Elliott- Kinetic therapist

Elliott- Kinetic therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elliott- Kinetic therapist, Therapist, Evolve Health and Fitness Hub, Chorley.

16/08/2026

Insane result for client Stephen! 💪🏽

4 years of pain and very limited mobility in shoulder and neck following AC joint injury. After a solid 45 minute treatment focusing on breaking down restricted tissue and regaining mobility in those muscle groups, able to achieve full range back in shoulder and neck with NO pain now! 🙌🏼✅

Results like these and helping people get to moving and functioning in life pain free is why I love what I do 😁

If you have any long standing pain issues which conventional methods just haven’t help nudge, DM me to see if we can get you back to where you wanna be 💪🏽

11/08/2026

Ever wonder why a sore joint can make the muscles around it feel tight and painful? 👀

Your body’s first instinct is to protect you. When a joint feels irritated or under stress, nearby muscles can “switch on” and tighten to create stability and limit movement. 🛡️

Great short-term. Not so great when that tension sticks around. This client for example had instability feeling of pain and ‘like it’s going to pop’ feeling around knee joint following meniscal injury, making quads and hamstrings in particular feel very tense and sensitive.

That ongoing tightness add stiffness, sensitivity, and discomfort around the joint—sometimes keeping you stuck in the same cycle. 🔄

With 45 minutes treatment we were able to reduce that protective tension, improve movement, and give allow knee joint the space to move more freely. Now the client can continue day to day with less fear about worsening previous injuries or pains.

If this sounds like you, and you have anxiety around injuries/pains which is making you more tight in surrounds muscle groups? DM me and book in to see if we can erase that nervous feeling and get moving confidently and pain free 💪🏽

04/08/2026

Pre session
❌Months of pinching pain in the shoulder
❌restricted and cautious over head movement increasing stiffness
❌Provided with generic shoulder mobility exercises without fixing the root cause

Post session
✅ full range of movement recovered in shoulder
✅ pinching pain subsided 👍🏽
✅ now has ability to start restrengthening and bullet proofing shoulder 💪🏽

🚨 Stop doing shoulder rehab before you know why your shoulder hurts.

Shoulder impingement isn’t the root problem—it’s often the result of poor movement, muscle imbalances, joint restrictions, and tight or overactive soft tissues.

Jumping straight into exercises without first addressing these issues is like building a house on a weak foundation. Tight muscles and restricted fascia can limit movement, alter shoulder mechanics, and prevent exercises from being performed correctly.

That’s why effective rehab starts with:
✔️ Releasing and treating the involved soft tissues.
✔️ Restoring normal mobility and joint mechanics.
✔️ Then strengthening and retraining movement.

Treat the cause first—not just the symptoms—and your rehab will be far more effective and long-lasting.

If this sounds like an issue your dealing with currently, DM me now to book in and see if I can help resolve your pain problem 💪🏽

shoulderimpingement

Many clients always ask in regards to the marks left following IASTM or Gua Sha treatment and if they are bad, so let me...
03/08/2026

Many clients always ask in regards to the marks left following IASTM or Gua Sha treatment and if they are bad, so let me explain❓

The redness (known as sha) is a normal response to the gentle scraping technique. It happens as blood flow increases to the treated area and tiny surface capillaries temporarily release blood under the skin. While it can look like bruising, it’s very different from an injury.

The colour and intensity vary from person to person depending on factors like muscle tension, muscle tissue integrity, circulation, hydration, and how much pressure is used during treatment.

What the marks do indicate:
✔️ Increased circulation to the area
✔️ Release of tight, restricted tissues
✔️ The body’s natural healing response

What they don’t indicate:
❌ Tissue damage
❌ Harmful bruising

As the marks fade, your body is simply reabsorbing the small amount of blood beneath the skin—just as it does with any minor bruise.

The goal of this treatment is to reduce tension and pain, improve mobility, and aid in recovery —not to create the darkest marks possible, everyone will respond different, but the goal is always the same, to get you loving pain free once again! 💪🏽

DM me if you have considered giving this treatment a go and would like some further info

08/07/2026

Client who had been to 6 previous physio sessions for shoulder issue with no effect.

While physio prescribed mobility and strengthening programs are important, without dealing with the underlying issue first, it is nowhere near as effective.

In one session we were able to identify and treat the underlying issue causing his pain, improve range of movement and subside pain, now he can get cracking with the rehab to bulletproof his shoulder 💪🏽

If conventional rehab has been ineffective for fixing your injury, DM to see if we can sort that problem 👍🏽

22/06/2026

Client Sam came into clinic after 18 months of chronic back pain, mostly felt when I’m sitting. Prolonged periods of sitting can cause shortening overtime of hamstrings and hip flexors, impacting pelvic movement which can put increased strain through lower back.

45 minutes releasing these large muscle groups, improved pelvic movement and reduced pain 💪🏽

This along with prescribed mobility program for lower limbs and hips, we will have Sam driving pain free in no time 👍🏽

DM me if you have chronic back pain holding you back, I’ll see what I can do! 🙏🏼

18/06/2026

Client Ian came in with over 10 years of shoulder pain and just look at the results after one session 💪🏽

Shoulder pain can be a nightmare as like most injuries ignored or overlooked, if can domino effect and become multiple issues 👎

In Ian’s case the positive scarf test and pain arc test showed it was AC joint and Rototor cuff issues.

Client had A LOT of stiff immobile tissue around the shoulder particular lats, bicep and rear delt!

Just 45 minutes resetting these areas and the retests showed insane improvement in range and practicality no pain! 💪🏽

Now Ian begins mobility and strengthening work programmed to bullet proof that shoulder and keep the pain away for good!

DM me if you’ve had short or long term pain issues, a simple assessment and treatment may be the key to getting you moving pain free again! 💪🏽

28/05/2026

Shoulder treatment for a client who has been struggling with push sessions in the last 3 months due to tight muscle tissue and adhesions around bicep, lats and in and around shoulder blade!

1 session, just 45 minutes and he is back firing on all cylinders in the gym 💪🏽

DM me today if you have an injury impacting your training which needs fixing 💪🏽

3 months+ of reduced neck range of movement, pain and intermittent tension headaches… gone after 1 treatment 💪🏽10 years ...
19/05/2026

3 months+ of reduced neck range of movement, pain and intermittent tension headaches… gone after 1 treatment 💪🏽

10 years of clinical experience as a physio teaches you one thing: the right diagnosis changes everything. Assess properly. Treat the cause. Get results ✅

Suffering from acute or chronic pain issues, get booked in today to see if I can help you out 💪🏽

16/04/2026

Client came in recently having not been able to train shoulders properly in the last 4 years.

Restricted movement throughout mid back, lats, delts and pecs had caused pain around shoulder joint and scapula, and even neuropathic impingement causing numbness in left hand.

45 minute later and he comes out and new man… and even able to train shoulders the following day!

Another day… helping yet another client moving and training pain free again 💪🏽

DM me you have any pain impacting your daily life.. I might just know what to do 💪🏽

Address

Evolve Health And Fitness Hub
Chorley
PR7 2FU

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