03/08/2026
Facebook asks....what is on your mind?
I reply....the stress levels of the patients I see every shift at work. Over 80% of presentations to GP's are in some way related to stress. And it is not just the patients at work... but nurses, dictors, visitors, domestics, the drivers on the road, shop keepers....
Then I ask myself...what can I do....little me...to help what feels like a stress epidemic...not wanting to be sensationalist...but this is what I see a lot..perhaps because it is something I see in myself too...
Well, Alex and I being parents, see unhelpful patterns emerging in our own family and are passionate about doing what we can, with our Holistic health approach...to share some tools that we have personally and professionally found very effective in dealing with unhelpful stress. To regain balance and to calm the nervous system. So for our next event we decided to focus on families with children aged 10+. Particularly in light of the transition for many children to secondary school.
We have called it an anxiety busting workshop but you could equally call it stress busting as the techniques we will be teaching help both. The aim being to prevent stress leading to anxiety.
Please come and spend a few hours with your family and us, learning some useful, fun and effective techniques you can use on a daily basis, to help you all feel better. By learning how your body works, you can better understand yourself and your feelings which will help you cope with life changes better, feel better and enjoy life more!
Scan the QR code or click on the link below.
We can't wait to see you there 🙏
