Rachel Beesley Counselling

Rachel Beesley Counselling I am an integrative therapeutic counsellor. I deliver in-person sessions in Chipping Sodbury or online sessions UK-wide.

Supporting adults with anxiety, low self-esteem, relationship issues and more.

19/09/2026

….And I consume so much of it that I rarely implement any of it- even when I think it’s a really good idea and something I could realistically fit into my week 🤦‍♀️

So I have been more intentional recently, when I see something that sounds ideal for me, I’ll stop scrolling and aim to use it within my week.

Same goes with anything…you are overwhelmed so you don’t take any action at all. If you can break things down and then take the first step, it will be easier and motivate you to move forward again 🧡

Just that really ☝️
18/09/2026

Just that really ☝️

A heartfelt message for my past, present and future counselling clients 🧡
14/08/2026

A heartfelt message for my past, present and future counselling clients 🧡

One of my concessionary counselling slots is now available 🧡I believe therapy should be as accessible as possible, I cur...
05/08/2026

One of my concessionary counselling slots is now available 🧡

I believe therapy should be as accessible as possible, I currently have one of my reduced-fee spaces available, which are £40 per session.

Sessions are available online across the UK or in-person in my lovely therapy room in Chipping Sodbury, South Gloucestershire.

If you’ve been thinking about reaching out but cost has been a barrier, please feel free to send me a message. There’s no obligation—just a chance to explore whether counselling feels right for you.

📩 DM me to enquire and feel free to read more about me and how I work on my website www.rachelbeesleycounselling.co.uk

Without meeting your needs at the basic level (see diagram) moving up the hierarchy is harder. You’ll generally feel bet...
04/08/2026

Without meeting your needs at the basic level (see diagram) moving up the hierarchy is harder.

You’ll generally feel better for prioritising your physiological needs as best you can, everything else can follow. It is counterintuitive to be wanting to develop something higher up in the hierarchy whilst neglecting that bottom foundation.

03/08/2026

Your tears being let out in the therapy room are helpful:

💧FOR YOU: a sense of relief, expression without words, regulating and lowering stress
💧FOR ME: your tears being let out when certain topics are discussed can signify where there has been deeper pain or unmet needs, sadness, struggle (or happiness!)
💧FOR US: it builds on the therapeutic relationship, crying in front of me can signify a level of trust, seeing you cry helps me get to know you more 🧡

The therapy room for face to face counselling sessions in Chipping Sodbury 🧡
28/07/2026

The therapy room for face to face counselling sessions in Chipping Sodbury 🧡

Always lovely to hear that the work we do together is making a difference to client’s lives 🙌
27/07/2026

Always lovely to hear that the work we do together is making a difference to client’s lives 🙌

22/07/2026

Trust me, people do care. You care about you, as you are here in therapy, I care as your therapist and that is a great base to start 🧡

Felt a bit of a suck-up putting this caption on my little board in my therapy room as it is the BACP slogan (perhaps the...
16/07/2026

Felt a bit of a suck-up putting this caption on my little board in my therapy room as it is the BACP slogan (perhaps there is need for some self-reflection there?! IYKYK)

But it is so true!! 🧡 I feel so lucky to be part of someone else’s journey of self growth and healing 🙏

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Chipping Sodbury

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