Back on Track - Sports Therapy Clinic

Back on Track - Sports Therapy Clinic Offering a wide variety of treatments to ensure clients get back to optimum performance. Owned and

Postcards from America 🇺🇸🤠The best babymoon trip a girlie could ask for 😍 I am now back in the clinic/gym ideally until ...
16/07/2026

Postcards from America 🇺🇸🤠

The best babymoon trip a girlie could ask for 😍

I am now back in the clinic/gym ideally until the end of September, or until I can’t reach you 🤰🏻 please do get those aches and pains sorted…they don’t disappear and why deal reaching your goals 😉

13/07/2026

STOP JUST RUNNING 🏃🏻‍♀️🏃🏼‍♂️

The strongest runners aren’t always the ones who run the most—they’re the ones who build a body that can handle the miles.

Strength training helps you:
💪 Reduce injury risk
⚡ Improve running efficiency
⛰️ Power up hills
🏃‍♀️ Run faster for longer
🦴 Build stronger bones
🔥 Stay stronger when fatigue sets in

Just 2–3 sessions a week lasting 20-40mins in the gym or at home can make a huge difference to your running performance.

Don’t think of strength training as extra work. Think of it as investing in every run you’ll ever do.

Strong runners aren’t just made on the roads—they’re built in the gym.

Comment below if you do your strength training⬇️⬇️

Recovery is where the magic happens. 💪✨Training breaks your body down, but recovery is what helps you come back stronger...
10/06/2026

Recovery is where the magic happens. 💪✨

Training breaks your body down, but recovery is what helps you come back stronger. Prioritizing rest, quality sleep and proper nutrition is just as important as your workouts.

Remember: progress isn’t made only in the gym—it’s made in the hours, days, and habits that support your recovery.

Train hard. Recover smarter. Repeat. 🔄

Recovery is where the magic happens. 💪✨Training breaks your body down, but recovery is what helps you come back stronger...
10/06/2026

Recovery is where the magic happens. 💪✨

Training breaks your body down, but recovery is what helps you come back stronger. Prioritizing rest, quality sleep & proper nutrition is just as important as your workouts.

Remember: progress isn’t made only in the gym—it’s made in the hours, days, and habits that support your recovery.

Train hard. Recover smarter. Repeat. 🔄

Any questions re recovery or how to best aid your recovery, get in touch 💌

23/04/2026

The BEST worst kept secret 🥰

A new team member is on the way in October 👶🏼

Not gonna lie these last 3 months have been hard…sickness (lots), tired and hungry all the time, but also not in fear of being sick…roller coaster of emotions, and not feeling like me as well as keeping this to myself!!

BUT I am in awe of what my body is doing, and here for this wild pregnancy journey 🫶🏻

Nothing will change in clinic for the time being, but when they do there will be plenty of notice…and as always if you are struggling with any aches or pains, get yourself booked in, to keep moving forward 💌

Strong women lift each other up 💪✨This Women’s Day, we’re creating more than just a workout — we’re creating an experien...
25/02/2026

Strong women lift each other up 💪✨

This Women’s Day, we’re creating more than just a workout — we’re creating an experience. A space where strength is celebrated in every form and women come together to move, connect, and be inspired. 🫶🏻

Join us for a powerful, high-energy workout designed to challenge and empower you. Then hear from the amazing Becca Meadows, as she dives into female nutrition — breaking down how to fuel your body properly, support your hormones, supplements to support you, and feel your absolute best. We’ll close the day with the fabulous Lotty who will lead a grounding yoga session to reset, restore, and reconnect with yourself.

Because being strong isn’t just about muscles — it’s about understanding your body, nourishing it well, and surrounding yourself with a community that supports your growth. 🌺

Come sweat. Come learn. Come grow. 💖

🗓️ Sunday 22nd March
⏰ 10am - 1.30pm
📍 Catalyst Gym Cirencester
🎟️ £20 per ticket
Non Catalyst Members welcome

Spots are limited — DM us to reserve yours. Let’s celebrate the power of women together.

Address

Elkstone Studios
Cheltenham
GL532PQ

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Friday 5pm - 9pm

Telephone

+447931308576

Website

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