Empowering Wellness

Empowering Wellness "Improving Your Physical, Mental and Spiritual Wellbeing"

01/07/2025

Illness, Pain and Injuries destroy lives!
😖😤😣😭

Getting better requires so much more than help from people with professional qualifications!

To get YOU right again……

YOU need EMPATHY💜,
COMPASSION❤️‍🩹 and PRACTICAL 💪strategies to give you the STRENGTH 🏋️and HOPE 🌟to create lasting HEALING! 🌞

Empowering Wellness creates holistic wellness packages leading with heart to find the solutions to get YOU back on track with a spring in your step! 💫💃🕺😃

A free mini messaging consult is available for YOU now so you can find out more about how Empowering Wellness can assist you on your healing journey! 😃

30/06/2025

Pain
# TENS review

30/06/2025

The healthy man has many wishes……The ill man has only 1!

25/06/2025

Don’t underestimate the magical power of hope when dealing with chronic illness! ❤️‍🩹💜❤️‍🩹

23/06/2025

Did you know that negative self-talk…..😢

(i.e. the things we say to ourself on a daily basis) ……

Can negatively impact not only your mental health but also your physical health? 🤨😲

Our nervous system is affected by our emotions…..and our emotions are affected by our thoughts! 🤯

🙂🙃🙂🙃🙂🙃🙂
Becoming aware is the first step to making an impactful change…..🥳

Second step try reframing that thought …….🧐

Eg: Inital thought might be
“I always make mistakes…..I’m a total clutz!”😒

Change to “Okay so I made a mistake but at least I’m giving it a go and the more I do it the better I will get!” 😝

“ It’s okay that I made a mistake because I’m human!” 🥸🥸🥸

Also why not try some tapping at the same time as you say it to yourself……..😃

You can make a loose fist and rhythmically strike your collar bone for a few minutes 🧐

This will further help calm your nervous system and send positive vibrations into your body which will enhance the positive benefits you experience! 🥳💖🌟

20/06/2025

Oooh exciting times…..I now have some availability for new Hypnotherapy clients!!! 🥳🥳🥳

Able to help with all sorts of things such as:

Stress
Insomnia
Relief for Chronic Pain
Imposter syndrome and self esteem
Phobias
Improving sports performance
Coping better
Accessing your para-sympathetic nervous system
Cellular healing at a metaphysical level

And so much more!!

Message me for more details or a free consult to find out how it could transform your life now 😃
🌟🌟🌟🌟

18/06/2025

Did you know 🤨 that …….

EFT (Emotional Freedom Technique)
also known as Tapping …..

Helps you regulate your emotions in a healthy way……..😲

Calms your vagus nerve……🧐

And soothes your nervous system……🥰

This decreases stress in the body 💃….

and eases the mind 💆‍♀️helping you to develop new neural pathways….🧠

To experience this awesome therapy you can access it now via
Empowering Wellness 😃

We provide EFT sessions as well as EFT courses designed to teach you how to do this for yourself! 🤩

Message now for more details😃🌟💖

22/05/2025

Why is it that ……

if we know what we ‘should’ be doing to help our health…..

We still don’t do it?🙄🤨

Did you know your sub-conscious mind holds the key to your successes or failures?
😲😲😲

The simple and easy answer to achieving your goals? 🧐

Hypnotherapy 🤯can re-programme you for success 😃!

Message for a free mini consult today to see how Hypnotherapy with Empowering Wellness can change YOUR life!! 🌟💖🌟

20/05/2025

When you feel like you can’t live the life that you want 😟

because your health is getting in the way 😤😭 ……..

You live your life anticipating the next health battle 😩 ……

Feel like nobody else can relate 😏…..

The doctors don’t have any effective solutions 🥺……

You are left feeling like there is no hope of anything getting better any time soon if at all 😲😲😲 ……

Did you know …..

that all of these negative experiences increase your risk of feeling completely depressed, hopeless and stressed out? 😵
…..

And that this increases a stressed out state in your nervous system? 😦 …..

Which blocks your own body’s ability to self regulate 🫀🫁…..

and heal and naturally ❤️‍🩹……

Accessing the brains 🧠 Alpha and Theta waves ……..

through meditation, 🧘🏼‍♀️🧘🧘🏻‍♂️breathing techniques, hypnotherapy 😊and EFT ……

are some of the main ways to activate your
Para-sympathetic Nervous System and unlock your own inner healing potential!!!🙌🌟🥳💖

Address

At George’s Street
Chorley

Telephone

+447980744584

Website

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