Pioneer Physio Clinic

17/01/2022

Are you struggling with elbow pain?

Our comprehensive blog post on tennis elbow treatments is available for free.

Our lead physiotherapist wrote this 3000-word article.

The article covers:

- What is Tennis Elbow?
- Tennis Elbow Symptoms.
- Tennis Elbow Duration.
- Tennis Elbow Diagnosis.
- Tennis Elbow Treatments.

It is also important to note that the information in the article is based on current research.

At Pioneer Physio, we have a wealth of knowledge and expertise to help you overcome your pain and problems.

If you are having any difficulties, don't hesitate to reach out to us.

We are based in Chessington, KT9 1SD.

But also within close proximity to:

- Esher
- Tolworth
- Epsom
- New Malden
- Claygate

I hope you enjoy the article.

Read our free comprehensive guide on the treatment for tennis elbow. Learn how to treat tennis elbow from a specialist physiotherapist.

17/01/2021

Are your Glutes Asleep?

Over recent years the idea that the glute muscles full asleep, deactivate, switch off or aren't working as they should, has become a regular diagnosis for people suffering from pain or demonstrating problems with their physical performance.

The idea that glutes lead to these issues is misinformed and lacking any substantial evidence.

Rare occurrences can cause glutes to become weak or dysfunctional but these include trauma, nerve damage, neurological degenerative conditions and long term bed rest to name a few.

Not sitting down for too long, as many people claim.

Yes don't me get wrong glutes do weaken over time, but so does every muscle in the system if they aren't used regularly.

Glutes are no different from any other muscle. They just get a lot of attention because a FAD stuck around and got loads of attention.

If you've been told that your glutes are the issue causing your pain or performance issues.

We apologies, it's a lazy and uneducated diagnosis.

But now is your time to update your knowledge and change the way you think.

Help us help others and share this information so that we help change people's health literacy and the way they understand their body.