constantly adapting.
The anxiety of needing support but feeling unable to ask.
The burnout that comes from masking, overcompensating, or trying to “keep up” in spaces that are inaccessible physically, emotionally, socially, or cognitively.

Accessibility is not “extra.”
It is not inconvenience.
It is not special treatment.

It is creating spaces where people can participate without harming themselves to do so.

That includes:
✨ flexible communication
✨ sensory-aware environments
✨ clear information
✨ understanding processing differences
✨ respecting chronic illness, disability, neurodivergence, and fluctuating capacity
✨ believing people when they tell us what they need

True accessibility is rooted in compassion, not compliance.

And often, when we make spaces more accessible, they become better for everyone.

13/05/2026

This week, I’ll be speaking at the online conference Islam, Therapy, Spirituality & Politics alongside Humayra Abdul Rauf.

Our session is titled:

Neurodiversity and the Myth of Therapeutic Neutrality: Towards an Affirming, Anti-Oppressive and Faith-Conscious Clinical Practice.

For a long time, “therapeutic neutrality” has been presented as the gold standard within clinical spaces. But for many neurodivergent people, particularly those whose faith, culture, race or identity exist outside dominant frameworks, neutrality can often feel anything but neutral.

In this conversation, we’ll be exploring what it means to practise in ways that are genuinely affirming, anti-oppressive, culturally aware and faith-conscious — and why this matters so deeply in therapeutic work.

These are conversations I care deeply about, and I’m really looking forward to being part of this important event.

📍 Online
🗓 15th–16th May 2026

You can find more information and register here:
https://app.onlinevents.co.uk/events/1204620846379/2026-islam-therapy-spirituality-politics

06/05/2026

Some neurodivergent adults spend so long in survival mode that rest starts to feel like something that has to be earned.

You tell yourself:
“I’ll relax when everything’s done.”
“I just need to finish this one thing first.”
“Then I can switch off.”

But the problem is… the list never really ends.

There’s always another email.
Another task.
Another responsibility.
Another thing your brain is holding onto in the background.

For many ADHD and autistic adults, rest can come with guilt instead of relief.

Not because you’re lazy.
Not because you’re doing anything wrong.
But because your nervous system has learned that stopping feels unsafe.

So you keep pushing through exhaustion.
You struggle to enjoy downtime because part of your brain is still scanning unfinished tasks.
You feel guilty sitting still.
You convince yourself you need to “deserve” recovery first.

Over time, that can quietly turn into burnout.

Real rest is not something you have to justify.
Your worth is not measured by how depleted you become before allowing yourself to pause.

Sometimes the healthiest thing you can do is stop before your body forces you to.

Rest is not a reward for suffering.

29/04/2026

29/04/2026

There’s something really special about the space I work from at Syon Park.

Set within beautiful grounds in Brentford, it offers a few different ways we can work together — depending on what feels most comfortable for you.

We can meet in a quiet, private room for a more traditional therapy space.
Or, if sitting face-to-face feels like too much, we can take things a little more informally — a conversation over coffee, or a gentle walk around the grounds.

For some people, being side by side or outdoors makes it easier to talk, to think, to just be.

And if getting there doesn’t feel accessible, online sessions are always an option too.

There isn’t one “right” way to do therapy.
It’s about finding what helps you feel safest, most at ease, and able to show up as you are.

If you’re curious about working together, you’re welcome to reach out 💬

22/04/2026

April is often full of conversations about autism.
Awareness. Acceptance. Understanding.

But for many autistic people, it’s not just a “month.”
It’s everyday life.

The navigating.
The masking.
The explaining.
The advocating — even when you’re already exhausted.

So this is your reminder, especially as the month goes on:

You are allowed to rest.
You are allowed to step back.
You are allowed to protect your energy.

Looking after yourself is not giving up.

And at the same time…
your needs, your boundaries, and your voice still matter.

You shouldn’t have to shrink them to be accepted.

There is a balance — and it’s not always easy —
between self-protection and self-advocacy.

But both are valid. Both are necessary.

You deserve support that doesn’t require you to mask who you are.

If this month has felt heavy, you’re not alone in that 💛