SMB Psychotherapy

07/02/2026

I'm not big on trends but I think AI did a great job capturing my work in one image from website content

02/11/2025

https://www.theguardian.com/books/2025/nov/02/so-you-want-to-try-psychotherapy-but-what-does-it-actually-do?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwZnRzaAN0ggJleHRuA2FlbQIxMQABHlHhNDDkgpSk6UC8U6GK4g-UfLhZZblhmVgXoL_Hz7aeozWct8I19MwDLs53_aem_BY8r1N2T8-nFO-U6977xJw =1762090081

18/07/2025

Latest blog post - the hidden costs of pretending to be something we're not, from social media to our daily lives, and why authenticity matters…

05/07/2025

Wonderful article from Moya Sarner in - link in comments

07/06/2025

The had a fantastic article this week discussing therapy's potential in our lives. An honest admission from a therapist on her early experiences of her own personal therapy - and yes, this therapist has had years of therapy too! Link in comments

12/04/2025

Do I believe in unconscious processes and how they affect our daily functioning, how we show up in the world and our relationships? Yes. But I also believe in pragmatic solutions for highly effective people.

12/04/2025

12/04/2025

What is Psychodynamic Therapy?

12/04/2025

11/04/2025

Sneak peak of my favourite room in Cheltenham. A peaceful space for reflection high above the busy streets.

Sessions are available here, in Oxford and online from across the country. Book an introductory call via the website link above.

09/03/2025

There’s a reason why I’ve always loved this quote and it’s the same reason I love being a therapist - simply, it’s true and I’ve seen it time and time again in practice. Clients who move through their pain, ‘stuckness’ or feelings of being lost to a place where they have rid themselves of anxieties, depression and/or unhelpful patterns that have held them back for years. What does freedom look like to you?