Blue Bell Reflexology

10/06/2026

National Carers Week
My story 🧡

My career has always been in Health and Social Care.
I was a carer for many years, sometimes working long double shifts, weekends and nights.🌙

I took away so many memories of the wonderful people I met, and their life stories will stay with me forever. 📖
It was hard work but also a privilege.

I have since managed Residential Care Homes and also been a Trainer for a wonderful home care provider SweetTree in London. 👩‍🏫

Knowledge and variety of experience is a good thing, it has helped me reach where I am today.

Reflexology practice allows me to continuing caring 👣


In recognition of all carers who are unpaid or paid

I salute you 👏 🫡
You make a difference and the world a better place because of you! ✨️ 💫
You are amazing people ❤️
Thank you 😊

10/06/2026

Family 🧡
Just sharing a photo of my daughter enjoying her 30th Birthday celebrations with her sisters and partners.🥰
Beautiful day and beautiful people
Feeling blessed and very proud

09/06/2026

When using my booking system, please check your contact details are correct 🙏

09/06/2026

🦶✨ Reflexology is for everyone

Whether you're dealing with stress, struggling to sleep, or just feeling like your body needs a little TLC — Reflexology could be exactly what you need!

It is deeply relaxing AND has some brilliant benefits! 💆‍♀️

🌿 Reduces stress & anxiety – One of the most immediate benefits! Reflexology calms the nervous system, helping your body shift out of "fight or flight" and into deep relaxation.
😴 Improves sleep – Regular sessions can help regulate sleep patterns, leaving you feeling more rested and refreshed.
⚡ Boosts energy levels – By supporting better circulation and reducing tension, many clients notice a real lift in their energy.
💪 Supports the body's natural healing – Reflexology works holistically, helping to bring the body back into balance.
😌 Relieves tension & discomfort – From headaches to hormonal imbalances, many people find relief through regular treatments.

Whether you're brand new to complementary therapies or a regular, Reflexology is suitable for almost everyone — from stressed-out adults to those simply wanting some well-deserved "me time." 💛

09/06/2026

08/06/2026

This week is National Carers Week 💜
If you are a carer, I will give you a 25% discount of all appointments booked in June 2026 and taken by end of July 2026.
A chance to reset, rebalance and relax 😌
Message me for more information 07827 947950- Tracey

07/06/2026

Weekend Vibes 🌞🌤🌻
New book..blind date!
Canal walk with JJ Jones and Ronnie
Berkhamsted vintage market
💫💞

06/06/2026

Get your daily dose of Vitamin D for strong bones and immune system ✨️
Even on cloudy days you can still top up!
Get walking 🚶‍♂️ 😎

If you are not able to get outside, there are other ways to get your Vit D: 🌞

Take a daily supplement 💊
Eat foods that contain vitamin D, such as red meat and fatty fish. 🦈
Mackeral, Salmon and Sardines are an excellent choice 👌
Tinned sardines and mackeral are a good alternative and affordable if shopping on a budget 💵
Mushrooms, egg yolks, and fortified breakfast cereals are good sources of vitamin D for vegetarians and fortified drinks 🥛🥚🍄

05/06/2026

Some availability left for June 💜
Self-care is very under estimated 💆‍♀️
To book a Reflexology Appointment with me, please use this link.

https://calendly.com/traceyjones-reflexologyhealth





Proudly registered with Association of Reflexologists 💫

Welcome to Blue Bell Reflexology. Please note, I have a small friendly dog who will be in another room during your treatment. If you need to cancel an appointment please can you allow 48 hours notice. I look forward to meeting you soon.