Sammy Sports Massage & Soft Tissue Therapy

16/09/2026

What a lovely first few classes of our Getting Stronger classes! 💪

We’ve had such great feedback already, and it’s been so lovely to see so many of you keen to get stronger and feel more confident with weights. 🥰

These classes are designed to get rid of the intimidation around lifting weights and help you build strength, confidence and a stronger lifestyle — whatever your starting point! 💪

Our classes currently run:

📅 Monday – 11:00am
📅 Monday – 12:15pm
📅 Tuesday – 7:15pm

We have a few spaces left next week, so if you’ve been thinking about giving it a go, why not come along and see what you think!

📧 To book or find out more, email [email protected]

Come and get stronger with us! 💪❤️ Personal Trainer - Rhiannon Gigg Sammy Sports Massage & Soft Tissue Therapy

14/09/2026

AMAZING first day doing classes! Thanks to every one that came, We had a great time and I hope you did!

If you are still curious get in touch and we can get you signed up for next week. As we have had so much interest we have added Mondays at 12.15 and Tuesdays at 7.15 pm

Bring on some more lifting next week!

13/08/2026

30/07/2026

🎉 EXCITING NEWS! 🎉

I'm so excited to finally share this with you all!

Rhiannon and I are teaming up to bring you Getting Stronger our brand-new small group strength classes, starting this September at Sammy's Body Fix

📅 Mondays
⏰ Classes from 9:30am onwards
💷 Only £6 per class
👥 Suitable for anyone aged 18+

Our aim is to build a friendly, supportive community of people who want to get stronger, move better, and feel more confident.

💪 Why is strength training so important?
✔️ Reduces the risk of injury
✔️ Improves balance and posture
✔️ Makes everyday tasks easier
✔️ Increases bone and muscle strength
✔️ Helps reduce aches and pains
✔️ Boosts confidence, fitness and overall wellbeing

Whether you've never lifted a weight before or you're looking for a fun, supportive class to keep you motivated, we'd love for you to join us.

We'll be there every step of the way, combining Rhiannon's personal training expertise with my experience as a sports therapist to help you train safely and achieve your goals.

✨ Classes start in September and spaces are limited!

If you'd like to know more or register your interest, please get in touch.

📧 [email protected])**
📱 Sammy:07779995971
📱 Rhiannon:07310441690

We can't wait to help you get stronger! 💙

24/07/2026

14/07/2026

Hi everyone,

I wasn't sure whether to post this, but so many of you have sent me such lovely messages that I wanted to share.

I'm so pleased to say that I swam the full length of Ullswater, from one end to the other 7.5 miles! It was by far one of the hardest things I've ever done, but also one of my biggest achievements so far.

Ullswater is said to be one of the toughest lakes to swim in in the UK, but we couldn't have asked for better conditions. That said, there were apparently some strong undercurrents that made everyone around an hour slower than expected.

I'm incredibly proud to say that I finished and lived to tell the tale! I can't wait to show you all the photos of my friend and me from our time in the Lake District. We had the most amazing trip it feels like I've been away for ages!

I'll get back to all of my emails and messages at some point this week, so please bear with me. I'm not back until tomorrow.

Thank you again for all your lovely emails and messages. Your support really does mean a lot.

Sammy ❤️

29/06/2026

Hi everyone! 👋 I hope you've all had a lovely weekend.

As some of you may know, in less than two weeks I'll be heading to the Lake District to take on a 7.5-mile lake swim!🏊‍♀️ It's a challenge I'm really looking forward to, and we're making a long weekend of it, so I'll be away from the clinic for a few days.

Because of this, my July diary is filling up quickly! I do still have a few appointments available, so if you've been meaning to book in, please get in touch soon before they're gone.

Just a little reminder that I do have a late cancellation policy. Unfortunately, I've had a few last-minute cancellations recently, which means I'm left out of pocket and it doesn't give me enough notice to offer the appointment to someone else who may be waiting. I really appreciate your understanding and support. ❤️

Thank you all, and I can't wait to share my Lake District adventure with you! 😊

19/06/2026

Appointment Available Next Week!