Pause Button Wellbeing

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Have you ever seen a more gorgeous set of wellbeing cards? 🐭What a beautiful resource to be able to use with children. E...
10/08/2026

Have you ever seen a more gorgeous set of wellbeing cards? 🐭

What a beautiful resource to be able to use with children. Each card has a helpful tool to use for regulation, boosting confidence, sharing feelings and understanding emotions. ✨️

Thank you so much Wild-Life Wellbeing 🙏🏻

I can't wait to use them! 💚

I'm not saying that I'm putting all of my faith in a fortune cookie.... but......  🥠
18/07/2026

I'm not saying that I'm putting all of my faith in a fortune cookie.... but...... 🥠





16/07/2026

I’m still here. 🤍

After taking some time away, I’ve been reminded of the importance of something I often encourage others to do…

Pause.

Not because we have failed. Not because we have fallen behind. But because sometimes we need space to breathe, reflect and reconnect with ourselves.

Pause Button Wellbeing has always been about creating a safe space for emotions, growth and healing — and it turns out I needed to press my own pause button for a while too. (Finger is still very much on the button) 👆🏻⏸️

Thank you for being here while I’ve taken this little pause. 🌿

I’m looking forward to sharing more soon.





Taking a pause, brb.🫶🏻
18/06/2026

Taking a pause, brb.

🫶🏻

31/05/2026

A stranger stopped me in my tracks and gave me permission to slow 🐌

Ever the rule follower, I did what I was told. 🐌

I'm so grateful to have had the slowest half term. My children go the memo, they needed slow too. 🐌

We're going to try taking slow with us into the last half term of the academic year. I can feel the muscle memory of my body going into brace mode as this half term is notoriously bonkers. 🥴

If you need permission to stop rushing or go slow, take this as your nudge. 🐌

20/05/2026

A lesson I learnt from a child this week...

Inner child and judgment chat from the wisdom of a (primary school) child 💡

Kids are amazing.

10/05/2026

Sunday reset.

A walk & talk.

Bonus points for fields & steam train.

🤌🏻

Just taking a sweet minute.A minute in the day and an extended minute in life.When I took this photo, I had had such a d...
09/05/2026

Just taking a sweet minute.

A minute in the day and an extended minute in life.

When I took this photo, I had had such a distracted and disjointed day. There has been so much need recently from all angles with the push and pull of life feeling quite intense at times.

When I took this photo, on this disjointed, disconnected day, I was watching a family of robins in the garden, just outside of the wellbeing pod. Those little robins had been such a distraction from the work and endless post-it notes and to do lists. Yet, they were so grounding and connecting.

During one of my 1:1 sessions in school, I used the robins as part of the session. The child came to me with high shoulders and so I pointed out the little bird family. We watched for half a session. It is no surprise that the child's shoulders lowered and I could feel mine doing the same.

I often feel I should post more on here, always wanting there to be a point. But, in actual fact. That's not the purpose of my work. The purpose is in the reflections for both myself and the children or clients that I see.

And so, here is a reflection. Without any point. Just wanting to post, just because.

🐦‍⬛

In Drawing and Talking, you can draw whatever you like. You can talk about whatever you like. The space is yours and I w...
20/04/2026

In Drawing and Talking, you can draw whatever you like. You can talk about whatever you like. The space is yours and I will hold it for you. 🤝🏻

Today has been such a reflection of 'Conflict Stage' - the middle stage of Drawing and Talking.

Today, several sessions brought a lot of death to the paper. Dead things, dying, killing. Which believe it or not, is all completely NORMAL. I am not remotely phased by this. Why would I be? It's not real. It's drawings.

THEN 👇🏻

On the flip side to these sessions, I was also bought a lot of talking of the positive impact that Drawing & Talking sessions have brought so far. ☺️

The highs and lows, ebbs and flows and all that's inbetween during a period of processing and healing. 🫶🏻

Is it hard? Yes, it can be. Is it magical? Yes, it can be? Two things can be true at once. 🫶🏻✨️

My Sunday night looks like this:A family calendar, a school diary, a work planner… and a brain full of everyone else’s n...
19/04/2026

My Sunday night looks like this:
A family calendar, a school diary, a work planner… and a brain full of everyone else’s needs.

That, as well as the adjustment back to school, is a lot.

If yours looks the same, this is your sign that you’re not alone.

We’re all juggling more than anyone sees.

Let’s step into the week with gentleness — not pressure? (She says... for herself!)

I'm off to watch David Attenborough followed by The Antiques Roadshow - because it's Sunday 🤷🏼‍♀️

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