Healthy New Me-nopause

18/04/2026

Hi, I’m Liz 👋
Founder of Healthy New Me

If you’ve found yourself here feeling a bit… not quite like yourself—you’re not alone 💛
So many women I work with say the same things:
“I don’t feel like me anymore”
“I don’t understand what’s happening”
“I feel overwhelmed and don’t know where to start”
That’s exactly why I do this work.
With over 25 years in healthcare (20 years as a nurse, 14 years in public health), and a career in teaching and research, I bring evidence-based knowledge—but in a way that actually makes sense in real life.

No overwhelm. No judgement. Just support.

✨ If you want to understand what’s happening → my workshops
🥣 If you’re ready to take action → my breakfast nutrition club
💎 If you want deeper support → my 12-week programme
📚 If you need space to breathe → The Book Nook

This isn’t something you have to just “put up with”
You deserve to feel informed, supported, and like yourself again 💛healthynewme

28/02/2025

A Sacred Space for you
Menopause/Post Hysterectomy Sacred Workshop with

Yin Yoga
While in Relaxation Kay will offer energy healing through Sacred drumming
Rose Cacao
Sharing Circle
Gift of healing Bath Salts made especially for you with blessings 🙏

When?
Saturday 1st March 2.30pm to 4.30pm
Holymoorside Village Hall

£45
Booking on the website in Bio or DM

17/02/2025

https://www.theguardian.com/society/2025/feb/16/the-unspoken-agony-of-vaginal-dryness-i-had-to-give-up-four-jobs-in-four-years?fbclid=IwY2xjawIgRq9leHRuA2FlbQIxMQABHdFf9HI8QROSuzxoK_7QbCVr3S_u6dtaD5EWDstazmGM3wQYqQxPmhYYfA_aem_1oyOfbhjAz__HYVrFliRgw

Dear all
We might get a bit silly and giggly about it, or we might be a bit embarrassed, or alternatively we just don't give a f**k and will chat about it to anyone😈. But the fact of the matter is vaginal dryness is a really uncomfortable issue for a lot of women in perimenopause, menopause and beyond😱. We get told its "natural" and "normal" and we get told to "use l**e during s*x" as if that's the only time it's uncomfortable, but no one tells you how freakin debilitating it can be in your every day life and vaginas are not just there when we are having s*x, we carry them around all of the time🙄🤦‍♀️.
Healthy New Menopause's Menopause Mayhem group aims to get you talking about ALL of your symptoms in a fun way so that you can find out your options and get help and support😁. As a licensed menopause champion, RGN, SCPHN and FHEA, I am here to support you!🥰
The next Menopause Mayhem group will be on a Thursday evening from 6:30 to 8:30pm for 6 weeks starting on the 3rd April 2025 there are limited spaces so BOOK NOW to avoid disappointment!!!

Recently, there has been much more discussion of menopause. But one debilitating condition, experienced by 80% of women, remains shrouded in secrecy and misunderstanding

27/01/2025

✨️"I would highly recommend this, I am nearing week 4 and have learnt loads. It’s also a great way to share thoughts and tips with a great group xx"✨️

What are you waiting for?🤔
It's never too early or late to learn more about your body❤️

✨️Not there yet? I can support the future you now
✨️Started with symptoms? I can support you
✨️Not sure if what you're experiencing is symptoms? Let's explore it together
✨️In medical Menopause due to medication? I'm here for you
✨️In surgical menopause? I'm here for you too
✨️Thinking about HRT? Let's get you some knowledge
✨️Don't want HRT? Let's look at your other options
✨️It's all a mystery? I totally get that! Let's demystify it all

💕Next wave starts Wednesday 29th January 630 to 830pm for 6 Wednesdays. 12 Old Hall Road Brampton S40 3RG💕

Contact me to book your place or for more information
healthynewme Liz Eate

26/01/2025

🤩STARTING WEDNESDAY 29TH JANUARY 6.30 TO 830PM MENOPAUSE MAYHEM 🤩

🥰Due to the massive interest in Menopause Mayhem, we are beginning a 2nd cohort on Wednesday 29th January 630 to 830 pm at Healthy New Me HQ.🥰

Every Wednesday for 6 weeks:

Week 1 - Introduction to perimenopause menopause and beyond
Week 2 - Common and not so common symptoms
Week 3 - Internal and external nutrition for health and wellbeing
Week 4 - Getting mindful looking after your mental health and wellbeing in Menopause
Week 5 - Accessing help talking to your GP, HRT, and herbal remedies and supplements to help you
Week 6 - improving relationships helping your family help and support you

£10 per session or £50 for the whole package🤩

Only 20 spaces per cohort and they are already in demand please book early to avoid disappointment 🥰

20/01/2025

20/01/2025

We are getting close folks spaces remaining for our Wednesday cohort 6 Wednesdays starting 29th January!

🤩STARTING WEDNESDAY 29TH JANUARY 6.30 TO 830PM MENOPAUSE MAYHEM 🤩

🥰Due to the massive interest in Menopause Mayhem, we are beginning a 2nd cohort on Wednesday 29th January 630 to 830 pm at Healthy New Me HQ.🥰

Every Wednesday for 6 weeks:

Week 1 - Introduction to perimenopause menopause and beyond
Week 2 - Common and not so common symptoms
Week 3 - Internal and external nutrition for health and wellbeing
Week 4 - Getting mindful looking after your mental health and wellbeing in Menopause
Week 5 - Accessing help talking to your GP, HRT, and herbal remedies and supplements to help you
Week 6 - improving relationships helping your family help and support you

£10 per session or £50 for the whole package🤩

Only 20 spaces per cohort and they are already in demand please book early to avoid disappointment 🥰