http://www.realisewellness.co.uk/, https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

Realise Wellness, Buckshaw Village, Chorley (2026)

19/08/2026

August Sound Bath – Buckshaw Village

The summer holidays can be lovely... but they can also be BUSY.

Different routines, children at home, days out, juggling work, endless plans and very little time where you actually get to stop.

So next Wednesday evening, I’m inviting you to take one hour just for you. 💜

Come and get comfortable, close your eyes and allow yourself to completely switch off.

We’ll begin with a beautiful guided meditation to help quieten the busy mind, before moving into the deeply relaxing sounds and vibrations of crystal bowls, Tibetan bowls, drums and chimes.

Nothing to do.
Nobody to look after.
Nowhere to rush to.

Just 60 minutes to lie down, receive and let yourself be looked after for a change.

✨ Wednesday 26th August
🕖 7.00pm - 8.00pm
📍 The Hub Club, Unity Place, Buckshaw Village, Chorley

Book your place here:
https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

💜 If you have a loyalty pass, please continue to book using the old system.

Come exactly as you are... tired, frazzled, busy-minded and ready for an hour of peace. I’d love to have you there. x

13/08/2026

🔥🖤 THIS SUNDAY… WE MEET KALI 🖤🔥

This Sunday’s Goddess Retreat Party is going to be a powerful one.

We’ll be working with Goddess Kali - the Goddess of transformation, liberation and fierce feminine power.

Kali invites us to look at what we’re ready to leave behind.

The old patterns.
The fears.
The limitations.
The parts of ourselves we’ve outgrown but perhaps haven't quite been ready to release.

She reminds us that sometimes transformation isn't about becoming someone new...

It's about letting go of everything that's been stopping us from being who we already are. 🔥

And that is exactly what we'll be exploring together on Sunday.

✨ Goddess Retreat Party
📅 Sunday 16th August
⏰ 5.30–9pm
📍 Realise Wellness

We'll have more time together than at our usual Goddess Circles, allowing us to go deeper into the experience with Breakthrough Breathwork, beautiful practices, connection, healing and plenty of Goddess magic. 💜

If you've been thinking about joining us, this is one you really don't want to miss.

You don't need to have attended any of the previous Goddess Circles - you're so welcome to join us.

🔥🖤 Book your place here:
https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

I cannot WAIT for this one. 🔥🖤

09/08/2026

Ever wished you could escape on a luxurious wellness retreat... but time, family commitments or the cost made it feel out of reach?

What if you didn't have to go away for a whole weekend to experience the same feeling of rest, connection and transformation?

✨ Welcome to The Goddess Retreat

An immersive retreat experience designed to help you step away from the busyness of life and reconnect with yourself.

For one beautiful evening you'll experience:

🤍 A heart-opening Cacao Ceremony
🤍 Powerful Breakthrough Breathwork
🤍 Goddess embodiment practices
🤍 A guided meditation journey
🤍 A deeply relaxing Sound Bath infused with Reiki & Light Language
🤍 Oracle cards, journalling and genuine connection with an incredible group of women.

You'll leave feeling calmer...

Lighter...

More connected...

And with a renewed sense of yourself.

No previous experience is needed, and you certainly don't need to know anyone. Many women come on their own and leave wondering why they didn't do it sooner.

✨ Sunday 16th August
5.30pm-9.00pm

And this month's goddess...

Let's just say she's one of the most powerful we'll work with all year. 🔥

If you've been craving some time just for you, perhaps this is exactly what you've been looking for.

Book your place here:
https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

08/08/2026

𝘌𝘴𝘤𝘢𝘱𝘦 𝘵𝘩𝘦 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺... 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.

The Goddess Retreat Party
📅 Sunday 16th August
🕠 5.30pm - 9.00pm

Ever dreamed of going to a retreat but didn't want to be away for days - well this is the perfect solution! Imagine pressing pause on the outside world for an evening...

Stepping into a beautiful candlelit space, leaving the to-do list behind, and giving yourself permission to simply be.

The Goddess Retreat Party is like a mini retreat for your mind, body and soul – an immersive evening designed to help you relax, release, reconnect and leave feeling lighter than when you arrived.

Throughout the evening you'll experience:

🤍 A heart-opening Cacao Ceremony
🤍 Goddess-inspired embodiment practices
🤍 A beautiful guided meditation journey
🤍 Breakthrough Breathwork - a deeply powerful yet gentle practice that helps release emotional blocks, quiet the mind and create lasting shifts from within
🤍 A deeply relaxing Sound Bath infused with Reiki Healing and Light Language
🤍 Oracle cards, journalling and meaningful connection with a wonderful community of women

No previous experience is needed.

You don't need to be "spiritual."

You don't need to know anyone.

And this month's Retreat Party is guided by one of the most powerful goddesses, you won't want to miss this one.

Book your place here:
https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

I can't wait to welcome you. 🤍

03/08/2026

You know that feeling when your mind just won't stop?

You're exhausted, but you're still replaying conversations from three days ago.

You're trying to relax, but your brain has already moved on to tomorrow's to-do list.

You make a decision... then spend the next two days wondering if it was the right one.

You tell yourself not to worry so much.....but somehow you still do.

For so many women, it's become so normal that they don't even realise how much energy it's taking from them.

That's exactly why I created Inner Battles - A Life Beyond Overthinking.

Starting this Thursday evening, we'll spend four weeks gently uncovering and transforming the subconscious beliefs that keep you caught in those exhausting thought patterns.

We'll be working on things like:
❤️ Feeling guilty when you rest.
❤️ Worrying what other people think.
❤️ People pleasing and struggling to say no.
❤️ Feeling like you have to do everything perfectly.

This isn't about positive thinking or learning to "manage" your overthinking.

It's about changing what's driving it in the first place.

If you've been wishing your mind would just give you a break, I'd love to tell you more.

Just send me a message and I'll happily answer any questions. 💜

✨ Live on Zoom
✨ Starts Thursday evening 7pm
✨ Replays available if you can't make every live session

02/08/2026

🌿 AUGUST AT REALISE WELLNESS 🌿

Whether you're looking to release stress, transform limiting beliefs, connect with like-minded women, or simply take some time for yourself, there's something for you this month at Realise Wellness.

✨ Thursday 6th August | 7:00pm

🌟 𝗜𝗻𝗻𝗲𝗿 𝗕𝗮𝘁𝘁𝗹𝗲𝘀 - A Life Beyond Overthinking is a powerful 4-week online group programme using Master Belief Coding® to help you break free from the exhausting patterns of overthinking. Together we'll uncover and transform the subconscious beliefs that fuel guilt, people-pleasing, fear of judgement and overwhelm, so you can quiet the mental noise, feel calmer, trust yourself more and enjoy life without your mind constantly working against you.

💬 If you'd like to find out more about Inner Battles, simply message me - there are a few places left. I'd love to tell you more and answer any questions you have.

✨ Sunday 16th August | 5:30–9:00pm
👑 The Goddess Series - Retreat Party

Join us for a magical evening of connection, healing, celebration, and sisterhood. This special gathering is a chance to reconnect with yourself and other incredible women in a nurturing, uplifting space.

✨ Wednesday 26th August | 7:00–8:00pm
🎶 Buckshaw Village Sound Bath

Take an hour just for you. Allow the calming sounds and vibrations to help you relax deeply, release tension, and restore balance to your mind, body, and soul.

🎟️ To book your place on the Goddess Series Retreat Party or the Buckshaw Village Sound Bath, visit:
Book your place here: https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

💙 1:1 Sessions are also available throughout August, including:

The Sound Sanctuary
The Realignment Reiki Ritual
Breakthrough Breathwork
Belief Coding & NOW Advanced Belief Coding
Mental Health & Empowerment Mentorship for Children

Whatever stage you're at on your healing journey, you're warmly welcome here.

SoundBath

20/07/2026

In just 2 days...

When was the last time you gave yourself permission to do absolutely nothing?

No phone.
No rushing.
No expectations.
No one needing anything from you.

Just one peaceful hour where you can lie back, close your eyes and allow yourself to completely switch off.

Our monthly Sound Bath is this Wednesday evening, and whether you've been before or you're thinking of trying it for the first time, you'll be warmly welcomed.

We begin with a beautiful guided meditation before the sounds of crystal bowls, Tibetan bowls, drums and chimes gently carry you into a place of deep relaxation.

It's amazing what just one hour of stillness can do for your mind, body and nervous system.

✨ Wednesday 22nd July
🕖 7.00pm - 8.00pm
📍 The Hub Club, Unity Place, Buckshaw Village

Book your place here:
https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

If you've been telling yourself, "I really need to do something for me," maybe this is your sign. 💜

18/07/2026

💫 Midweek Reset 💫

How many tabs have you got open in your mind right now?

The shopping list...
That conversation you're replaying...
The jobs you haven't finished...
What needs doing tomorrow...

Sometimes the kindest thing you can do for yourself is press pause.

This Wednesday evening, come and spend an hour letting your mind and body completely unwind.

We'll begin with a gentle guided meditation before you relax into the healing sounds of crystal bowls, Tibetan bowls, drums and chimes. There's nothing to achieve, nothing to think about and nowhere else you need to be.

Just an hour to rest.
To breathe.
To reset.

📅 Wednesday 22nd July
🕖 7.00pm - 8.00pm
📍 The Hub Club, Unity Place, Buckshaw Village

Book your place here:
https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

Your nervous system will thank you. 🤍

17/07/2026

✨ Only 2 places remaining... ✨

When I first shared INNER BATTLES - A Life Beyond Overthinking, the response was so lovely, and I’m now incredibly excited to be welcoming the first Founding Members into the programme.

There are now just a couple of places remaining.

If you’ve ever...

🤍 Replayed conversations over and over in your head
🤍 Spent hours overthinking decisions
🤍 Felt guilty for resting
🤍 Worried about getting things wrong
🤍 Felt like your mind just won’t switch off
..then this could be exactly what you’ve been looking for.

This isn’t another mindset course or a collection of coping strategies.

It’s a 4-week transformational experience using powerful Master Belief Coding to uncover and transform the subconscious beliefs creating those patterns in the first place.

If you’ve been curious about Belief Coding and would love the opportunity to experience it in a safe, supportive small group, this is a wonderful place to begin.

📅 Thursdays 6th, 13th, 20th & 27th August
🕖 7.00pm–approximately 9.00pm
💻 Live on Zoom
🎥 Replays available if you can’t make every live session

If something inside you is saying, “I think I need this...”, send me a message or comment INNER below and I’ll send you all the details. ❤️

16/07/2026

🌿 You are going to absolutely love this free tool that I am gifting you.

If you've ever found yourself knowing exactly what you want but somehow not being able to make yourself go after it - this is for you.

It's called the Alignment Method and it's a free 5 minute guided tool that uncovers the hidden subconscious belief that has been quietly sabotaging your goal and stopping you from having what you already know you can have.

You'll walk away with your own personal Alignment Map showing exactly what's been running underneath, in your own words.

Just genuine clarity on what's really going on and what belief you'd need to hold instead.

It's completely FREE and takes just 5 minutes.

👉 https://welcome.realisewellness.co.uk/alignment-method-opt-in-page

DM me if you have any queries. I'd love to hear what comes up for you. 🌿

Realise Wellness

19/08/2026

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09/08/2026

08/08/2026

03/08/2026

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16/07/2026

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