A Little Room of Therapy

A Little Room of Therapy An established private practice that supports Adults, Couples, Families, Children & Teens.

Time to heal your inner child.
15/08/2026

Time to heal your inner child.

When you understand your anxiety. when it’s explained in a way that makes sense, the tools work better.
12/08/2026

When you understand your anxiety. when it’s explained in a way that makes sense, the tools work better.

Are you ready to be heard ? We are highly experienced fully trained counselling & psychotherapist professionals ready to...
11/08/2026

Are you ready to be heard ? We are highly experienced fully trained counselling & psychotherapist professionals ready to support YOUR journey and aid you in recovery from trauma

I was convinced that if I started crying, I would never stop. Instead, my therapist reassured me that crying is part of our distress-signalling which invites support. For a long time I wasn't convinced.

Read: https://www.carolynspring.com/blog/what-if-i-start-crying-and-i-cant-stop

You can see Liz Hart and any other of our highly experienced counsellors A Little Room of Therapy
10/08/2026

You can see Liz Hart and any other of our highly experienced counsellors A Little Room of Therapy

With BPD, Bi-Polar, Anxiety, Depression. It's okay to talk about it. – we just made it onto their weekly engagement list...
26/07/2026

With BPD, Bi-Polar, Anxiety, Depression. It's okay to talk about it. – we just made it onto their weekly engagement list by being one of their top engagers! 🎉

We are here to listen, support and facilitate change
26/07/2026

We are here to listen, support and facilitate change

❤️

Unburden yourself - we’re here to help. You are not you level nor your diagnosis. You are important and you are welcome ...
18/07/2026

Unburden yourself - we’re here to help. You are not you level nor your diagnosis. You are important and you are welcome

❤️

Counselling and psychotherapy delivered by trained, regulated practitioners offer a safe, confidential space to process ...
08/07/2026

Counselling and psychotherapy delivered by trained, regulated practitioners offer a safe, confidential space to process complex emotions and break negative patterns. This professional support empowers individuals with evidence-based tools to build resilience, improve relationships, and foster deep personal growth. Working with a regulated therapist ensures safe, ethical, and high-quality care tailored to your unique mental health journey.

https://petition.parliament.uk/petitions/755706?fbclid=IwdGRzaAS6_a1jbGNrBLr9oGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHiHtxBziA3rOMYp-yIMUPj3h20Fqnd6-X4glg9ZDG4_wscvzjsxqYbnUSWVL_aem_jm6sReiXw2_58w7Mho5vaA&utm_id=97758_v0_s00_e227_tv4_tp1_a1demonk3so4ua&sfnsn=scwspwa

Legislate to make ‘Counsellor’ and ‘Psychotherapist’ protected titles regulated by the HCPC. The Government should also review how this could include influencers and life coaches offering mental health services, ensuring all are subject to mandatory fitness-to-practise oversight.

When masking just gets too much..We’ll be there for you.
17/06/2026

When masking just gets too much..
We’ll be there for you.

Understanding AUDHD
17/05/2026

Understanding AUDHD

Address

Rooms 6, 9 & 10 Ingram House Bishops College, Churchgate
Cheshunt
EN89NH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+447835737781

Website

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