Alicky Gravell Therapies

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Alicky Gravell Therapies

Author, Speaker, Mentor. Accredited therapist of Integrated Energy Medicine
EFT, healing and pain management
Cotswolds & Wilts

07/08/2026

Swing, shake and get things moving 🌿
Chi Gung swinging is such a simple practice, but it can be a wonderful way to gently wake up the body and encourage movement and circulation.

Unlike the heart, the lymphatic system doesn’t have its own pump — it relies on movement, breathing and muscle activity to help lymph fluid travel around the body.

Gentle swinging movements can help support this natural flow, helping the lymphatic system do its important job of moving excess fluid and waste products through the body.

I love this because it’s easy, gentle and you can do it almost anywhere.

Try a few minutes and notice how your body feels afterwards.

Save this to try later 🌿

05/08/2026

Have you ever noticed that when you’re stressed, your stomach seems to know about it before your mind does?

When we’re stressed, our bodies release cortisol and adrenaline. These hormones are there to keep us safe in an emergency, but they’re not designed to stay switched on all the time.

I often describe chronic stress as being like battery acid on your gut. Over time, high levels of cortisol and adrenaline can disrupt digestion, upset the balance of your gut bacteria, and contribute to what’s commonly known as a leaky gut, where the lining of the intestine becomes more permeable than it should be.

The result? You may experience bloating, digestive discomfort, food sensitivities, inflammation, fatigue and a whole host of other symptoms.

The good news is that there are simple ways to calm the nervous system and support your gut naturally.

🎥 Watch this reel to learn more about the connection between stress and your digestive health.

✨ Then join me for Part 2, where I’ll show you a simple EFT tapping exercise to help calm your nervous system and support your gut.

Have you noticed your digestion gets worse when you’re stressed? Let me know in the comments. 💚

03/08/2026

July has been jolly! Trip tp Wales, a wild disturbing full moon, family time by the river and now its time time to rest, restore, and power up for what’s coming up this Autumn. New seasonal events, interviews, and more from the YouTube channel soon.

In July
I was a guest of the Sustainable Food Trust at the Harmony Project, Wales — 3 days of talks, music, bread-making, farm discovery, connections
• There was packing for short adventures across the UK (changeable weather county to county, minimal packing wasn’t an option)
• I felt the late summer energy shift kicking in. Dive into the Summer chapter of my book to see what’s happening to us energetically
• The moon caught a lot of people off guard — intense, changeable energy
• I cycled 5 miles home from a gathering bathing in the full moonlight. What a joy
• This morning I landed on my feet, letting go of a few chaotic days
• I have been hosting family gatherings and fun on the river at home which warms my heart

Now: it’s time to rest, restore and power up

Tell me, what’s your next few weeks looking like? 🌙🌾💛

29/07/2026

How to age beautifully now matter how old you feel today…
Today, we are flooded with so much health advice. It is easy to feel confused and overwhelmed by it all.

The secret is simple: we need to get back to basics, tune into Mother Nature, live seasonally and listen to our bodies.

You can read Wisdom in the Seasons for more information, but meanwhile, here are three simple steps to start feeling your best:
🥕 Eat real food
Swap packet foods and takeaway meals for fresh, natural ingredients.
💧 Drink more water
Staying hydrated is one of the easiest ways to calm the internal swelling and aches that tire us out.
🌙 Fix your sleep
Get outside in daylight and dim the lights at night to reset your body clock. This helps you enjoy deeper sleep and more daytime energy.

You do not have to figure this out alone. We can work together.

Want to make a change? Click the link in my bio to see how easy it is to see me, in person or online. ✨

27/07/2026

🍂 SEASONAL GATHERING: AUTUMN EQUINOX 🍂
With myself and Sarah Pulley (Bewell Therapy)

Thursday 24th September
5pm–7pm
Great Somerford, North Wiltshire
£65, including botanical oils

Autumn invites us to slow down, release and return to the wisdom within, join us for a nourishing two-hour healing experience at this beautiful pivot point in the seasons.

During the evening, you will experience:

✨ Gentle Qi Gong to awaken the breath and encourage the flow of Qi
✨ Reiki for deep relaxation and energetic renewal
✨ Restorative acupuncture to support balance and harmonise your energy
✨ Seasonal wisdom combining Eastern and Western insight
✨ Gentle group EFT tapping
✨ The opportunity to create your own botanical oil, infused with intention

Spaces are limited. Book via the link in bio.

24/07/2026

SUMMER WELLNESS GIVEAWAY TIME ✨☀️
WIN a signed copy of my book Wisdom in the Seasons, together with a beautiful summer wellness bundle designed to nourish your body, skin and mind throughout the hotter months 💛

The bundle includes:
✨ Wisdom in the Seasons x 1 signed copy
✨ Samadhi Pitta Cooling Facial Oil – a soothing, nourishing blend created with warmer days in mind
✨ Manuka Direct MGO 263+ Manuka Honey, 500g – a delicious addition to your everyday wellbeing routine

How to enter:
👉 Like this post
👉 Follow Alicky Gravell Integrated Therapies and Manuka Direct S A M A D H I S K I N C A R E
👉 Tag a friend who would love a little summer wellness

Bonus entries:
👉 Share this post to your stories and tag us
👉 Repost to your feed

Good luck! ☀️🌿🐝

Giveaway details:
🏆 One winner will be selected at random and contacted by DM from the Alicky Gravell Integrated Therapies Instagram account.
⏰ Giveaway closes 5th August at Midnight
📦 Open to UK residents only due to shipping.
💬 The winner will have seven days to respond and claim their prize.
💰 The prize cannot be exchanged for cash or alternative products.

20/07/2026

Summer must-have drink! ☀️🌿
Barley water is wonderfully simple to make, gently cooling and perfect for sipping throughout a warm summer’s day. Add a little honey if you prefer it sweeter, and serve cool rather than ice-cold.

A wonderful drink that deserves a comeback! Who would like the recipe? Type BARLEYWATER in the comments 💛

19/07/2026

On Thursday I went to watch the brilliant film Cotswolds Field and Folk by directed by Tea Smart (who filmed my online videos!). Roz Savage , Liberal Democrat MP for South Cotswolds, was there, speaking passionately about our land, protecting farms and supporting the people who care for it. 🌱

Good quality soil health equals more nutritious farming produce of all kinds, which equals improved digestion and gut health… and voilà! What’s the result? Improved mental health, better human behaviour, increased vibrant energy and a healthier natural world too.

So what’s the problem? Why aren’t we doing more to protect the nature we are slowly destroying?

16/07/2026

New moon tapping (sorry a few days late but still powerful) 🌙💚enjoy and let me know how you get on! My manifestations written and in bedside draw 🙏

Address

Chippenham
SN155EH

Website

http://www.alickygravell.com/, https://www.amazon.co.uk/Wisdom-Seasons-Finding-Harmony-Nature/dp/1917523491/ref=tmm_pap_

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