COA Performance Sports Therapy and Massage Cheltenham

COA Performance Sports Therapy and Massage Cheltenham Striving to become the Sports Therapy experts in Gloucestershire
Sports Massage • Injury Assessme

06/08/2026

Thanks to Josh from .landscapes for an awesome video review

We have been working together for a long time to keep his body feeling as good as it can working in a physical job such as landscaping

Feedback is super important to us. It helps us improve on areas that need improving, add new skills that our athletes would like to see in treatments, and also it helps to show other people that we offer a great service!

The best part of all this is that IT IS FREE FOR YOU TO DO! After your treatment, you will get an email asking you to rate and review the session, and we would massively appreciate it if you could do this for us!

𝗦𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀If you would like to get yourself booked in for a Sports Therapy session wi...
03/08/2026

𝗦𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852

29/07/2026

Your knee hurts when you squat...

Does that mean you need to stop?

It depends.

Pain does not always mean the exercise is the problem. Sometimes it means the plan needs to change.

Maybe that's reducing the load.

Maybe it's changing the variation.

Maybe it's building strength elsewhere before coming back.

The goal is not to avoid squats forever.

The goal is to build a knee that's confident enough to squat again.

What movement have you stopped doing because of pain?

28/07/2026

How confident are you in your race day nutrition? 🤔
Not your training.
Not your fitness.
Your nutrition.

If someone asked you...
🥣 What are you eating for breakfast?
☕ Should you have caffeine?
💧 How much should you drink?
🍌 Do you need to fuel during the race?
..would you have a plan, or would you just be hoping for the best?

That's exactly why we're bringing this seminar to Cheltenham.

📅 Tickets go live Thursday
If you want to take the guesswork out of race day, keep an eye on our socials. 👀

You've been asking for Sunday appointments... 👀And if you've got a keen eye, you might have noticed a new name on yester...
28/07/2026

You've been asking for Sunday appointments... 👀

And if you've got a keen eye, you might have noticed a new name on yesterday's availability post...

We're really pleased to welcome Kate to the COA team! 🙌🏼

Originally from Pontypridd in South Wales, Kate is a graduate Sports Therapist and hockey player who was looking for somewhere she could continue developing her skills as part of a dedicated Sports Therapy team. After meeting Isla on a recent Cotswold Academy course, she got in touch, and the rest is history.

From the moment we met her, what stood out wasn't just her qualifications, but her attitude. Kate is genuinely keen to learn, develop and become the best therapist she can be. That mindset fits perfectly with what we're trying to build at COA.

The best part for all of you?

More weekend availability. 🙌🏼

From Sunday 1st August, Kate will be available for Sports Therapy appointments, giving you even more opportunities to get assessed, treated and back doing what you love.

Make sure you say hello and give her a warm COA welcome!

𝗦𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 Got tight muscles? Aches that won’t shift? Need to get moving and feeling ...
27/07/2026

𝗦𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀

Got tight muscles? Aches that won’t shift? Need to get moving and feeling better? We’ve got a few sessions available this week—but they won’t last long!

Whether you're a regular looking to stay on top of recovery or a first-timer wanting to see what sports therapy can do for you, now’s the time to book. Don't wait until it’s too late! 📲 Secure your spot now

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852
📸 by

22/07/2026

You spend months training for HYROX... But how much time have you spent planning what you'll eat? 👀

We've teamed up with to bring you a series of practical seminars that cut through the noise and give you evidence based advice you can actually use.

First up... Fueling for HYROX. 🏃‍♂️🔥

Whether you are taking on your first race or chasing an Elite 15 finish, getting your nutrition right could be the difference between surviving the race... and performing at your full potential.

Your legs might still hurt... but at least your nutrition will not be holding you back. 😉

👀 Want first dibs? Drop us a message. More details coming next week...

Address

COA Performance Sports Therapy, Massage And Exercise Rehabilitation
Cheltenham
GL518HE

Opening Hours

Monday 8:30am - 2:30pm
5:30pm - 9pm
Tuesday 1pm - 7pm
Wednesday 5pm - 9pm
Thursday 1pm - 7pm
Friday 8:30am - 12pm
5:30pm - 9pm
Saturday 8:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when COA Performance Sports Therapy and Massage Cheltenham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to COA Performance Sports Therapy and Massage Cheltenham:

Shortcuts

Featured

Share

Category