Realise Wellness

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Realise Wellness

Realise true harmony and balance in your mind, body, heart and soul with Realise Wellness.

https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

23/06/2026

🥵 Is it just me or is it FAR too hot to be doing... well... anything?!

If the thought of cooking, cleaning, exercising or even moving feels like a bit much right now, then I have the perfect excuse to lie down and do absolutely nothing...

✨ Sound Bath ✨
This Wednesday | 7pm - 8pm
The Hub Club, Buckshaw Village

Come and stretch out, get comfy, close your eyes and let me do all the work.

We'll begin with a beautiful guided meditation to help your busy mind drift away before being immersed in the soothing sounds of crystal bowls, Tibetan bowls, drums and chimes.

No sweating.
No effort.
No trying to meditate properly.
Just an hour to rest, relax and let the sounds wash over you.

And honestly, in this weather, lying still and being looked after sounds like a pretty solid plan. 😌☀️

📍 The Hub Club, Unity Place, Buckshaw Village, Chorley
🕖 Wednesday | 7pm – 8pm

Book here:
https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

💜 If you have a loyalty pass, please continue to book using the old system.

Who's joining me for an hour of bliss? ✨

#

22/06/2026

✨ SOUND BATH ✨
Wednesday 24th June | 7pm - 8pm
The Hub Club, Unity Place, Buckshaw Village

Sometimes the most productive thing we can do is simply stop.

To put down the mental load for an hour.
To stop overthinking.
To let our bodies soften and our minds quieten.

This Wednesday, I invite you to join me for a deeply relaxing Sound Bath where you can simply lie back, close your eyes and be taken on a beautiful journey.

We begin with a gentle guided meditation, allowing your mind to drift and your imagination to lead the way. Then the sounds of crystal bowls, Tibetan bowls, drums and chimes gently wash over you, creating a space for rest, relaxation and deep restoration.

No experience is needed.
You don't need to know how to meditate.
You don't need to "do" anything at all.

Just come exactly as you are and allow yourself to receive.

✨ Wednesday 24th June
🕖 7pm - 8pm
📍 The Hub Club, Unity Place, Buckshaw Village, Chorley

Book your space here:
https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

💜 If you have a loyalty pass, please continue to book using the old system.

I'd love to welcome you.
Jackie x

13/06/2026

Tomorrow evening we'll be gathering for the next Goddess Series Circle and honestly, I can't wait 🤍

This month we're exploring the energy of Aphrodite - self-love, pleasure and feeling at home within ourselves again 🌹

I know life is busy.

I know so many women are constantly giving to everyone else and putting themselves at the bottom of the list.

And sometimes we just need a few hours where nobody needs anything from us.

A chance to switch off.
To breathe.
To connect with other lovely women.
To be reminded of who we are underneath all the responsibilities.

There'll be cacao, meditation, embodiment, sound healing and lots of gentle support.

Most women come feeling a bit nervous the first time.

Many come alone.

And almost all of them tell me afterwards:

"I didn't realise how much I needed that."

So if you've been seeing my posts and wondering whether to come...

consider this your gentle nudge 🤍

I'd love to welcome you.

📍 The Hub Club, Buckshaw Village
🗓 Sunday 14th June
⏰ 6–8pm

booking link...https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

12/06/2026

There’s something incredibly powerful about women coming together ✨

Not because they have all the answers.
Not because they have perfect lives.
But because they create a space where each other can simply be.

One of our regular Goddess Circle ladies recently shared:

✨ "This is the one space where I don't have to do anything for anyone."

And another part that really stood out to me:

✨ "Realising others were dealing with similar things made me feel instantly connected and far less alone."

For me, that captures exactly what these circles are about.

A chance to put down the roles and responsibilities for a few hours.
To breathe.
To reconnect with yourself.
To feel supported.
And to remember that you're not the only one carrying what you're carrying.

This Sunday we'll be gathering for our Aphrodite Circle 🌹

An evening of self-love, connection, cacao, meditation, embodiment and sound healing.

📍 Buckshaw Village
🗓 Sunday 14th June
⏰ 6–8pm

You don't need to know anyone.
You don't need to have done anything like this before.

Just come exactly as you are 🤍

🔗 Booking link ...https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

10/06/2026

There’s something incredibly powerful about women coming together ✨

A space where nobody expects anything from you.
A space where you can simply breathe, soften and be yourself.
A space where genuine connection and support naturally unfolds.

This Sunday we gather for the next Goddess Series Circle, guided by Aphrodite 🌹

An evening of self-love, connection, cacao, meditation, embodiment and sound healing.

If your heart is craving a little more softness, joy or connection right now, we'd love to welcome you 🤍

📍 Buckshaw Village
🗓 Sunday 14th June
⏰ 6–8pm

✨ Booking link in comments
DM with any queries

09/06/2026

One of my favourite parts of The Goddess Series is the altar cards ✨🤍

Each woman receives a beautiful goddess altar card to take home after the circle, carrying the energy, wisdom and intention of that month's goddess.

They aren't just keepsakes.

They become gentle reminders of what you're choosing to embody, believe and remember about yourself long after the evening has ended.

Place it on your bedside table, your desk, your altar, tuck it into a journal or simply keep it somewhere you'll see it often.

This Sunday's circle is guided by Aphrodite 🌹

The goddess of self-love, pleasure and embodiment.

A reminder that joy isn't something you have to earn.
That your needs matter too.
And that you deserve to feel at home within yourself.

If you'd love an evening of connection, cacao, meditation, sound healing and sisterhood, we'd love to welcome you 🤍

📍 Buckshaw Village
🗓 Sunday 14th June
⏰ 6–8pm

✨ Booking link in bio

08/06/2026

When was the last time you did something just for you?

Not for your family.
Not for your partner.
Not for your children.
Not for your work.

Just for you.

This Sunday, we gather for the next Goddess Series Circle, working with the beautiful energy of Aphrodite - Goddess of Self-Love, Pleasure and Embodiment.

A gentle evening of cacao, coaching, embodiment, guided meditation, sound healing, Reiki and connection with an incredible circle of women.

Think of it as a gift to yourself. A couple of hours where you don't need to achieve anything, fix anything or look after anyone else.

Just a chance to breathe, receive, relax and remember that you are worthy of the same love, care and attention that you so freely give to others. 🤍

✨ New Moon Energy
✨ Cacao Ceremony
✨ Guided Meditation
✨ Sound Bath with Reiki & Light Language
✨ Goddess Coaching & Reflection

📅 Sunday 14th June
⏰ 6pm – 8pm
📍 The Hub Club, Buckshaw Village

Spaces available now:

https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

Tag a woman who deserves a little time for herself 🌹

04/06/2026

The biggest thing holding you back might not be what you think.

Not your circumstances.
Not your abilities.
Not your lack of motivation.

A subconscious belief.

Because you'll only ever allow yourself to have what feels safe.

When the belief changes, everything changes. ✨

What area of your life feels harder than it should right now?
👇

02/06/2026

Breakthrough Breathwork
Friday 4th June 6.30-8.30pm
The Hub Club, Buckshaw Village

01/06/2026

I don’t even know where to begin with today… 🤯✨

I’ve just come home from the brand new Belief Coding® HQ launch and honestly my brain feels like it’s been stretched in the best possible way.

Being in a room full of people so passionate about transformation, healing and human potential was incredible enough…
but the NEW tools we were introduced to today?! 👀

WOW.

Without giving too much away just yet… let’s just say the way we’ll be able to uncover subconscious patterns, emotional blocks and the things silently keeping people stuck is about to become even more powerful, accessible and personalised 💛

And the thing that keeps landing for me is this…

So many people are exhausting themselves trying to “fix” behaviours on the surface:
✨ overthinking
✨ self-doubt
✨ people pleasing
✨ procrastination
✨ emotional eating
✨ burnout
✨ fear of being seen
✨ anxiety around money, relationships or confidence

…but underneath those patterns there is usually a deeper subconscious reason WHY they exist.

And when you finally get to the root?
Things can begin to shift so much faster than trying to force change consciously.

Honestly I am SO excited to start exploring these new tools more deeply and integrating them into the work I do because the possibilities with this are HUGE 🤯✨

So now I’m really curious…

👉 What’s one thing you’ve tried so hard to change about yourself… but somehow keeps coming back no matter what you do?

Because sometimes the issue isn’t lack of willpower…
sometimes your subconscious is simply trying to protect you in an outdated way 💛✨

Address

Buckshaw Village
Chorley
PR77JY

Website

http://www.realisewellness.co.uk/, https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

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