Friendly Family Surgery

09/09/2026

⚠️We are closed this afternoon from 1.30pm for training⚠️

If you should need medical advice urgently during this time please call 111 or click this link for NHS 111 online https://111.nhs.uk/

❗Always call 999 in an emergency❗

For non urgent queries you can use our website and we will get back to you on the next working day. https://www.friendlyfamilysurgery.co.uk

07/09/2026

🎗September is Gynaecological Cancer Awareness Month

Learn the key signs and symptoms to look out for.

You know your body best, so if you notice anything unusual or persistent, contact your GP.

Early diagnosis can make a real difference.

04/09/2026

04/09/2026

If your experience of leaving hospital this year was more complicated than you'd have liked, or took longer than you'd have preferred, then tell us about it.

We're running a survey until 9th October: https://bit.ly/4xlHRA6

04/09/2026

If you've had your first MenB vaccine, don't forget your second dose.

You need 2 doses, given at least 4 weeks (28 days) apart, for the best protection.
You may be eligible for the free MenB vaccine if you are:

✅ 17 to 18 years old and born between 1 September 2007 and 31 August 2008

✅ Under 25 and starting university or moving into eligible residential further education for the first time in autumn 2026

If you've already had your first dose, make sure you get your second.

Find out if you're eligible and how to get vaccinated: https://www.nhs.uk/book-menb

04/09/2026

In a mental health crisis?

Call 111 and select option 2

You can access support from a mental health professional in your area, any time you’re facing a mental health crisis.

Lines are open 24/7.

If you have a hearing problem or need help in another language, including BSL, visit: https://111.nhs.uk/Help/OtherWays

This number is not for repeat prescriptions regarding mental health, you will need to contact your GP or prescriber.

04/09/2026

Most ni****ne cravings peak within two to three minutes before fading.

When an urge strikes, it's helpful to have a distraction tactic in your back pocket. One technique you can try is 4-7-8 breathing, which involves inhaling, holding your breath, then exhaling slowly. 🌬️

Repeating this cycle three times lowers your heart rate and helps you get past the window of craving.

Save this technique for when cravings strike, and find more helpful quit tools here: smokefreederbyandderbyshire.org.uk

04/09/2026

Looking after your sexual health isn’t awkward. Ignoring it can be!

Use condoms. Get tested. Ask questions.

No shame. No judgement. Just support.

Visit www.elephant-in-the-room.co.uk 🐘

02/09/2026

Did you know? Here's what you can expect from your hospital care.

When you're under the care of a hospital specialist, there are certain responsibilities that sit with the hospital team.

Your specialist should:
✔️ Answer questions about your care, even after you've left the hospital.
✔️ Request any tests you need and share the results with you.
✔️ Prescribe the first supply of any new medication they recommend (and provide it immediately if it's clinically urgent).
✔️ Issue fit notes for the condition they've treated.
✔️ Help with any appointment queries through their team.

You shouldn't be told to contact your GP about these responsibilities, as they are covered by the hospital's contract.

📱 Scan the QR code in the graphic to read more about what you can expect from your hospital care.