Nest with Emily

16/06/2026

Newborn sleep can feel unpredictable, but it's completely normal. 🌙✨

New babies aren't born knowing the difference between day and night. Their tiny tummies need frequent feeds, and they often wake every few hours for comfort, connection, and nourishment.

A few gentle ways to support healthy sleep patterns:
🤍 Keep daytime bright and active.
🤍 Expose baby to natural daylight each day.
🤍 Keep night-time feeds calm, quiet, and dimly lit.
🤍 Follow your baby's cues rather than the clock.
🤍 Accept support and rest when you can.

Remember, newborn sleep isn't something to fix. It's a developmental process that changes and matures over time.

If you feel you need support for a night to enable you to get a full night sleep get in touch today 😊

Doula | Hypnobirthing | Lancashire

Nurture 🔸 Empower🔸 Support 🔸 Trust

15/06/2026

What a fabulous weekend with a fabulous bunch of ladies 🥰

Hypnobirthing aligns so well with my doula work and I have seen how well it can help through pregnancy and labour, I am so excited to be able to offer this to my clients 😁

I can't thanks Anne-Marie and Jemma enough for all the guidance and support they give and for bringing me into this amazing community they have built at

To my fellow practitioners this weekend, .thedoula thank you for being as fabulous as always 🥰

Something really special is created when women are together, supporting each other and learning together ❤️

Groups classes will be available soon but if you would like to add Hypnobirthing to your pregnancy and birth journey just get in touch via email, DM, or whatsapp

Doula | Hypnobirthing | Lancashire

Nurture🔸 Empower🔸 Support 🔸 Trust

10/06/2026

I will be playing in this concert.. Grab a ticket to come and see ☺️

Not many seats left now for our Summer Concert. If you haven't got your seats already please go to www.ticketsource.co.uk/ preston-symphony-orchestra and grab them before they go.. we are known for sell out concerts

10/06/2026

Batch cooking can be such a time saver ⏱️

❤️ You can prep some of your fave delicious recipes in the later stages of pregnancy.

🥰 Or ask any friends and family to help you by batch cooking for you.

They can be packed full of nutrition and can be quick and easy in those first few weeks of post partum.

Make your post partum journey easier by spending some time prepping 😊

Doula | Lancashire

Nurture🔸 Empower🔸 Support🔸 Trust

07/06/2026

Lovely morning with , meeting and speaking to lots of lovely families about Doulas and doula UK.

Doula | Lancashire

Nurture🔸 Empower 🔸 Support🔸 Trust

06/06/2026

For me, being a doula is supporting in ways that assist my clients the most ♥️
And something that feels small to me can make a big difference mentally to someone else 🥰

If you would like to discuss ways in which I could support you please get in touch via DM, phone or email.
07935935288
[email protected]

Doula | Lancashire

Nurture 🔸 Empower 🔸 Support 🔸 Trust

06/06/2026

Pregnancy may be over, but your journey into motherhood is just beginning. 🥰

👣 The postnatal period is a time of huge change, and you deserve support too.

As a postnatal doula, I'm here to nurture, support and empower you as you find your feet, helping you feel cared for while you care for your baby. 💛

Doula | Lancashire

Nurture🔸 Empower 🔸 Support🔸 Trust

04/06/2026

💖 I have started my Hypnobirthing course and I am so excited by it.

There are so many benefits to it not only for the mum but for birthing partners also 🥰

I will have offers available after June for those who would like to be my first clients to use my Hypnobirthing services 😁

⌨️ Please DM if intetested

Doula | Lancashire

Nurture ✳️ Empower ✳️ Support✳️ Trust

31/05/2026

🌙Tonight’s blue moon is a reminder that some moments only come once in a while.

A pause. A chance to reflect on how far you’ve come.
Pregnancy, birth and early motherhood can feel a little like the moon itself — ever changing, powerful, emotional and deeply connected to nature.

It's time for you to slow down, tune in and trust yourself through every phase.

💙 Under the blue moon, take a moment for you 💙

Doula | Lancashire

Nurture • Empower • Support • Trust

27/05/2026

🫟 Hypnobirthing affirmations are short, positive phrases designed to help you feel calm and confident during pregnancy and birth.

🫟 They work by helping to shift fear and tension into trust and relaxation.

🫟 Repeating affirmations regularly can help create a more positive mindset around birth and support your nervous system during labour.

🫟 Affirmations can be spoken out loud, listened to, written down or placed around your home or birth space.

🫟 Hypnobirthing isn’t about having a “perfect” birth. It’s about feeling informed and empowered whatever path your birth takes.

Doula | Lancashire

Nurture▫️Empower▫️Support▫️ Trust