Mysearchforself Counselling

Mysearchforself Counselling A Private and Confidential Counselling Space in which we can explore thoughts, feelings and emotions.

Counselling offers a space where difficult and often painful emotions can be explored working towards positive change. I offer both face to face as well as online (video) counselling.

Investing in your wellbeing builds resilience and is the foundation of self esteem which enables us to have protective b...
22/04/2026

Investing in your wellbeing builds resilience and is the foundation of self esteem which enables us to have protective boundaries which cyclically builds self esteem.

You don't need permission and you don't need to earn self care. It is not a luxury, not self indulgent. It is simply sur...
20/04/2026

You don't need permission and you don't need to earn self care. It is not a luxury, not self indulgent. It is simply survival!

A gentle reminder that your life is NOT a race and it is certainly NOT a race with others. You can make it that, or you ...
19/04/2026

A gentle reminder that your life is NOT a race and it is certainly NOT a race with others. You can make it that, or you can choose your own pace.

Rest and nourishment come in all different flavours! Which do you find yourself avoiding the most? Let me know what you ...
15/04/2026

Rest and nourishment come in all different flavours! Which do you find yourself avoiding the most? Let me know what you guys need help with!

Mondays can feel overwhelming and filled with anxiety. Let me know in the comments what would help?
13/04/2026

Mondays can feel overwhelming and filled with anxiety. Let me know in the comments what would help?

There is no race but the one you create for yourself. This is not growth it is busy worrying. Step off the hamster wheel...
12/04/2026

There is no race but the one you create for yourself. This is not growth it is busy worrying. Step off the hamster wheel, rest, nourish and plan.

Sharing what we feel can be a little scary until you realise we ALL feel uniquely.
08/04/2026

Sharing what we feel can be a little scary until you realise we ALL feel uniquely.

Being kind to yourself starts with how much respect you give your 'you'.
06/04/2026

Being kind to yourself starts with how much respect you give your 'you'.

Find rest is not lazy or indulgent. Rest is not just staying in bed. Rest can be an activity that nourishes your mind an...
05/04/2026

Find rest is not lazy or indulgent. Rest is not just staying in bed. Rest can be an activity that nourishes your mind and body. What activity nourishes you?

This month's focus is about all the importance of respecting yourself which is the builder of self-esteem! Follow for re...
01/04/2026

This month's focus is about all the importance of respecting yourself which is the builder of self-esteem! Follow for reminders to self-care.

Address

17 St. Peters Avenue
Chipping Ongar
CM50BT

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+447919166986

Website

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