ALigN FiT - sports therapy

26/05/2026

WEDNESDAY 27th May

16/05/2026

Have you ever wondered why different injuries heal at different times ?

And why Pain intensity does not always match healing time.

Different tissues in the body heal at very different speeds.

Bones and muscles are supplied with a good blood supply and have pain sensitive nerve endings. 🩸 ✅

Allowing them to feel more painful immediately but have the capacity to be able to restore themselves.

Whilst ligament and tendon injuries may feel less painful than a muscle tear or bone break, yet remain biologically weaker for months after the injury as they have a lower bloody supply and sensory nerves.

Poor blood supply = slow repair
Good bloody supply = faster repair

21/02/2026

CIRENCESTER 10K LET’S GO 🔥🏃‍♀️🏃‍♂️

I’m volunteering this Sunday at the Ciren 10k with Sports massage therapy.

Keeping those legs moving and the post-race wobble under control 😅

If you see me, COME SAY HI 👋
I’ll be under a gazebo out of the rain ☔️

✨I’ll be handing out discount vouchers for treatment too, so grab one while you’re there! ✨

To all the runners, you’ve got this 💪

And don’t forget to pick up a flyer after you smash that finish line 🏅

See you Sunday!

09/12/2025

05/12/2025

GBDF - Great British Diving Federation
WINTER MASTERS CHAMPIONSHIP

I had the pleasure of being the poolside physio and sports therapist for the GBDF winter diving competition

There are few things I learnt…..

1. Divers are the most fun bunch of athletes you may get the chance to work with

2. There aren’t many injuries that will stop a diver getting into the water

3. A diving social is the place to be! If you get invited, GO!!

Due to this I was kept very busy during the day with injury prevention physio sessions and sports therapy.

And at night on the dance floor with a bunch of divers on a social with a Freddie mercury impressionist (say no more)

05/12/2025

GBDF - WINTER DIVING 2025

I had the pleasure of being the pool side physio at the recent GBDF winter masters championships.

There a few things I learnt…

1. Divers are the most fun bunch of athletes you’ll come across!

2. A diver will not let an injury stop them getting in the water.

3. If you get invited out for a social with divers, you should go, they know how to have the best time.

Due to this I was kept busy for the weekend, but had a great time with great company.

26/08/2025

Align Fit at The Health Studio.

For your free consultation and to book in: https://booking.appointy.com/en-US/phoebeemccurdy/bookings/service

20/08/2025

✨Acupuncture isn’t just needles ✨

It works on a molecular scale to restore balance in the body and support healing from the inside out.

Whether you’re dealing with chronic pain, stress, fatigue, or hormone imbalance, acupuncture can help calm the nervous system and support your body’s natural rhythms.

It works by stimulating specific points to encourage circulation, reduce inflammation, and help your body do what it already knows how to heal.

Would you give it a go?

07/01/2024

First Week for Move for Mind complete
💥🤛
Lots of Different exercises done
⛷️ 🏃‍♀️ 🚴🏻‍♀️ 🛼⛳️🏃‍♀️
£55 raised so far
✨️✨️✨️
Help us reach out target 🎯

If you haven't donated so far, please donate £2 to our fundraising page below.

Sheffield Hallam Ladies Lacrosse
- Move for Mind

https://www.moveformind.org.uk/fundraising/sheffield-hallam-ladies-lacrosse-move-for-min