Bend It Like Buddha Yoga - UK

29/07/2026

Bit of swimming, pranayama and meditation at the beach this morning 🌅
Cooling, yoga practice online tonight at 6.30pm. See you there 🙏😎

23/07/2026

Blown away with this gorgeous artwork Vida Marina by Marina Martinez - Artista plástica - pintura intuitiva In Águilas 🇪🇸
Beautiful artist, check her out 🥰

22/07/2026

Online yoga tonight 6.30pm 🙏😊🧘‍♀️

04/07/2026

A wonderful morning at Yoga Shala Canterbury | Yoga Studio teaching what I love, an Ashtanga yoga full vinyasa counted class. Thankful to Ezgi Acar | Ashtanga Yoga Canterbury UK for the opportunity and the students who gave their energy and commitment to this beautiful practice.

01/07/2026

Online class will start later tonight at 7pm 🙏

24/06/2026

No online yoga tonight. Keep cool and see you next week 🙏😎🪭

18/06/2026

It all begins with the feet 👣

Your shoulder may not be the problem... it may just be the employee working overtime.

🤔

Most people think the body works as separate parts. It doesn't. It works like a team. When one player can't do its job, someone else has to pick up the slack.

Take your big toe. During walking, it should extend as you push off the ground. If it can't, your ankle never moves through its full range. When the ankle can't extend, the calf stays shortened instead of lengthening like a spring to absorb and release energy.

That small change doesn't stay in your foot. It travels up the chain.

Because you can't push off properly, the opposite glute can't lengthen enough to slow your body as you step forward. Your knee loses one of its biggest shock absorbers, so it begins handling forces it wasn't designed to manage.

At the same time, your torso doesn't rotate as freely. Instead of your spine sharing the motion, your shoulder has to swing harder and farther to keep you moving. Thousands of extra arm swings every day create extra stress on the shoulder, neck, and upper back.

A stiff big toe can influence a tight calf. A tight calf can change ankle motion. Limited ankle motion can reduce glute function. Reduced glute function can overload the knee. Less torso rotation can increase shoulder stress.

That's why pain often shows up far away from where the real problem started.

The body is one connected system. Sometimes helping your shoulder begins with your foot.

Get 👉🏻The Book of Painless Exercise
here are the links for the BUNDLE AND DIGITAL OPTIONS,

Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle

Become a Better Human

17/06/2026

6.30 pm tonight - zoom yoga
Shoulder work - bring a belt and blocks
😊🧘‍♀️

09/06/2026

05/06/2026

A few days away and no yoga practice led me to think about the beauty of allowing yourself to be a beginner again. A yoga practice is not mechanical, it’s living and breathing, easeful and challenging. A pathway for new opportunities in body and mind.
Join me online via Zoom or subscribe to the class library