One Precious Life UK

One Precious Life UK Hello, I'm Sue, a UK Certified Health Coach. www.onepreciouslife.uk When did staying healthy get so complicated?

I help people find simple solutions to live healthier lives, specialising in nutrition for chronic illness and mental health. Most of us want to get healthier, manage our weight and feel good, but there is so much conflicting advice out there, it’s difficult to know what to believe and where to start. That’s why I created this page, to cut through the confusion, debunk the myths and provide you with the latest, evidence based science on health and nutrition.

11/07/2026

Well hello there, you glorious healthy heatwave treat you!

3 ingredient healthy ‘Magnums’ which I now prefer to the OG. Yes, really ( but maybe I’m weird..)

Did you know that frozen banana doesn’t taste like banana at all? And the texture changes completely from (let’s face it) a bit slimy and ick, to creamy and smooth when frozen?

Easy. Tasty. Healthy. COLD! All boxes ticked for heatwave joy 💛

Here’s how:

- Chop bananas into halves or thirds (depending on how big you like your sweet treats)
- Impale banana piece on lolly sticks
- FREEZE!
- Melt chocolate (I used 85% dark)
- Add any chopped roasted nuts for fancy (I used hazelnuts)
- Dunk frozen pops in the chocolate and nut mixture. If dunking is tricky, spoon the mixture over whilst rotating the lolly.
- FREEZE!

If you don’t like nuts, leave them out. Almost as good 😉 I you prefer milk chocolate, go for your life. Might be trickier to coat banana though as milk choc doesn’t go as runny when melted.

Let me know if you try it and tag me in your creations!

15/03/2026

ZENOPAUSE is back! A workshop day for women over 40 who are finding that what they’ve ’always done’ with regards to health and wellness isn’t cutting it anymore. Who find it hard to cut through all the diet BS and health misinformation online to make the changes or progress they would like.

Join me, Sue (Health and nutrition coach), Kate (Personal trainer) and Rachael (Breathwork coach and yoga teacher) for a day of learning, connecting, feasting and experiencing some powerful techniques and tools to help us navigate this mid-life journey.

Here is a rough outline of what the day will involve (with a bit of space in between to relax and enjoy the beautiful setting):

9am - Arrive & settle�9.15am - Welcome & introduction talk - “Why is what l’ve always done not working anymore?”�10.15am - Energising warm up and breathwork with Rachael�10.30am - Intentional training in midlife - how to focus your workouts so they work for you - workout demo and class�12.15pm - Lunch�1pm - Nutrition talk�1.40pm - Q&A and discussion around Gifts of Midlife�2.15pm - Yin yoga, meditation and conscious connected breathwork session �4pm - Float home feeling energised and empowered

Date: Friday 17th April 9am-4pm
Location: Sidlesham, Chichester.
Cost: £170

For more details and to book please visit and click on link in bio

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Chichester

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