Bee At One Counselling & Hypnotherapy

Bee At One Counselling & Hypnotherapy Counsellor, Hypnotherapist and EMDR Practitioner in Crewe & Nantwich, Cheshire Online and in person appointments available.

Counsellor, Hypnotherapist & EMDR Practitioner based in Crewe & Nantwich Cheshire. Let me help you to overcome any difficulties and become the you that you want to be, can be and will be.

Facing fears and stepping outside our comfort zone can be uncomfortable, but that’s often where growth happens.This was ...
09/08/2026

Facing fears and stepping outside our comfort zone can be uncomfortable, but that’s often where growth happens.

This was me pushing myself beyond what felt safe and reminding myself that courage isn’t about having no fear - it’s about taking the next step despite it.

In therapy, we can learn to understand our fears, challenge what holds us back and take those small steps towards change. 🌱

Sometimes, the bravest step is simply the next one 💜

Have you been thinking about trying hypnotherapy, but never quite taken the first step?Throughout August I’m offering a ...
31/07/2026

Have you been thinking about trying hypnotherapy, but never quite taken the first step?

Throughout August I’m offering a limited number of introductory hypnotherapy sessions for just £35.

Whether you’re feeling anxious, stressed, lacking confidence, struggling with a fear or have some time to focus on yourself, this is an opportunity to experience how hypnotherapy works in a safe, professional setting.

✨Therapy room in Crewe, Cheshire
✨Weekday daytime appointments only
✨Book online at www.beeatonetherapy.co.uk or message me

🌿 Feeling like you need to press pause?If today has already felt busy, overwhelming or you've been carrying the weight o...
31/07/2026

🌿 Feeling like you need to press pause?

If today has already felt busy, overwhelming or you've been carrying the weight of everything on your shoulders, why not give yourself permission to switch off for a while?

Tonight, we're welcoming Rebecca from Bee At One Therapy for a beautiful Introduction to Hypnotherapy session - a chance to slow your mind, deeply relax and simply be.

✨ No experience needed
✨ A safe, welcoming group
✨ Guided relaxation and hypnosis

💚 Plus, 50% of the profit from every ticket will be donated to Survive Abuse Counselling, helping to support people in our local community.

There are still a few spaces available if you'd like to join us this evening. We'd love to welcome you.

https://waywardevents.uk/products/introduction-to-hypnotherapy-24-07-26?variant=54133026554189

Today is International Self-Care Day 💛As therapists, we're always encouraging others to slow down, check in with themsel...
24/07/2026

Today is International Self-Care Day 💛

As therapists, we're always encouraging others to slow down, check in with themselves and look after their wellbeing. But we're only human too and sometimes we need that reminder ourselves.

Today started with a beautiful Kundalini yoga session, giving me the chance to slow my mind, breathe and reconnect. I then caught up with some lovely counselling friends over coffee – because having people who truly get this work is so important.

Self-care isn't always bubble baths and candles. Sometimes it's movement, connection, laughter, reflection, or simply giving yourself permission to pause.

You can't pour from an empty cup, and looking after yourself isn't selfish – it's essential.

So today, whatever self-care looks like for you, I hope you make a little time for it. 💛

My favourite kind of goodbye is when a client no longer needs therapy because they’ve found their own way forward. 💛Over...
20/07/2026

My favourite kind of goodbye is when a client no longer needs therapy because they’ve found their own way forward. 💛

Over the past few weeks, I’ve had the privilege of saying goodbye to several clients as they’ve reached the end of their therapy journey. But still knowing that my door is always open should they need it.

Watching someone grow in confidence, develop self-compassion and feel better equipped to navigate life’s challenges is one of the greatest joys of this work.

Of course, I’ll miss our regular sessions, but these are the goodbyes I hope for. Therapy isn’t about keeping people in the therapy room forever - it’s about helping them build the confidence and resilience to move forward without me.

As a result, I now have a small number of spaces available for new clients.

If you’ve been thinking about starting therapy, whether you’re feeling anxious, overwhelmed, stuck, or simply ready to understand yourself more deeply, I’d be honoured to walk alongside you.

Taking that first step can feel daunting, but you don’t have to do it alone.

If you’re ready to begin, or you’re simply curious about how therapy could help, please get in touch. I’d love to hear from you. 🌿

Go to my bio for my website booking link.

🧩 Sometimes the best conversations happen while our hands are busy.Today, we used building bricks as a creative way to e...
16/07/2026

🧩 Sometimes the best conversations happen while our hands are busy.

Today, we used building bricks as a creative way to explore emotions. As we built together, we talked about identifying feelings, working through challenges, and finding words for emotions that can be hard to express.

Creative, hands-on activities can provide a safe and comfortable space for reflection, communication, and connection. It’s always rewarding to see confidence and self-awareness grow…..one piece at a time.

And yes that’s the Dark Falcon being built 😂🙌


Back from a much-needed break feeling rested, recharged and ready to be back doing what I love 💚☀️Taking time to pause a...
12/07/2026

Back from a much-needed break feeling rested, recharged and ready to be back doing what I love 💚☀️

Taking time to pause and look after ourselves isn’t a luxury, it’s an important part of staying well. A little space to rest has reminded me just how valuable it is to slow down, breathe, and reset.

Looking forward to supporting my clients again with fresh energy, compassion and as always listening ear as I walk beside you on your journey 🌿

Today I was reminded that I am enough 💜I was reminded that my true self is appreciated, that I don’t need to shrink who ...
05/06/2026

Today I was reminded that I am enough 💜

I was reminded that my true self is appreciated, that I don’t need to shrink who I am to make others comfortable, and that I can shine without apology.

Over the last 12 months, I’ve found myself questioning whether I’m too much. Whether I talk too much, feel too deeply, care too much, or take up too much space. Maybe it’s perimenopause, maybe it’s been a culmination of life’s events, or maybe it’s simply part of being human and navigating change.

But today, I was reminded that there is nothing wrong with me.

I was reminded that the right people won’t be intimidated by my light and they’ll welcome it.

They won’t ask me to be less; they’ll appreciate me for exactly who I am.

So today, I choose to stop editing myself to fit into spaces that were never meant for me. I choose authenticity over approval, self-acceptance over self-doubt, and courage over shrinking.

I am allowed to take up space.

I am allowed to be fully myself.

And that is more than enough💜

Please take extra care in this heat! I’ve got the fan on and chilled bottles of water.
26/05/2026

Please take extra care in this heat! I’ve got the fan on and chilled bottles of water.

Just sharing in case it may help someone locally 💛I’m a counsellor and hypnotherapist based in Crewe, Cheshire and I cur...
10/05/2026

Just sharing in case it may help someone locally 💛

I’m a counsellor and hypnotherapist based in Crewe, Cheshire and I currently have some daytime counselling appointments available on Mondays and Wednesdays.

I support adults experiencing things such as anxiety, overwhelm, burnout, low self-esteem, trauma and difficult life experiences, offering a warm and non-judgemental space to talk.

Sessions are available online/in person.

You’re very welcome to message me privately if you’d like more information or an informal chat.

Address

136 Nantwich Road, Crewe
Cheshire East
CW26AX

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