Bump to Baby Yoga

Prenatal & Postnatal Yoga. Support body & mind through breathing, stretching, bonding, relaxation.

17/08/2026

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭? 𝐀𝐫𝐞 𝐲𝐨𝐮 𝟏𝟑+ 𝐰𝐞𝐞𝐤𝐬?🤰🏼👶

Pregnancy Yoga will change your pregnancy and birth experience positively ✨

𝗦𝗨𝗠𝗠𝗘𝗥 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗧𝗘𝗥𝗠 - RESUMES FOR 2 WEEKS 17TH AUGUST - DON’T MISS, BOOK NOW ☀️🧘🏼‍♀️👶🎶🫧🌈

PLUS SEPTEMBER AVAILABLE TO BOOK!

VIEW CLASSES HERE: https://bookwhen.com/yogapupz

💗 Looking to support your physical and mental well-being up to and beyond baby’s arrival?
💗 Create opportunity to bind with baby?
💗 Prepare for birth?
💗 Meet others in your local area?

This is the class for you. These are some more of the benefits:

🧘‍♀️ Can decrease stress & anxiety
🧘‍♀️ Can reduce backache & other aches/pains
🧘‍♀️ Can help lower the likelihood of health problems like diabetes or high blood pressure.
🧘‍♀️ Helps develop core muscle strength & flexibility, helping to prevent or ease pelvic girdle pain, support your changing body & improve balance as your centre of gravity shifts forwards with the growth of your bump
🧘‍♀️ Provides the opportunity to practice breathing and relaxation techniques that can help throughout pregnancy, labour & delivery
🧘‍♀️ Provides opportunity to bond with baby
🧘‍♀️ Can improve sleep
🧘‍♀️ Opportunity to meet other mum friends

16/08/2026

When you LOVE yourself more you make room in your HEART to love others more and spread KINDNESS and HAPPINESS throughout your world and the world around you 🌍❤️

You are important too ✨✨✨

15/08/2026

MAMA REMEMBER YOU ARE IMPORTANT TOO 💖

Information all mummies SHOULD be given about them POSTPARTUM selves whether it’s baby number 1 or not. Mummy this is about YOU for a change.

Also a chance to meet other mummies and babies in a safe relaxed space.

Postpartum up to 6 months after birth is ideal for this session but the information is pertinent to all mummies.

And now it’s available through Dream Big Famillies CIC for £3!

Book Friday 4th September NOW: https://bookwhen.com/dreambigfamiliescic

14/08/2026

𝐁𝐀𝐁𝐘 𝐘𝐎𝐆𝐀 𝐟𝐨𝐫 𝐏𝐀𝐑𝐄𝐍𝐓 & 𝐁𝐀𝐁𝐘 🧘🏼‍♀️🌈🫧🎶

Check it out: https://bookwhen.com/yogapupz

Enter the colourful world of baby yoga from approx 8 weeks old until after your baby's 1st birthday! Each week you and your little one will adventure through different themes using rhymes, songs, music, physical movement and routines and sensory aids to engage, excite, and relax your baby. You'll learn fun ways to interact with your baby, bond, have fun together, and importantly aid their development.

Classes are designed to be fun and highly interactive for both parent/guardian and child whilst incorporating EYFS (Early Years Foundation Stage) framework to aid development and have many benefits:

⭐️ Improve mobility
⭐️ Improve core strength
⭐️ Improve balance
⭐️ Improve coordination
⭐️ Improve motor skills
⭐️ Build confidence
⭐️ Promote independence
⭐️ Aid digestion
⭐️ Promote better sleep
⭐️ Aid cognitive (brain) development
⭐️ Bonding with baby
⭐️ Socialisation of baby
⭐️ Social time for parent/guardian
⭐️ Routine and activity for mental wellbeing of parent/guardian

13/08/2026

Never a truer word written for me… ❤️

12/08/2026

PLUS we have some subsided postnatal yoga classes coming up in September! Thanks to the national lottery we can keep the cost of these classes down - these classes have been launched on our not for profit Dream Big Families CIC booking website https://bookwhen.com/dreambigfamiliescic

Check out other available classes here: https://bookwhen.com/yogapupz

11/08/2026

Please be kind. You never know what another person is going through. ❤️‍🩹

10/08/2026

Next BIRTHING BALL WORKSHOP through my not for profit organisation Dream Big Families CIC BEGINNING OF SEPTEMBER… now subsided through Sport England! £3 FOR THE SESSION AND A FREE BIRTHING BALL! 🤩

Now we really are able to offer a more positive pregnancy and birth experience to more women and families and we couldn’t be happier! 🩷

PLEASE share with your midwife! And other mums-to-be 🙏🏻

Book here: https://bookwhen.com/dreambigfamiliescic

09/08/2026

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 🧘🏼‍♀️💕
@ Pelton Community Centre, Chester le Street

Over the last 8 years I’ve seen several classes pop up locally (and then often disappear again) but always it makes me question myself - why my classes, why are they the best ones to join? 🤔

You can ask all my mummies past and present and I’ve also created an image with a list of key reasons for you ⬇️

Click here to view or book or message for help: https://bookwhen.com/yogapupz

Summer Classes:
⭐️ Monday 17th / Tuesday 18th August
⭐️ Monday 24th / Tuesday 25th August

Autumn Classes:
⭐️ Week commencing 7th September, Mondays and Tuesdays 6pm for 4 or 7 weeks

Other perinatal sessions are available at @ our not for profit organisation Dream Big Families CIC 🌈

Address

Pelton Community Centre
Chester-le-Street
DH21DE

Website

http://www.bumptobabyyoga.co.uk/

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