Laura Lou Yoga & Pilates

20/08/2021

Same sun. Different skies.
Ps. I am back .. 🇬🇧

20/07/2021

Alternative nostril breathing. A pranayama (breathwork) technique used within yoga to calm body & mind and balance out the energies within the body.

If you want to learn more about meditation & pranayama then dm an emoji of your favourite animal 🐼

I am planning a workshop for my return to Bristol ☺️🙏🏼

* I was hoping to host a retreat here in Portugal but unfortunately I do not think that will be able to happen *

15/07/2021

🖤

• Environment influences our motivation, perception and lifestyle •

08/07/2021

Ok so I have uploaded a video to my YouTube… focusing on foot & ankle activation / release.

Absolutely gutted that you can’t really hear me speak because of the crickets 🦗 I thought they weren’t that noisey but seriously they are so loud!

If you watch my recent insta story you will hear how loud they are -.-

I am going to re-film & add it again.

I’ll upload a Spinal Waves class instead 🥲🙃🥰

14/05/2021

🐯 ⭐️ Monday Evening Yoga & Pilates ⭐️ 🐯

• Chipping Sodbury •
• Goldney House Wellness Centre •

Pilates 6:30pm
Yoga 7:30pm

• Limited Spaces •

lauralouyogaandpilates.com

28/04/2021

• VINYASA YOGA •

~ Online Tomorrow @ 12pm

Emphasis on core stability and engagement, carrying us safely into an arm balance and hand stand practice.

Link in bio

Expect a challenging and fluid flow ~

16/04/2021

🐞 ⭐️ Monday Evening Yoga & Pilates ⭐️ 🐞

lauralouyogaandpilates.com

Feeling irritable?

Did you know this can actually be a result of stress, so many of the classes we now have running can help to reduce stress, so make sure you are taking time for you and looking after not just your physical health but also your mental and spiritual health also!

15/04/2021

• SUNSET CLASSES •

Chipping Sodbury

Monday Evenings

Pilates 6:30pm
Yoga 7:30pm

🧘‍♂️ This could be you 🧘‍♀️

lauralouyogaandpilates.com 🌸