A Compass for Change

27/04/2026

For enquiries you can email me or visit my website as shown on the image below. I look forward to hearing from you. Collette.

As both a counsellor and an author of poetry and self-help, I offer a unique space where psychology meets spirituality. I help creative, thoughtful individuals navigate life’s difficulties, dismantle the ‘created self,’ and find the courageous voice of their true essence. Get in touch to start your journey to meaning, connection, and authenticity.
colletteomahony.com

28/03/2026

When does coping start to look like a condition?

Many of the traits we associate with ADHD—like overwhelm, distraction, or emotional intensity—can also be shaped by our life experiences, especially how we learned (or didn’t learn) to regulate emotions.

In my latest blog, I explore the overlap between emotional dysregulation and diagnosis, and why understanding the why behind our patterns matters more than rushing to label them.
If you’ve ever wondered whether your experiences are neurodivergence or learned responses, this may offer a gentler, more nuanced way of looking at it.

Adaptation and Neurodevelopment. In today’s mental health landscape, more people than ever are recognising themselves in diagnostic labels. Short-form content on social media apps has made informat…

16/01/2025

An extract from my book on self-discovery and transformation -A Compass for Change.
For counselling enquiries please visit colletteomahony.com/counselling

22/11/2024

To confront something that threatens our mental and emotional well-being, we must first acknowledge its presence. Below is an extract from my new book.

We all have blind spots for our behaviour; sometimes it takes someone else to challenge us on our difficult or challenging behaviours. When confronted with these blind spots, we often become defens…

19/11/2024

It's finally here.... A Compass for Change - a roadmap of self-discovery and transformation. Available now.
See comments below 👇📖

24/10/2024

I offer one-to-one counselling online so you can process your thoughts and feelings in the comfort of your home. I offer free consultation. Visit my website colletteomahony.com/counselling 🖤
Quote from Stephen Fry~

23/10/2024

The Captain

28/08/2024

If you are considering counselling please visit me at colletteomahony.com/counselling

13/08/2024

Poetry & all my emotions

09/07/2024

For counselling enquiries (online) please visit me at colletteomahony.com/counselling