05/07/2026
Being nominated by my peers for this award was such a lovely surprise...especially when we are a remote company so I haven't met most of my colleagues in person!
People often ask me if online therapy works and how we can build the same kind of relationship? Well, the research shows us that online therapy is comparable to in-person in terms of outcomes plus, I have spent years refining my work online. It is not the same as in-person and that's why listening, patience, creativity, being able to use the space we have between us whilst helping us to feel connected, being aware of the environment you are in, using different techniques and working that little bit harder to build a relationship are important.
When choosing a therapist for online work, make sure you ask about their experience of working online as well as their overall experience and training to help you feel confident in the clinician you choose.
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