Nature's Rhythm Yoga

27/07/2026

Outdoor Yoga this Summer - https://mailchi.mp/5f54017663ab/outdoor-yoga-this-summer

26/07/2026

~ The Wisdom of John Lennon ~

"The thing the sixties did was to show us the possibilities and the responsibility that we all had. It wasn’t the answer. It just gave us a glimpse of the possibility.

Love is like a precious plant. You can’t just accept it and leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep on watering it. You’ve got to really look after it and nurture it.

We live in a world where we have to hide to make love, while violence is practiced in broad daylight.

Our society is run by insane people for insane objectives. I think we’re being run by maniacs for maniacal ends and I think I’m liable to be put away as insane for expressing that. That’s what’s insane about it.

You don’t need anybody to tell you who you are or what you are. You are what you are! There’s nothing new under the sun. All the roads lead to Rome. And people cannot provide it for you. I can’t wake you up. Only you can wake you up. I can’t cure you, only you can cure you.

You’re all geniuses, and you’re all beautiful. You don’t need anyone to tell you who you are. You are what you are. Get out there and get peace, think peace, and live peace and breathe peace, and you’ll get it as soon as you like.

That’s what the great masters and mistresses have been saying ever since time began. They can point the way, leave signposts and little instructions in various books that are now called holy and worshipped for the cover of the book and not for what it says, but the instructions are all there for all to see, have always been and always will be.

I believe in God, but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It’s just that the translations have gone wrong.

Peace is not something you wish for; it’s something you make, something you do, something you are, and something you give away. Declare it. Just the same way we declare war. That is how we will have peace… we just need to declare it.

Produce your own dream. If you want to save Peru, go save Peru. It’s quite possible to do anything, but not if you put it on the leaders and the parking meters. Don’t expect Carter or Reagan or John Lennon or Yoko Ono or Bob Dylan or Jesus Christ to come and do it for you. You have to do it yourself.

My role in society, or any artist’s or poet’s role, is to try and express what we all feel. Not to tell people how to feel. Not as a preacher, not as a leader, but as a reflection of us all.

When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.

Everything will be okay in the end. If it’s not okay, it’s not the end."

~John Lennon

18/07/2026

18/07/2026

14/07/2026

https://www.instagram.com/reel/DaxZ7PwMxjx/?igsh=MWk5bGR1cGh3MTBibw==

10/07/2026

This is where yoga comes alive… beneath the trees, in community, and in rhythm with nature. 🌳

Join our donation-based Nature’s Rhythm Yoga class every Friday at 10:15am at Yoga in the Stars, Leytonstone… And if teaching is calling you, come and discover our Nature’s Rhythm 200 hr Yoga Teacher Training.

www. naturesrhythmyoga.com

04/07/2026

It’s true what they say… the weeks pass too quickly when you’re having fun.

While I was away teaching, last week, our Nature’s Rhythm Yoga Teacher Training continued in the capable hands of Tarin.

The day’s exploration centred around Inner Fire (Tapas), the Yogic Mind and the practice of Surrender. We often think of inner fire as striving or pushing harder, yet yoga reminds us that true transformation comes through balance. Having the discipline to show up, the awareness to observe the mind and the wisdom to know when to let go.

I love that our trainees experience different teachers and perspectives throughout the training. Each teacher brings their own lived experience and their voice adds another layer of understanding.

Thank you, Tarin, Yoga In The Stars for holding the space while I was away.
I can’t wait to hear all the reflections from the group. 🙏✨💫

04/07/2026

✨ Spaces are filling fast! ✨

Our 26 October – 2 November Yoga Holiday at the beautiful Grenadine Lodge, Dalyan is almost full.

We already have 15 guests booked, and there are now just 4 rooms remaining.

If you’ve been thinking about joining us for a week of yoga, relaxation, delicious food, nature, and wonderful company, now is the time to reserve your place.

We’d love to welcome you. 💛

https://tinyurl.com/Dalyanyoga2026

07/04/2026

100% donation based Nature’s Rhythm class at 10:15 am on Fridays

And for the month of April
You’ll find me teaching the
10:15 on Wednesdays too

Join me at Yoga in the Stars ✨