The Health Role Model

The Health Role Model Helping busy people create more calm, clarity & balance.
🥑 Health & Lifestyle Coach
📝 Organising support for life & business
🇬🇧🇦🇪🇦🇹 Mum | Yoga teacher

An hour of scrubbing, bending, reaching, carrying and generally running around the house and my heart rate certainly not...
18/09/2026

An hour of scrubbing, bending, reaching, carrying and generally running around the house and my heart rate certainly noticed!

Every bit of movement counts! Even the stuff you would rather outsource 😉

02/09/2026

Holiday balance = enjoying life and looking after yourself 💚

A bit of movement. A bit of strength. A bit of balance. And plenty of fun

Even a health coach enjoys doughnuts and ice cream 🍩🍦Healthy living isn’t about restriction or perfection. It’s about ba...
14/08/2026

Even a health coach enjoys doughnuts and ice cream 🍩🍦

Healthy living isn’t about restriction or perfection. It’s about balance.

Enjoy the treats, enjoy the drink, enjoy life and get back to your usual habits.

80/20 all the way 💙

Even when the sun is hidden, its light still finds a way through ☁️✨If the school holidays feel a little full-on, let th...
29/07/2026

Even when the sun is hidden, its light still finds a way through ☁️✨

If the school holidays feel a little full-on, let this be your reminder that you don’t have to escape the chaos to find a moment of calm. Just pause long enough to notice something beautiful. It might just change the rest of your day.

The older I get, the more I appreciate experiences over things: ancient stone, Mediterranean sunshine and the simple joy...
15/07/2026

The older I get, the more I appreciate experiences over things: ancient stone, Mediterranean sunshine and the simple joy of slowing down☀️

03/07/2026

Strength isn’t something I woke up with. It’s something I have built, one class at a time.

There are still moves I can’t do. There are plenty that scare me. But every week I turn up, try again and get a little bit stronger.

At 47, I’m not chasing perfection. I’m building a body that can do amazing things.

Progress really does come from consistency 💙

25/06/2026

Current UK temperatures: ⬆️
My aerial silk climbing: ⬆️
My enthusiasm for sleeping in a heatwave: ⬇️

Thankfully, strength is built through determination, patience and consistency - not perfect conditions.

Do you have teenagers and are in midlife? Then congratulations… you have hit the hormone jackpot 😆🎉One minute you are ma...
10/06/2026

Do you have teenagers and are in midlife? Then congratulations… you have hit the hormone jackpot 😆🎉

One minute you are managing your own mood swings, brain fog and random tears over a dog food advert. The next, you are navigating teenage eye-rolls, door slams and dramatic life crises.

Some days, I feel like deep breathing should count as an Olympic sport.

How are you getting on with all the ups and downs - yours and your teens’?

My secret weapon is taking a deep breath and reminding myself that we are all doing our best.

What’s yours???

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Southbourne Overcliff Dr
Christchurch, Dorset
BH6 4

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