medikate yoga

medikate yoga Teaching friendly, mixed-ability yoga classes in Upton-by-Chester 🌳

In-person and online 🛜

Cover instructor at Total Fitness Chester 🙏🏽

Classes restart this evening 😃. Hope you all enjoyed the summer! 🌅😉
01/06/2026

Classes restart this evening 😃. Hope you all enjoyed the summer! 🌅😉

Classes restart this evening - hope you all had a good summer! 😉
01/06/2026

Classes restart this evening - hope you all had a good summer! 😉

Classes resume 1st June 🌅👍🏽
25/05/2026

Classes resume 1st June 🌅👍🏽

I’m always impressed by Fudge’s ability to find calm in chaos. This week we’re focussing on stress relief 😌
15/05/2026

I’m always impressed by Fudge’s ability to find calm in chaos. This week we’re focussing on stress relief 😌

Regular in-person slots at my Monday 7pm class are all booked up but you can always join us online via YouTube livestrea...
12/05/2026

Regular in-person slots at my Monday 7pm class are all booked up but you can always join us online via YouTube livestream. Book here 🙏🏽 https://bookwhen.com/medikateyoga 🏡

Steady your body, steady your breath, steady your mind - find ease in the pose 🐢💪🏽😌
07/05/2026

Steady your body, steady your breath, steady your mind - find ease in the pose 🐢💪🏽😌

Inspired by all the green things growing at the moment 🌱🌳☘️, this week’s classes focus on expanding outwards and upwards...
24/04/2026

Inspired by all the green things growing at the moment 🌱🌳☘️, this week’s classes focus on expanding outwards and upwards, and renewing energy levels 💚

In our last week of classes before the spring break, we’ll be enjoying deep 3-part breathing, nice open postures and spr...
25/03/2026

In our last week of classes before the spring break, we’ll be enjoying deep 3-part breathing, nice open postures and springtime visualisation 🌷🌱🏞️🌸🐣

Classes pause on Monday 30th March and restart Thursday 16th April 🙏🏽

In yoga we move the spine in all directions, making space and stretching/strengthening supporting muscles. Come along - ...
19/03/2026

In yoga we move the spine in all directions, making space and stretching/strengthening supporting muscles. Come along - your back will thank you 😃🔙

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Upton
Chester

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