Aligned Health

Aligned Health We pride ourselves in offering the highest levels of patient care, with fully qualified practitioners

🦴 Why Do We See So Many L5/S1 Disc Problems?If you've ever been told you have an L5/S1 disc bulge, herniation, or degene...
05/06/2026

🦴 Why Do We See So Many L5/S1 Disc Problems?

If you've ever been told you have an L5/S1 disc bulge, herniation, or degeneration, you're certainly not alone.

The L5/S1 disc sits at the very bottom of the lower back, where the spine meets the pelvis. Because of its location, it experiences significant forces during everyday activities such as bending, lifting, walking, and sitting.

Over time, these repeated stresses can contribute to changes within the disc, which may be associated with symptoms such as:
✔️ Lower back pain
✔️ Pain into the buttock or leg
✔️ Numbness or tingling
✔️ Stiffness and reduced mobility

At Aligned Health, we regularly assess people with lower back and leg symptoms to help understand what may be contributing to their discomfort and discuss the most appropriate management options.

Every person is different, which is why a thorough consultation and examination are so important before any recommendations are made.

If you're struggling with persistent lower back or leg symptoms and would like to understand what's going on, we're here to help.

📞 01244 880186
📧 [email protected]
🛜 https://www.alignedhealthclinics.co.uk/booking

04/06/2026

WE HAVE A WINNER! - 🥳🥳

A huge congratulations to Bob H — you are the lucky winner of our Vax Spot wash

Thank you to everyone who took part in our Referral Competition. Your referrals help us share the gift of wellness with friends and family, and we’re so grateful for your continued trust and support. 🧡

If you didn’t win this time, keep your eyes peeled — we’ve got more exciting giveaways and surprises coming soon… 👀🎁

✨ Sarah’s Voyage: Progress, Not Perfection ✨A few weeks ago, we reintroduced you to Sarah — our much-loved Members Lead ...
04/06/2026

✨ Sarah’s Voyage: Progress, Not Perfection ✨

A few weeks ago, we reintroduced you to Sarah — our much-loved Members Lead CA and one of the friendly faces keeping everything running smoothly here at Aligned Health 🧡

What many people don’t know is that Sarah has been on her own spine health journey.

After experiencing ongoing pain, Sarah was found to have disc bulges at L3-L4, L4-L5 and L5-S1. Surgery was recommended, but after exploring her options, she decided to pursue a non-surgical route, combining IDD Therapy (non-surgical spinal decompression) alongside chiropractic care, tailored to her individual needs.

And if we’re being real… progress hasn’t been perfectly linear 👇

There have been flare-ups. Holidays. Life getting in the way (because let’s face it, life doesn’t pause while you’re recovering!). Along the way, we’ve adapted and tweaked her care to support her through different stages and help manage pain levels when needed.

Fast forward to now ❤️

Sarah’s pain has reduced significantly and is often sitting around a 2–3/10, with her leg feeling far less numb and sore than before. She’s moving better, feeling more like herself, and importantly — has hope again.

Everyone’s journey looks different, and we can never guarantee outcomes. But what Sarah’s story does show is that progress is possible, even when things feel difficult.

If you’re struggling with back pain, sciatica, disc issues or feeling like you’ve run out of options — know that there may be other paths worth exploring.

📩 [email protected]
☎️ 01244880186
🛜https://www.alignedhealthclinics.co.uk/booking

🚶‍♀️ Movement is Medicine 🧡Your body was designed to move.You don't need to run a marathon or spend hours in the gym to ...
03/06/2026

🚶‍♀️ Movement is Medicine 🧡

Your body was designed to move.

You don't need to run a marathon or spend hours in the gym to feel the benefits. Sometimes it's as simple as a walk around the block, stretching between meetings, or choosing the stairs instead of the lift.

Regular movement can help:
✅ Reduce aches and stiffness
✅ Improve energy levels
✅ Support mental wellbeing
✅ Keep you doing the things you love

The key isn't perfection—it's consistency.

💡 Need some advice on where to start? Ask your practitioner at your next visit. We'd be happy to give you some personalised exercises and movement recommendations tailored to your goals and lifestyle.

📩 [email protected]
☎️01244880186
🛜https://www.alignedhealthclinics.co.uk/booking

🚨 LAST FEW SPACES REMAINING! 🚨Struggling with lower back pain? Or know someone who is? 👇Our FREE Lower Back Pain Talk is...
29/05/2026

🚨 LAST FEW SPACES REMAINING! 🚨

Struggling with lower back pain? Or know someone who is? 👇

Our FREE Lower Back Pain Talk is TOMORROW! 🧠🦴

Join Miriam at Aligned Health for a relaxed, informative session designed to help you better understand your lower back and what you can do to support it 🙌

You’ll learn:
✨ Common causes of lower back pain
✨ Tips to reduce pain & move better
✨ Simple habits to better support your spine
✨ When to seek help — and what your options are

📍 Aligned Health
20 Telford Court, Chester, CH1 6LT

🕚 Tomorrow | 11am

⚠️ Last few spaces remaining!

📧 Email us at [email protected]
📞 Or call the desk on 01244 880186 to save your space!

Tag someone who needs this 👇

☀️ BANK HOLIDAY MONDAY ☀️Just a little reminder that Aligned Health will be CLOSED this Bank Holiday Monday 🌿The weather...
23/05/2026

☀️ BANK HOLIDAY MONDAY ☀️

Just a little reminder that Aligned Health will be CLOSED this Bank Holiday Monday 🌿

The weather forecast is looking good 🙌 so why not use the extra day to do something kind for your body and mind?

🚶 Get outside for a walk
🌳 Soak up some nature
🧘 Take a moment to reset
🧡 Prioritise your wellbeing

Sometimes the best thing for your spine, muscles and nervous system is a little movement, fresh air and time to recharge 🌞

We’ll be back in clinic on Tuesday, refreshed and ready to support you 💚🧡 if you need us in the mean time please email us on [email protected] and we’ll get back to you.

Enjoy the sunshine and have a lovely Bank Holiday weekend! ✨

“You just crack backs all day, right?” 👀Did you know becoming a Chiropractor in the UK takes years of training and ongoi...
21/05/2026

“You just crack backs all day, right?” 👀

Did you know becoming a Chiropractor in the UK takes years of training and ongoing education? 🎓🦴

Before becoming qualified, Chiropractors complete a 4–5 year Masters degree, learning everything from:

🧠 Anatomy & neurology
🦴 Biomechanics & spinal health
🩺 Orthopaedic & neurological testing
📸 Imaging & diagnosis
💪 Rehabilitation & exercise
🤲 Hands-on adjusting techniques
👥 Patient care & communication

And before treating independently, Chiropractors spend hundreds of hours in supervised clinical training with real patients.

In the UK, Chiropractors are also regulated by the General Chiropractic Council, meaning they must meet strict standards and complete ongoing professional development every year 📚

So no… it’s not “just cracking backs” 😅

It’s about understanding the body, nervous system and movement to help people move better, feel better and get back to doing what they love 🧡

Next time you see your Chiropractor, remember… there are years of study, training and experience behind every adjustment 🙌

https://www.alignedhealthclinics.co.uk/booking -lvgf7co33

AlignedHealth

20/05/2026

Ever wonder what your chiropractor sees when they use the Activator? 👀✨

It might look like a small handheld tool… but there’s a lot of thought behind it 🧡

The Activator allows us to deliver a gentle, precise adjustment, helping us target specific areas in a way that’s tailored to your body 🙌

For some people, it’s a great option if they prefer a lighter approach, are feeling a little nervous, or when clinically appropriate for what’s going on.

No two bodies are the same — which is why your care shouldn’t be either 🫶

At Aligned Health, we always tailor your care to you, whether that’s hands-on adjustments, the Activator, soft tissue work or a combination approach to help you move and feel your best ✨

💚 Gentle care
🧡 Personalised treatment
💚 Focused on getting you back to doing what you love

📍 Aligned Health: Advanced Spine & Disc Care

☎️ 01244880186
📧 [email protected]
🛜 https://www.alignedhealthclinics.co.uk/booking -lvgf7co33

🤰✨ Pregnancy & Chiropractic Care ✨🤰Growing a tiny human is incredible… but let’s be honest, it can also be a lot on your...
18/05/2026

🤰✨ Pregnancy & Chiropractic Care ✨🤰

Growing a tiny human is incredible… but let’s be honest, it can also be a lot on your body 💕

As your body changes during pregnancy, it’s common to experience:

🤍 Back pain
🤍 Pelvic discomfort
🤍 Sciatica or nerve irritation
🤍 Rib pain
🤍 Postural changes
🤍 General aches & stiffness

Chiropractic care during pregnancy is all about helping you feel more comfortable, supported, and moving well as your body adapts 🧡

At Aligned Health, we tailor care to you and your stage of pregnancy, using gentle techniques to support posture, movement, and overall wellbeing 🌿

👶 Whether you’re in the early stages, navigating the third trimester waddle, or simply feeling more uncomfortable than usual… we’re here to help.

Because pregnancy is hard enough without battling unnecessary aches and pains 💫

📍Chester
📞 01244 880186
📧 [email protected]

Every pregnancy is different, which is why we always start with a full consultation to make sure care is right for you.

15/05/2026

POV: When Callum covers the desk for 5 minutes… 👀📞

Chiropractors can’t be good at everything…

✅ Regulating nervous systems
✅ Helping people move & feel better
✅ Getting distracted by someone limping past 👀

❌ Answering phones
❌ Finding bookings in the diary
❌ Being trusted behind reception 😂

Safe to say… Callum will be sticking to chiropractic and leaving the desk to our amazing CA team 🙌🧡

Address

Unit 20 Telford Court, Chester Gates Business Park
Chester
CH16LT

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 12:30pm

Telephone

+441244880186

Website

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