Lifestyle Holistic Therapy

Lifestyle Holistic Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifestyle Holistic Therapy, 24 Brooke Avenue, Upton, Chester.

LHT is an award winning oasis of calm and tranquility offering luxury facials, advanced facial treatments, body sculpting, holistic therapies and massage (lymphatic drainage, aromatherapy, oncology light touch, deep tissue and hot stones)

17/06/2026

You don’t need to skip the food, avoid the wine, or spend the weekend “being good.”

Your body already has a built-in waste removal system: the lymphatic system.

When you know a celebration, holiday, or indulgent weekend is coming up, think less about restriction and more about preparation.

✨ Lymphatic drainage can help support your body’s natural detoxification processes by encouraging the movement of lymph fluid, reducing feelings of puffiness, and supporting circulation.

Instead of stressing over every bite or glass, support the systems designed to keep things moving.

Enjoy the meal. Have the wine. Make the memories.

Then give your body the support it deserves. 💛

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15/06/2026

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12/06/2026

✨ A Summer of Relaxation with Skye ✨

We are absolutely thrilled to welcome the gorgeous Skye back to the cabin this July. A truly gifted practitioner, Skye will once again be offering her deeply restorative Reiki, massage, and reflexology treatments.

Anyone who has experienced a treatment with Skye knows just how incredible and unique she is - as her sessions are nothing short of transformative, and we’re so happy to have this beautiful soul returning for the summer. 💫

To celebrate her return, we’re also excited to introduce a brand-new treatment experience launching at the end of June…

🌿 The Rainforest Relaxation Ritual 🌿

Inspired by the restorative beauty of the rainforest, this luxurious 100-minute mind-body-spirit experience is designed to calm the mind, soothe the body, and restore balance through a carefully curated blend of holistic therapies.

Your journey begins with a grounding aromatherapy ritual featuring a fresh, woody, floral blend of essential oils, followed by a comforting hot towel foot ritual to encourage deep relaxation. Rainforest sound healing helps quieten the mind, while a tension-melting massage eases the body into a state of calm. The experience is completed with Reiki and reflexology, promoting profound peace, harmony, and wellbeing.

🌧️ Inspired by nature
🌿 Nurturing for mind, body & spirit
✨ 100 minutes of pure restoration

The online diary is now open for Skye’s July dates, and spaces are limited, so early booking is highly recommended.

Book now to secure your treatment with Skye and experience a moment of calm, relaxation, and renewal this summer. 💆‍♀️🌿✨

09/06/2026

Looking for a thoughtful way to treat someone special 💫

Our gift vouchers are a lovely treat for any occasion - perfect for birthdays, thank-yous, or simply because.

They can be purchased either as a monetary amount, allowing complete flexibility, or for a specific treatment or curated package for a more tailored experience 🫶🏼

Each voucher is beautifully handwritten and elegantly wrapped with ribbon, making it feel just as special to give as it is to receive 💙

A simple gesture that always feels personal, considered, and indulgent ✨

🌴 Summer holidays are calling ☀️Get your skin holiday-ready with our luxurious body treatments designed to smooth, softe...
04/06/2026

🌴 Summer holidays are calling ☀️

Get your skin holiday-ready with our luxurious body treatments designed to smooth, soften and nourish from head to toe.

☕ Anti-Cellulite Express Full Body Organic Coffee Scrub - an invigorating treatment that helps boost circulation, smooth skin and reduce the appearance of cellulite for a more toned-looking finish.

🌺 Full Body Scrub & Elemis Frangipani Moisturising Ritual - exfoliates away dull skin before deeply nourishing the body with luxurious Frangipani oils, leaving skin silky soft, radiant and holiday-ready.

✨ The Holiday Body Glow Up
Our ultimate pre-holiday treatment featuring dry body brushing, a mineral-rich mango & kiwi body scrub, full-body lymphatic drainage massage and bespoke botanical body butter. Designed to reduce bloating, boost circulation and leave your skin beautifully smooth, sculpted and glowing.

✨ Smooth. Sculpt. Glow. ✨

Book your summer skin prep today and step into the sunshine feeling your absolute best.

SpaDay

At LHT we believe no two faces are the same - so your skincare shouldn’t be either. That’s why we offer a full range of ...
02/06/2026

At LHT we believe no two faces are the same - so your skincare shouldn’t be either. That’s why we offer a full range of advanced facials designed to suit every skin type, concern, and goal 💫

Whether your skin needs a deep reset, a gentle refresh, or a more advanced rejuvenation plan, we’ve got you covered. From exfoliating acid peels that help clarify and brighten, to our signature prescriptive facial that’s completely tailored to your skin on the day, everything we do is about results that are personal to you ✨

If you’re short on time, our express facial is perfect for both gents and ladies who want a quick but effective glow-up. And for those looking to take things further, our advanced treatments like microneedling, nano needling, and radio frequency work deeper to support collagen, refine texture, and restore firmness over time.

At LHT, it’s never a one-size-fits-all approach - just expert skincare, carefully chosen to help you look and feel your best.

Book your consultation and let’s find the perfect facial for your skin. 💙💚

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01/06/2026

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✨ Microneedling + Skin Boosters + LED Therapy for Total Skin Rejuvenation ✨Microneedling is a powerful treatment that wo...
28/05/2026

✨ Microneedling + Skin Boosters + LED Therapy for Total Skin Rejuvenation ✨

Microneedling is a powerful treatment that works by creating controlled micro-channels in the skin, stimulating natural collagen and elastin production to improve texture, tone, and firmness.

For enhanced results, we combine microneedling with skin boosters and LED therapy included, creating a full advanced skin rejuvenation system designed to repair, restore, and revitalise the skin.

Our supercharged skin boosters are rich in peptides and amino acids, specifically formulated to target individual skin concerns and problem areas - helping to deliver active ingredients exactly where the skin needs them most.

💉 Dermaheal SR
A rejuvenating formula containing a potent blend of 57 active ingredients, including biomimetic peptides, vitamins, and amino acids.
✨ Helps reduce fine lines and wrinkles
✨ Improves hydration, elasticity, and skin regeneration
✨ Restores overall skin vitality and glow

✨ Dermaheal SB
A brightening solution featuring biomimetic peptides, Vitamin C, and arbutin, designed to target pigmentation and uneven skin tone.
✨ Helps reduce dark spots and discolouration
✨ Promotes a brighter, more even complexion
✨ Supports clarity and long-term tone correction

This combination approach helps maximise absorption, enhance healing, and deliver visibly healthier, more radiant skin ✨

26/05/2026

Upgrade your skincare routine with 3 powerhouse essentials from BeautyLab ✨

If you’re looking for smoother, brighter, and protected skin - these are your must-haves 👇

💛 Retinol Serum
A true anti-ageing hero. This high-potency formula helps boost collagen, accelerate cell renewal and visibly reduce fine lines, wrinkles, and pigmentation.
👉 When to use: Evening only (start 2–3 times per week and build up).
✨ Perfect for improving texture, tone, and overall skin clarity.

🍊 Vitamin C Serum
Your go-to glow booster. Helps brighten dull skin, even out tone, and protect against environmental stressors.
👉 When to use: Morning, after cleansing.
✨ Expect a radiant, more luminous complexion.

☀️ Ultra Defence Hydrator SPF 50
Hydration + protection in one step. Keeps skin moisturised while shielding it from harmful UV rays (the #1 cause of premature ageing!).
👉 When to use: Every morning as your final skincare step.
✨ Essential for maintaining results and protecting your skin daily.

💡 Pro tip: Use Vitamin C in the morning, Retinol at night, and never skip your SPF!

Don’t forget to use code LIF024
for online purchases to save ✨

GlowUp

Address

24 Brooke Avenue, Upton
Chester
CH21HQ

Opening Hours

Monday 10:30am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 6:30pm
Saturday 11am - 3pm

Telephone

+447886668355

Website

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