Recover & Revive

Recover & Revive Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recover & Revive, Massage Therapist, 14-15 Montpellier Arcade, Cheltenham.

Recover & Revive Cheltenham | Clinical & Sports Massage

🌿Recover, Revive, Rebuild
▪️Sports Therapy & Massage
▪️Dry Cupping
▪️Dry Needling/Medical Acupuncture
▪️Lymphatic Drainage

27/07/2026

Dry Needling & Acupuncture 👉🏻 One of the questions I get asked most… “Does it hurt?”

R&R slowly becoming more & more homely… 🏡🤍It’s been so nice for you all to see it!
26/07/2026

R&R slowly becoming more & more homely… 🏡🤍

It’s been so nice for you all to see it!

It’s the small things ✨
25/07/2026

It’s the small things ✨

20/07/2026

Sunny Monday clinic days 🌞

The first session is almost full! 🌀Never tried Breathwork before and curious? I’ve got you!The Nostalgic Breathwork Expe...
13/07/2026

The first session is almost full! 🌀

Never tried Breathwork before and curious? I’ve got you!

The Nostalgic Breathwork Experience is an intimate guided breathwork journey for six people. You’ll be guided through an hour of connected breathing - while music chosen very deliberately plays directly into your ears. Music that reaches somewhere deep. Music from your past.

Connected breathwork moves you into an altered state - deeply relaxed, emotionally open, and carried somewhere unexpected. Some people feel weightless. Some feel emotional. Most feel both.

Afterwards we slow down together - herbal teas, time to decompress, a gentle unwind before you head home feeling like a different version of yourself.

Friday 31st July. 6:30pm-8:30pm. Six spaces. ÂŁ55 introductory rate.

Nothing like it in Cheltenham.

Link in bio to book 🎟️



Something entirely new is coming to Cheltenham - and the first session is almost full 🌀🥹The Nostalgic Breathwork Experie...
13/07/2026

Something entirely new is coming to Cheltenham - and the first session is almost full 🌀🥹

The Nostalgic Breathwork Experience is an intimate guided breathwork journey for six people. You’ll lie down, put on wireless headphones, and be guided through an hour of connected breathing - while music chosen very deliberately plays directly into your ears. Music that reaches somewhere deep. Music from your past.

Connected breathwork moves you into an altered state - deeply relaxed, emotionally open, and carried somewhere unexpected. Some people feel weightless. Some feel emotional. Most feel both.

Afterwards we slow down together - herbal teas, time to decompress, a gentle closing circle before you head home feeling like a different version of yourself.

Friday 31st July. 6:30pm-8:30pm. Six spaces. ÂŁ55 introductory rate.

Nothing like it in Cheltenham.

Link in bio to book.

đź«€ Can breathwork improve HRV?The evidence suggests yes - particularly during slow, controlled breathing.Heart Rate Varia...
12/07/2026

đź«€ Can breathwork improve HRV?

The evidence suggests yes - particularly during slow, controlled breathing.

Heart Rate Variability (HRV) is the variation in time between each heartbeat and is commonly used as a marker of autonomic nervous system function. In general, a higher HRV is associated with greater adaptability and resilience.

Research has shown that slow paced breathing (around 5-6 breaths per minute) can:
✔️ Increase HRV during practice.
✔️ Enhance parasympathetic (vagal) activity.
✔️ Support stress regulation and autonomic function when practised consistently.

One proposed mechanism is through respiratory sinus arrhythmia and the baroreflex, where your heart rate naturally speeds up as you inhale and slows down as you exhale. Slow breathing strengthens this interaction, improving communication between the heart, lungs and brain.

While breathwork isn’t a cure all, it’s one of the few ways we can consciously influence our nervous system - and that’s incredibly powerful.

đź“š Research:
• Laborde S, et al. (2022). Heart rate variability and cardiac vagal tone in psychophysiological research.
• Zaccaro A, et al. (2018). How Breath-Control Can Change Your Life.
• Lehrer PM & Gevirtz R. (2014). Heart rate variability biofeedback: how and why does it work?

09/07/2026

It’s here 🌀

The Nostalgic Breathwork Experience - Friday 31st July, 6.30pm, Cheltenham.

Six spaces. ÂŁ55. Two hours that will surprise you.

You might feel things you haven’t felt in a long time. Through live guided breathwork and relaxation - your journey awaits.

This is not a yoga class. Not a meditation.

Tickets live now - link in bio.

Six spaces and some of you have already been waiting.

If you’ve been stretching the same “tight” muscle for months and it’s still bothering you - here’s what current evidence...
02/07/2026

If you’ve been stretching the same “tight” muscle for months and it’s still bothering you - here’s what current evidence actually says:

đź“šStretching primarily changes your nervous systems tolerance to stretch - not the length of your muscle tissue (Weppler & Magnusson, Physical Therapy, 2010).

Which means: when the tightness returns the next day, that’s not you doing it wrong. That’s the intervention not addressing the actual driver.

“Tightness” is usually your nervous system’s way of protecting something (a weak muscle, joint restriction or movement pattern that isn’t loading tissue the way it should).

Real lasting change tends to look like:
- Assessment first
- find the underactive muscle/restricted joint
- progressive strengthening
- movement retraining
- manual work alongside

Not more stretching harder or longer.

Address

14-15 Montpellier Arcade
Cheltenham
GL501SU

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 12pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Recover & Revive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Recover & Revive:

Shortcuts

Featured

Share

Category