NKB Training

09/09/2026

Well hello & welcome September! How was your summer?

🧡If you have been having a busy time organising and entertaining, this could be the perfect Sunday morning reset, just for you.

🧡We are excited to prepare our third workshop, and listening to previous comments we have decided to extend the time so we can create even more magic for you all to include a guided meditation aligned with the New Moon in Virgo.

🧡Time to connect back to your body in a calm and peaceful space knowing you will not be disturbed.

🧡Time to allow your nervous system to take a breath and relax.

🧡Time to learn and let go of any tension held in your body, both physically, energetically and emotionally.

🧡Giving you tools to take away with you.

We’d love to have you join us and allow us to hold space for you to move and relax.

DM us to book your morning timeout created just for you 🥰

02/09/2026

Move Freely & Feel Amazing - September workshop!💛

✨Sunday 13th September
✨11am - 2pm
✨Longford Village Hall

🌟As the summer break draws to a close and the schools return, September is a perfect time to take a breath and reset.

🌟After the success of our first two workshops, and listening to all the wonderful feedback we have received, we have decided to extend our third one to include even more restorative magic for you all!

🌟Watch this space for more info, we would love you to join us if you feel called to gift yourself an easy Sunday morning just for you💛

12/08/2026

A huge thank you and blessings to for joining us on Sunday and bringing her magical sounds and instruments to 13 beautiful goddesses that gifted themselves the time to slow down and receive.

I could happily listen to the digeridoos and kora for hours! 💓✨

15/07/2026

She’s back in the Shire … for one night and one night only!

After the success of her visit last August Fanita is returning to take us through another wonderful evening on a sound journey.

This is not to be missed as she weaves her unique magical sounds of the many instruments she plays.

Places are limited so if you are able and would like to join us please DM 07833 088081 or email [email protected]

We look forward to seeing you!🎶

12/05/2026

Lots going on this weekend! Come and find your balance with us …

On Saturday 16th we have the high energy Charity Event to help raise funds for the Big Space Cancer Appeal from 09:00-13:00 at the Tekk:Fitt Studio. The classes are on a donation basis and are filling up so contact Lara at [email protected] to book your space. There is a lucky dip and some brilliant prizes available thanks to the support of local businesses. The Coffee Cube will also be there so join us for a 30-minute spin/barbell/kettlebell workout and grab a coffee and snack to refuel. It’s a win-win!

Then on Sunday evening for the ladies only, we will be embracing our more yin energy, slowing down and relaxing in circle for the new moon in Ta**us with a guided meditation, reflection and setting new intentions for this next moon phase and sharing as you wish with like-minded women. There will be gift bags, tea and of course delicious homemade cake to enjoy! The energy exchange for this evening is £22, please contact me at [email protected] to book your space.

We would love to see as many people as possible and look forward to meeting you all over the weekend.

Big love x

23/04/2026

So excited to Introduce you to the wonderfully talented Amabel Mortimer of SoniCreate! Ami will be joining us for the sound sessions at the Retreat Weekend on 20th & 21st June and you will definitely be in for a real treat!

Ami is a sound therapist trained with the British Academy of Sound Therapy, and in Further Gong Mastery with Gong Maestro Master Trainers Aiden McIntyre and Tim Byford. Fully insured and registered with the International Therapeutic Sound Association. She works with gongs, Himalayan and crystal bowls, and a range of therapeutic percussion to create immersive, restorative sound experiences. Ami also holds an MA in Arts, Health and Wellbeing and has spent over 25 years supporting people to flourish through creative and wellbeing-focused practices. Her bespoke soundbaths blend carefully crafted tones, frequencies and vibrations to encourage relaxation, emotional ease and a sense of resonance, harmony and release.

What to expect from the Soundbath.

In Ami’s soundbath, you’ll be invited to settle comfortably and gently unwind as beautiful layers of gong resonance, singing bowls and therapeutic percussion form a soothing, enveloping soundscape. Each session is designed to calm the nervous system, release tension and support a meditative or deeply restful state. Many people experience a shift in awareness, greater clarity and a renewed sense of balance. Whether you’re seeking relaxation, stillness or simply a moment to reset, her soundbaths will offer you a trauma-informed, warm and nurturing space to restore your wellbeing.

https://youtu.be/WXXVY8be1Yl?si=ul2wnopnRcWF

22/04/2026

As promised, the next Circle details are up for 3rd May celebrating Beltane, the beginning of Summer.

If you feel called to come along for a could of hours in a safe space to take a breath, relax and share some time in the company of like-minded women please drop me a message to book your space. You will be welcomed with open arms and hearts!

20/04/2026

15/04/2026

Last orders for Sunday’s creative evening … we will need to place the order for the flowers tomorrow so they are ready so need to know how many are required.

If you’re feeling the call for a couple of hours out for yourself, for some creative flow you are invited to join us. All are welcome, why not come along with a friend💛💐

Please could you kindly let me know by tomorrow morning. Thank you so much beauties 💛🌼xx