Hormona

We help women understand their hormones, empowering them to take control of their health & wellbeing
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02/09/2026

Your body is always giving you signals. The more you understand them, the easier they are to listen to. 🧡

31/08/2026

This is one of our most frequently asked questions, and there’s a lot to cover when it comes to hormonal contraceptives. So, let’s start from the basics. 💫💫

In this post, we’re breaking down the monophasic pill, the most commonly prescribed type of birth control.

When doctors or researchers refer to “the pill”, they’re most likely talking about the monophasic pill.

How does it work? And the big question: does it simulate a “real” period? 🩸

As always, if you have questions, send us a DM or message us through the Hormona App. 💌

28/08/2026

Everyone, tests are back 🥹

You guys sold them out way quicker than we ever expected.

Feeling super grateful for all the feedback we’ve received so far and can’t wait to have more of you trying them.

Order yours on our website 💫

As always, DMs are open if you have any questions.

Thank you 🩷

25/08/2026

THE WELLNESS EDIT GIVEAWAY 💫💫

We’ve teamed up with ARTAH for a giveaway dedicated to understanding your body and supporting your wellbeing from the inside out.

One lucky winner will receive a 1-year Hormona subscription + Hormone Wellness Test Kit, £250 to spend with ARTAH, plus a 1:1 consultation with ARTAH’s Head of Nutrition. 🤍🤍

A year of personalised hormone insights, expert nutrition guidance and the chance to discover more of what works for you.

To enter:
1. Follow Hormona | Award-winning hormone healthcare + ARTAH
2. Like this post
3. Tag a friend in the comments who would love to win this too

Winner announced on September 2nd, 2026.

Good luck ♡

21/08/2026

Matcha Pop-Up in Stockholm 💚

Thank you to everyone who stopped by our Matcha Pop-Up in Stockholm. We loved meeting so many of you, sharing a matcha and chatting all things hormones, cycles and understanding your body.

A special thank you to Juth Matcha and Oatly for helping us bring it to life, and to MANTLE Skin for the gifts 💫💫

More Hormona community moments coming very soon.

20/08/2026

Struggling with hormonal acne? Let’s talk about the things that may help. 👀

There’s no single reason for hormonal acne, and there’s no one-size-fits-all fix either. Hormonal fluctuations, stress, blood sugar, inflammation and your skin barrier can all play a part.

We’ve pulled together 10 tips to help you navigate hormonal acne, looking at everything from your skincare routine and nutrition to stress, gut health and hormonal changes.

SAVE these tips for the next time you’re dealing with hormonal breakouts. 💛

If you’ve ever struggled with hormonal acne, what’s been helpful for your skin? 👇🏼

17/08/2026

Morning moments in Croatia with Isabel Thelin 🤍

Track estrogen, progesterone & FSH wherever you are with the Hormona Wellness Test.

Get 20% off our 3-Cycle & 12-Cycle Test Kits until August 20th. Use code RESTOCK20 💫💫

16/08/2026

SAVE this for your next workout 🧡

We love the flexibility of being able to work out anywhere, which is why we’ve teamed up with our amazing ambassador Malin to bring you exercises you can do anytime, anywhere ✨✨

Add them to your usual workout or do them on their own for a quick full-body burn 🔥

⚡ GOOD TO KNOW
Each exercise is demonstrated in layers, so you can start with the first variation and decide how many layers you want to add to your movement. Build it up at your own pace and choose what feels right for your body that day.

10/08/2026

Your hormones have a pattern. The question is: do you know yours? 🧬

FSH, Estrogen and Progesterone each rise and fall throughout your cycle, playing a role in ovulation, energy, mood and more.

But your hormones don’t follow a one-size-fits-all pattern. What’s normal for someone else might not be normal for you.

That’s where hormone testing and tracking can help.

Hormona helps you measure and track your hormones over time, so you can see your unique patterns, understand your body and feel more in control.

Save this and start getting to know your unique hormone patterns. 🧡

04/08/2026

Things I do to feel my best (that actually make a difference) 🐚🥥

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City Of Westminster

Website

http://www.hormona.io/

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Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street, London