Help with ADHD - Behavioural Therapy

24/05/2026

Getting out of the house took forty-five minutes longer than planned, because Caspurr remembered, at the precise moment they were locking the front door, that he’d always wanted to know how cricket balls were actually made, and now seemed like a completely reasonable time to find out...

19/05/2026

Caspurr discovers the power of his subconscious mind...

Caspurr discovers the power of his subconscious mind

09/05/2026

Welcome to Help with ADHD. I share practical ADHD strategies, emotional regulation tools, worksheets and real-world insights here on Facebook, Instagram and Substack. Subscribe to my blog on Substack for details of The Midnight Council of Extraordinary (ADHD) Cats and Caspurr and Chou Chou's ADHD Adventures. Help with ADHD Substack

24/05/2024

Imagine having a little monkey living in your brain. A hyperactive, curious, mischievous monkey that loves to swing from thought to thought, chattering away incessantly. That is what having ADHD (Attention Deficit Hyperactivity Disorder) can feel like — a non-stop mental carnival where the ringmaster (you) has to juggle, tame, and sometimes just hang on for dear life. Welcome to the world of the monkey mind!...

Imagine having a little monkey living in your brain. A hyperactive, curious, mischievous monkey that loves to swing from thought to thought, chattering away incessantly. That is what having ADHD (A…

24/04/2024

High-IQ adults with ADHD seem to function well, but it comes at a high emotional cost. They feel burdened and exhausted, blaming their struggles on themselves, not on their ADHD. Here is a game plan for healing and hope.
👉 https://www.additudemag.com/high-iq-and-adhd-high-functioning/

15/04/2024

"I was in a constant battle with the ticking clock, my to-do list was a mountain that never seemed to get any smaller. As an individual with ADHD, procrastination was my worst enemy. But guess what? I overcame it.
I started by accepting my ADHD, instead of seeing it as a drawback, I embraced it as a unique challenge that needed my own unique solution. I introduced structure into my life; daily schedules became my best friend. I set small, achievable goals and celebrated each win, using the positivity to fuel my journey onward.
I found unique ways to stimulate my brain; changing tasks kept my mind engaged. I learned to manage distractions instead of letting them manage me. I committed to doing the hardest tasks first.
Procrastination was a tough opponent, but ADHD didn't get the best of me. Today, I not only get things done, but I also do them well. Remember, it's not about the cards you're dealt but how you play them."

12/04/2024

Absolutely 👍

👉 https://www.additudemag.com/slideshows/i-have-adhd-need-support/

09/04/2024

IF you’re living with Attention-Deficit Hyperactivity Disorder (ADHD) you may sometimes feel like you’re riding a rollercoaster of emotions. The highs of boundless creativity and enthusiasm to the lows of frustration and overwhelm. That whirlwind of feelings can be challenging to manage. ADHD is generally associated with difficulties in attention, focus, and impulse control. But the link between ADHD and emotion regulation is often overlooked....

IF you’re living with Attention-Deficit Hyperactivity Disorder (ADHD) you may sometimes feel like you’re riding a rollercoaster of emotion

20/03/2024

In recent years, there has been a growing misconception that Attention Deficit Hyperactivity Disorder (ADHD) is akin to a superpower. This notion has been perpetuated by pop culture portrayals of individuals with ADHD as highly creative, energetic, and capable of extraordinary feats. While it's true that some individuals with ADHD may possess unique talents and abilities, it's essential to recognise that ADHD is a neurodevelopmental disorder with significant challenges and implications....

There is a growing misconception that Attention Deficit Hyperactivity Disorder (ADHD) is akin to a superpower. This notion has been perpetuated by pop culture portrayals of individuals with ADHD as highly creative, energetic, and capable of extraordinary feats.

14/07/2023

“As you weave positive inclinations more deeply into the different levels of your brain, you increasingly push the Three Poisons (greed, hatred and delusion) to the margins.” Rick Hanson PhD