Brio Wellbeing

11/08/2026

Strength = Stability
Keeping your legs strong helps you stay independent and active.
Our falls sessions include gentle exercises proven to reduce fall risk.

📍 Now running in Chester, Neston, Frodsham, Winsford, Ellesmere Port & Northwich!

10/08/2026

🦋 Staying Strong, Staying Steady 🦋

Meet Jo, our friendly Falls Prevention instructor, as she explains how our programme helps people build strength, balance, and confidence – all while having fun and meeting new friends. 💪😊

You’ll also hear from some of our lovely clients who share how the sessions have helped them:
✨ Feel stronger and steadier
✨ Reduce their risk of falls
✨ Enjoy a more active, social life

It’s never too late to invest in your health and independence.

📞 Call us on 0300 777 0033
💻 Or visit brioleisure.org/what-we-offer/wellbeing/falls-prevention

Let’s keep you moving, connected, and confident – for life.



https://youtu.be/wO_lyLr_bAU

Worried about falls or losing confidence in your balance? Watch thi...

09/08/2026

🌿 International Day of the World's Indigenous Peoples 🌿

Today, we celebrate the rich cultures, traditions, and contributions of Indigenous peoples around the world. It's a reminder of the importance of respect, inclusion, and ensuring every voice is heard.

By embracing diversity and learning from one another, we can build stronger, healthier, and more connected communities.

💚 Together, let's celebrate culture, connection, and wellbeing for all.

08/08/2026

🎀 Come and Meet the Breast Screening Team! 💖

There will be an opportunity to meet a Breast Screening Officer from the Cheshire & Stockport Breast Screening Service on Tuesday 11 August, from 10:00am – 12:00pm, at Willow Wood Surgery, Wharton. 📍

This is a great chance to:
💗 Learn more about breast screening
❓ Ask any questions you may have
📚 Pick up helpful information and resources
🤝 Find out how you can support the people you work with or care for

Whether you're looking for more information for yourself or someone you support, everyone is welcome to come along.

07/08/2026

🚨 **Service Update** 🚨

We are currently experiencing a high volume of calls, so you may experience longer than usual waiting times when contacting us by phone.

Our team is working extremely hard to answer every call as quickly as possible, and we really appreciate your patience and understanding.

If your enquiry is not urgent, please email [email protected], and we'll respond as soon as we can.

Thank you for your continued patience and support. 💙

07/08/2026

🌟 Friday Feedback 🌟

A huge well done to everyone taking part in our Smoking Cessation Group at Café 71! 🚭💙

Kim, our Smoking Cessation Practitioner, has been delivering the sessions alongside the fantastic team at Café 71, and the results have been incredible – 75% of participants have successfully reached their 4-week quit milestone! 👏

As well as receiving expert stop smoking support, participants have been using arts and crafts as a positive diversion and mindfulness activity, helping to manage cravings, reduce stress and keep their hands and minds occupied while building healthier habits. 🎨🧶💙

Here's what some of the group had to say:

💬 "I am very proud of myself and so thankful to Kim for all the help she has given me. Now at week 4 I am classed as a non-smoker." – Rose

💬 "I have found talking through triggers and knowing when to use products helpful." – Adam

And from Georgina, Café 71 Crisis Service Manager:

💬 "The group is more than a programme – it's a community of people choosing a healthier future together."

Congratulations to everyone on this fantastic achievement. Every smoke-free day is a step towards better health, and it's inspiring to see people supporting one another, learning new coping strategies and discovering creative ways to stay on track.

Keep going, you've got this! 💙🚭

To start your journey now complete the self referral form here ➡️ https://dcrsinterface.azurewebsites.net/REFERRAL?R=C29A191C

06/08/2026

💪Take Charge this Thursday!💪

Did you know we run Go Smoke Free drop-in sessions! Once you’re enrolled in the service, you can attend any of these drop-ins!
Here are our drop-in times and locations: 📍🕒

- Ellesmere Port Sports Village every Tuesday 5pm-6:45pm
- Northwich Memorial Court every Monday 5pm-7pm
- Winsford Lifestyle Centre every Tuesday 3pm-5pm

Are you thinking about quitting smoking for good? Our service is FREE and open to anyone over the age of 12 who lives in Cheshire West and Chester!

Self-refer now by scanning the QR code below or call us on 0300 777 0033, you could also visit our website to access the form https://www.brioleisure.org/what-we-offer/wellbeing/smoking-cessation🚭

Quit smoking with Brio’s free Go SmokeFree programme in Cheshire West & Chester. Open to ages 12+, offering expert support, free ni****ne replacement, and flexible clinics.

05/08/2026

Think social smoking doesn't count? Try our calculator to see how yours adds up➡️: wrapped.smokingendshere.com

04/08/2026

Understanding the Cycle of Nicotine🚬

Many smokers believe a cigarette helps reduce stress, but what's actually happening inside the body tells a different story.

Understanding what is happening behind the cravings can be a powerful first step toward making informed choices about smoking and breaking free from the cycle!

🔄 The cycle repeats, creating a pattern where smoking feels like it's relieving stress, when in reality it's often relieving ni****ne withdrawal.

Want to take the first step and end the cycle, refer yourself by completing the form ➡️ https://dcrsinterface.azurewebsites.net/REFERRAL?R=C29A191C

03/08/2026

💚 Monday Motivation 💚

A new week means a fresh start! 🌟

Remember, successful weight management isn't about being perfect—it's about making small, healthy choices that add up over time. 🥗🚶‍♀️💧

This week, challenge yourself to:
✅ Move your body every day.
✅ Choose nourishing foods.
✅ Stay hydrated.
✅ Celebrate every small win.

Our Weight Management Programme is here to support you every step of the way. Together, we can build healthy habits that last a lifetime. 💪🌿
Check out our website to find out more- https://www.brioleisure.org/what-we-offer/wellbeing/weight-management

Small steps today can lead to big changes tomorrow. 🌈



https://youtu.be/w4ZdfNFBUeU