Jemima Cope Physiotherapy

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Jemima Cope Physiotherapy

Physiotherapist based in Bunbury.

28/09/2024

Your spine is essential to your daily life, segmental movement is key.

At Jemima Cope Physio, we dig deep to uncover the root cause if your pain- whether it's a movement issue, a muscle imbalance, or something else. Once we identify the source, we create a tailored treatment plan to get you back on track 👏

Fore more details, check out our website! https://www.jemimacopephysio.com/

23/09/2024

Our fees - premium services tailored to fit your needs 🙌

At Jemima Cope Physio, we're here to help you reclaim your life, one step, one stretch, and one triumph at a time.

Ready to start your journey? Book your session today via our website.

https://www.jemimacopephysio.com/

24/12/2021

1 Day til Christmas 🎄

Day 12 🎄Glute Bridge

Finally the bridge which is one of my favourite exercises.

This exercise is good for;

- Strengthening the glutes, hamstrings and core
- lower back pain
- knee and hip pain
- whole body workout

Lie on your back with your knees bent, feet shoulder width apart. Engage your lower abdominal, squeeze your bottom and raise up. Hold for 10 secs and gently lower.

To progress try adding a weight or a single leg bridge.

Address

Instinct Gym And Wellbeing, 78 High Street
Chester
CW60AT

Website

https://www.jemimacopephysio.com/

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