The Health Role Model

The Health Role Model Helping busy people create more calm, clarity & balance.
🥑 Health & Lifestyle Coach
📝 Organising support for life & business
🇬🇧🇦🇪🇦🇹 Mum | Yoga teacher

Even when the sun is hidden, its light still finds a way through ☁️✨If the school holidays feel a little full-on, let th...
29/07/2026

Even when the sun is hidden, its light still finds a way through ☁️✨

If the school holidays feel a little full-on, let this be your reminder that you don’t have to escape the chaos to find a moment of calm. Just pause long enough to notice something beautiful. It might just change the rest of your day.

The older I get, the more I appreciate experiences over things: ancient stone, Mediterranean sunshine and the simple joy...
15/07/2026

The older I get, the more I appreciate experiences over things: ancient stone, Mediterranean sunshine and the simple joy of slowing down☀️

03/07/2026

Strength isn’t something I woke up with. It’s something I have built, one class at a time.

There are still moves I can’t do. There are plenty that scare me. But every week I turn up, try again and get a little bit stronger.

At 47, I’m not chasing perfection. I’m building a body that can do amazing things.

Progress really does come from consistency 💙

25/06/2026

Current UK temperatures: ⬆️
My aerial silk climbing: ⬆️
My enthusiasm for sleeping in a heatwave: ⬇️

Thankfully, strength is built through determination, patience and consistency - not perfect conditions.

Do you have teenagers and are in midlife? Then congratulations… you have hit the hormone jackpot 😆🎉One minute you are ma...
10/06/2026

Do you have teenagers and are in midlife? Then congratulations… you have hit the hormone jackpot 😆🎉

One minute you are managing your own mood swings, brain fog and random tears over a dog food advert. The next, you are navigating teenage eye-rolls, door slams and dramatic life crises.

Some days, I feel like deep breathing should count as an Olympic sport.

How are you getting on with all the ups and downs - yours and your teens’?

My secret weapon is taking a deep breath and reminding myself that we are all doing our best.

What’s yours???

Do you have teenagers and are in midlife?Then congratulations… you have hit the hormone jackpot 😆🎉One minute you are man...
10/06/2026

Do you have teenagers and are in midlife?
Then congratulations… you have hit the hormone jackpot 😆🎉

One minute you are managing your own mood swings, brain fog and random tears over a dog food advert. The next, you are navigating teenage eye-rolls, door slams and dramatic life crises.

Some days, I feel like deep breathing should count as an Olympic sport.

How are you getting on with all the ups and downs - yours and your teens’?

My secret weapon is taking a deep breath and reminding myself that we are all doing our best.

What’s yours???

Yes, I can do hard and fancy poses. But the real challenge is stillness.Not every challenge is physical. Sometimes the h...
27/05/2026

Yes, I can do hard and fancy poses. But the real challenge is stillness.

Not every challenge is physical. Sometimes the hardest thing is to slow down, sit quietly with your thoughts and simply be.

No distractions.
No noise.
No performing.
Just presence.

What is challenging you at the moment?

If stress had an opposite, I think it might look like this.The passion flower: calm, intricate, slightly dramatic and im...
20/05/2026

If stress had an opposite, I think it might look like this.

The passion flower: calm, intricate, slightly dramatic and impossible to ignore.

Meanwhile most of us are out here surviving on coffee and to-do lists.

Today’s reminder to slow down long enough to notice the beauty around you.

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Southbourne Overcliff Dr
Christchurch, Dorset
BH6 4

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