18/08/2026
👁️ Many people get dry eyes. It's not usually serious and there are things you can do to help.
You may have dry eyes if your eyes are:
- itchy
- sore
- gritty
- red
- blurry
- sensitive to light
- more watery than normal
You can get dry eyes if you do not make enough tears or your tears dry up quickly.
You may be more likely to get dry eyes if:
- you're over the age of 50
- you wear contact lenses
- you look at computer screens for a long time without a break
- you spend time in air conditioned or heated environments
- it's windy, dry or dusty
- you smoke (or spend time in smoky environments) or drink alcohol
- you take certain medicines (for example, some antidepressants or blood pressure medicines)
- you have a condition, such as blepharitis, Sjögren's syndrome or lupus
How to treat dry eyes yourself:
✅Do clean your eyelids every day
✅take breaks to rest your eyes when watching TV or using a computer screen
✅make sure your computer screen is just below eye level
✅use a humidifier to stop the air getting dry
✅if you wear contact lenses, take them out and wear glasses to rest your eyes
Don’t
❌do not smoke or drink too much alcohol
❌do not spend too long in smoky, dry or dusty places
❌do not spend too long in air conditioned or heated rooms
❌do not stop taking a prescribed medicine without getting medical advice first – even if you think it's causing your symptoms
A pharmacist may be able to help you to treat it yourself – such as cleaning and protecting your eyes.
They can also advise on treatments that you can buy to help – such as eyedrops, gels, ointments or allergy medicines.
See an optician if:
- you still have dry eyes after trying home treatments for a few weeks
- there's any change in the shape of your eyelids
- They can check what the cause might be and recommend treatment for it.
If an optician cannot find a cause, they may refer you to an eye specialist (ophthalmologist) for tests.
Find your nearest opticians by visiting
Find NHS sight tests near you on the NHS website