Nutrition Leaders

Nutrition Leaders Stephen & Karen are Nutrition & Lifestyle Leaders helping people live their best lives 💪🔥

Whether you are a returning Herbalife customer looking to stock up on your favourite Herbalife products or visiting us for the first time to find out more about Herbalife, you have come to the right place. If you have any questions during your visit please feel free to Contact Us. Order by phone call: Karen or Stephen - 01243 216590


We look forward to working with you to achieve your

wellness goals. Yours in Health & Wellness,

Karen Hobday and Stephen Slater - Independent Herbalife Members

01243 216590

Many people skip breakfast.Usually because they’re busy, rushing or simply not hungry first thing.The trouble is what st...
08/06/2026

Many people skip breakfast.

Usually because they’re busy, rushing or simply not hungry first thing.

The trouble is what starts as a time saving habit can sometimes leave people reaching for snacks, biscuits or extra coffee later in the day.

One of the simplest changes we’ve seen people make is starting the day with a balanced breakfast.

Nothing complicated. Just giving your body some nutrition before the day takes over.

Small habits. Repeated consistently. That’s often where the biggest changes begin. 🥤☀️

If you’d like some simple breakfast ideas drop us a message.

One of the biggest myths in health and wellbeing is that you need to do something extreme to get results.You don’t.Carol...
05/06/2026

One of the biggest myths in health and wellbeing is that you need to do something extreme to get results.

You don’t.

Carol’s results came from consistently following a simple daily nutrition plan and system and sticking with the process.

✅ Weight down 16.2kg

✅ Metabolic age down 29 years

✅ Body fat down 11.2%

✅ Visceral fat down 4.5

And perhaps most importantly…

“Feeling ecstatic!” 😊

Whether you’re trying to lose weight, improve your energy or simply feel better in yourself, the fundamentals still matter.

Protein. Hydration. Nutrition. Consistency.

Small daily actions really do add up.

If you’d like to know more about the approach we’re using to help people achieve results like these drop us a message 😊

One simple habit that can make a big difference to your dayStart with some proteinMany people run on coffee and good int...
01/06/2026

One simple habit that can make a big difference to your day

Start with some protein

Many people run on coffee and good intentions until lunchtime and then wonder why their energy disappears mid afternoon

A balanced breakfast with protein can help you feel fuller for longer and support more consistent energy throughout the day

Small habits. Done consistently. Often make the biggest difference

What does your breakfast look like this morning? ☕️🥤

22/05/2026

Weekends can easily knock people off track.

Different routine, busy days, eating later, grabbing whatever is easiest.

A bit of protein planning and hydration makes a big difference.

Doesn’t need to be perfect. Just planned a little better than before 👍

One thing that catches people out at weekends is lack of preparation.Busy days. Travelling. Different routines. Grabbing...
22/05/2026

One thing that catches people out at weekends is lack of preparation.

Busy days. Travelling. Different routines. Grabbing whatever is easiest.

A little bit of protein planning and hydration can make a massive difference to energy levels, cravings and consistency 👍

Doesn’t need to be perfect either. Just better organised than before.

Small habits. Repeated often enough. That’s where the real change happens.

13/05/2026

A little look at how simple breakfast can be with us 👇

Shake, tea, a few minutes and you’re ready to get on with the day.

No faff, no complicated meal prep, just a simple routine you can actually stick to 🙂

If you’d like to improve your breakfast habits, message us or leave a 🍏 below.

Another 10-day Health Marathon lap completed 💚The biggest reminder?Most people don’t need another diet. They need a simp...
11/05/2026

Another 10-day Health Marathon lap completed 💚

The biggest reminder?

Most people don’t need another diet. They need a simple system, daily structure and the right support around them.

That’s what the Health Marathon gives people.

10 days.
Simple nutrition habits.
Accountability.
Team support.
Coaching.
Measurable results.

This latest lap included some brilliant progress, including a 2.5kg weight loss in 10 days.

The next lap starts this week.

Message us MARATHON if you’d like to know how it works 🌱

First rally of the season ⛵️💙And a little reminder… healthy living doesn’t have to be complicated 🙌Whether we’re out on ...
20/04/2026

First rally of the season ⛵️💙

And a little reminder… healthy living doesn’t have to be complicated 🙌

Whether we’re out on the boat, busy with life, or enjoying something at home 👇
it can still be simple 💚

✔️ Shakes mixed with water (perfect on the go)
✔️ Easy high-protein snacks
✔️ Quick recipes like these pancakes

No extremes. No starting again every Monday…

Just simple, consistent habits that fit into real life ✨

If you’re looking for something that actually works around your lifestyle (not against it), we’re here to help 💚

Pop us a message for a free wellness evaluation 🙌

18/03/2026

This is what consistency looks like.
Balanced meals.
Protein support.
Recovery.
Nothing extreme. Just structure.

If you’d like help building a routine that fits your goals, message us.

FAQ:“Can I just have Formula 1 on its own?”If you’re using it as a healthy meal, it’s important to prepare it properly.F...
17/03/2026

FAQ:

“Can I just have Formula 1 on its own?”

If you’re using it as a healthy meal, it’s important to prepare it properly.

For balanced nutrition and adequate protein, we recommend combining:

• Formula 1
• Protein Drink Mix
• Milk or fortified plant milk

This helps provide a more complete meal with protein, vitamins and minerals.

You can also add real food like fruit, seeds or oats depending on your goals and activity levels.

It’s not about skipping meals.
It’s about building a structured, balanced one.

If you’re unsure how to prepare yours correctly, just message us and we’ll guide you.

Address

Nutrition Leaders
Chichester
PO107BL

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 6pm
Saturday 9am - 12pm

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