Slimming World with Lia

Slimming World with Lia The freedom to get more active in a way that suits you and your lifestyle. And, best of all - freedom from the habits and pitfalls that used to hold you back.
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🌟Consultant for 17 years 💜 lost 11 stone since jan 24 🎯target consultant 🤩 Gold award winning group 💎 Monday mornings in Chessington, Wednesday Mornings in Surbiton & Saturday mornings in Epsom 🩷 helping members hit target and stay Slim for life 🎯 Taste the freedom…

The freedom to enjoy the food you love and still lose weight - without counting a single calorie (at Slimming World the countings d

one for you)

The freedom to make your own choices, to eat in or to eat out, and to take control. we'll help you to understand yourself as a Slimmer, giving you the know-how and power to develop healthy new habits for life. You'll learn to identify your own danger - zones and make fool proof plans to overcome them. All this, in a community of new friends sharing the same goal- they'll be your personal cheerleaders, who'll motivate you and inspire you all the way to your dream weight. We're here for you- back in your local community so you can enjoy the freedom of losing weight your way and the freedom to live the life you've longed for. Make this your time to lose weight for you life!

💪🏼 Back to the gym today 💪🏼And my gosh how I’ve missed it! TreadmillBike And swim One of my changes this week was to be ...
10/08/2026

💪🏼 Back to the gym today 💪🏼
And my gosh how I’ve missed it!

Treadmill
Bike
And swim

One of my changes this week was to be more active and it’s been a strong start!

What activity have you done today?

10/08/2026

24k followers on this page blows me away!!!
Next milestone 25k can we get it???

Well lunch was banging!!! Loaded potatoe wedges with salsa bacon spring onions and healthy extra cheese Yum!!! What did ...
10/08/2026

Well lunch was banging!!!

Loaded potatoe wedges with salsa bacon spring onions and healthy extra cheese

Yum!!!
What did you have?



10/08/2026

Weigh day _ not the result I wanted but just goes to show that losing weight and hitting target doesn’t mean you’re cured. We all still have our emotions to deal with and that’s ok. But it’s time to learn from it and move on!

So let’s do it together!


10/08/2026
10/08/2026

Going live at 1pm to share some news as video isn’t playing properly x

Day 11 of 100 wins!!What’s yours today?
09/08/2026

Day 11 of 100 wins!!

What’s yours today?

Self soothing as adult should look like this.Instead we tend to self sooth with food. It’s are go to. Our comfort blank...
09/08/2026

Self soothing as adult should look like this.

Instead we tend to self sooth with food. It’s are go to. Our comfort blanket. But is shouldn’t be

So its time to learn how to regulate your emotions and feelings without reaching for high calorie foods

Really think about your tricky times……… do you need that food or are you self soothing the only way you have learnt to?

09/08/2026

Weigh day for me tomorrow and I don’t want to get on the scales- but I absolutely will!
Looking back and evaluating the last 7 days I’ve realised my plan was just not strong enough so a stronger plan for this week is needed!
Here’s my changes
1) be more active every day
2) continue with speed foods on my plate first to ensure there’s 1:”/3 every meal
3) plan my swips per day
4) don’t weigh myself mid week!!

What are your changes this week ahead?

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The Kings Centre, Coppard Gardens
Chessington
KT92GZ

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