Reynolds Counselling and Wellness

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Reynolds Counselling and Wellness

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🌿Jessica Reynolds | Counsellor (MBACP)
✨Making sense of the human stuff, together
📍Chichester • Online UK & internationally
👇🏼Free discovery call

(Previously known as Metanoia | Complementary services are available separately).

02/09/2026

September is Su***de Prevention Month.

One thing I’ve learned from sitting with people in the counselling room is that suicidal thoughts don’t always sound like “I want to die”. Sometimes it’s exhaustion or feeling trapped. Sometimes someone simply can’t see a way through what they’re living with right now.

There’s a difference between wanting your life to end and desperately wanting life as it is right now to change. But both need somewhere safe to be spoken.

Talk about it. We need to make these conversations easier to have.🤍

UK support:
Samaritans: 116 123, free 24/7
Shout: text SHOUT to 85258, free 24/7
NHS urgent mental health support: 111
Immediate danger: 999 or A&E

30/08/2026

My job isn’t to judge you or have all the answers. It’s to sit alongside you while we make sense of things together.

No shame. No performance. No pretending. Just space to be human🤝🏽

28/08/2026

100+ hours of being the client 🛋️ A few things I wish I knew before I started counselling.

There is so much more I could add to this list, and I think a lot of what I’ve learnt about therapy has actually come from experiencing what it’s like to sit in the other chair.

Finding the right person matters. Building trust takes time. You don’t have to share everything straight away. And therapy doesn’t have to feel comfortable all of the time to be meaningful.

These are just a few things I wish I’d known at the beginning - part two might be needed…

What do you wish you’d known before starting counselling?💭

12/08/2026

Nature is where you feel whole🙏🏼

Dr Zach Bush speaks beautifully about our disconnection from nature and the role that returning to connection can play in healing. He describes nature as a pathway towards healing our wounds, a reminder that healing isn’t always about doing more, but sometimes about reconnecting with what has always been around us.

So perhaps tomorrow, step outside. Feel the sun on your skin. Listen to the birds. Walk without needing to get anywhere. Notice the trees, the sky, the ground beneath your feet.

05/08/2026

Panic can make your body feel like you’re in immediate danger, even when you’re safe.

One way to help interrupt that cycle is by grounding yourself through your five senses. By noticing what you can see, hear, smell, feel and taste, you’re gently bringing your attention back to the present instead of the panic.

If panic is something you experience, save this video so it’s there when you need it.🤍

03/08/2026

A few things that make me, me!☕🏔️🐾📚

29/07/2026

📌 let’s build a safe digital space!

Here are a few important boundaries to help keep this page safe, ethical and supportive for everyone.

Thank you for being here🤍

27/07/2026

Reminder: you don’t have to believe every thought you have.💭

When we’re feeling anxious, stressed, overwhelmed or vulnerable, it’s easy to mistake our thoughts for facts. For example:

Instead of saying:
“I’m a failure”

Try saying:
“I’m having the thought that I’m a failure”

Or even:
“I’m noticing that I’m having the thought that I’m a failure”

Creating distance between yourself and your thoughts can help you recognise that they’re just that - thoughts. They aren’t always facts and they aren’t always an accurate reflection of reality.

The next time your inner voice speaks, pause and ask yourself: “Is this a fact or is this a thought?”

Address

Chichester
PO19

Telephone

+447850297087

Website

https://www.reynoldscounselling.co.uk/, https://www.bacp.co.uk/therapists/418014/jessica-reynolds/chichester-po19, https

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