Flamingo & Floss

Flamingo & Floss Luxury Parent & Baby Wellness Classes

The Art of Baby MassageThis course isn’t just for your baby; it’s for you too.In the early weeks of parenthood, it’s all...
24/08/2026

The Art of Baby Massage
This course isn’t just for your baby; it’s for you too.

In the early weeks of parenthood, it’s all to easy to focus all your energy on caring for your baby. This is a calm welcoming space where you can slow down, breathe, and be supported as well.

BOND
Deepen the connection with your baby through the joyful power of nurturing touch.

RELAX
Learn gentle massage techniques and simple mindfulness practices to bring calm to you both.

CONNECT
Meet other new parents, share experiences, and feel less alone in the early months of parenthood.

EMPOWER
Gain confidence in understanding your baby’s cues and supporting their wellbeing.

Next course starting 22nd September Yoga, Pilates, Beauty & Wellness in Richmond Richmond
Tuesdays 10.00- 11.30. Limited to 6 parents and babies for a luxurious retreat feel.

Suitable for babies from 8 weeks to actively crawling.

This is your invitation for you and your little one to join us...

https://50hillrise.com/whats-on/the-art-of-baby-massage-6-week-course-sept26/

I'm delighted to announce my second family wellbeing experience for children aged 5-10 and their grownups this summer ho...
04/08/2026

I'm delighted to announce my second family wellbeing experience for children aged 5-10 and their grownups this summer holiday.

Introducing... Ocean Treasures

Let's dive in the soothing sound waves and discover hidden treasures within through mindful movement, gentle breathwork and playful family adventures.

We'll explore the magic of the ocean together, create our very own message in a bottle affirmations and journey into deep relaxation with a soothing yoga nidra and mini sound experience inspired by the rhythm of the sea.

A unique wellbeing experience for families to slow down, connect and create treasured memories together.

Coming up Friday 28th August 2-3pm at the beautiful Yoga, Pilates, Beauty & Wellness in Richmond Richmond

I'd love to see you there! 💖

Delighted to announce my second family wellbeing experience for children aged 5-10 and their grownups this summer holida...
04/08/2026

Delighted to announce my second family wellbeing experience for children aged 5-10 and their grownups this summer holiday.

Ocean Treasures

Dive beneath the waves and discover hidden treasures within through mindful movement, gentle breathwork and playful family adventures.

Explore the magic of the ocean together, create your own message in a bottle affirmation and journey into deep relaxation with a soothing yoga nidra and mini sound experience inspired by the rhythm of the sea.

A unique wellbeing experience for families to slow down, connect and create treasured memories together.

Friday 28th August 2-3pm Yoga, Pilates, Beauty & Wellness in Richmond

The essence of Augusts parent and baby sound sanctuary is... Sunrise Resonance Inspired by the beauty of a summer sunris...
02/08/2026

The essence of Augusts parent and baby sound sanctuary is... Sunrise Resonance

Inspired by the beauty of a summer sunrise by the sea, this gentle sound bath for parents and pre-crawling babies invites you to pause, connect and settle into shared calm. Ocean and sunbeam-inspired mindfulness and breathwork practices are followed by a live soundscape featuring the soothing waves of the ocean drum, shimmering chimes and resonant Tibetan bowls, creating a nurturing atmosphere of connection, relaxation and gentle rejuvenation.

We'll close with tea, a nourishing treat, and time to connect with fellow parents, leaving you feeling calmer, lighter, and ready to carry a little of the ocean's serenity into the rest of your day.

Forthcoming dates...

RICHMOND
Tuesday 18th August
10.00 am - 11.30am
Yoga, Pilates, Beauty & Wellness in Richmond
Beautifully cool garden studio with refreshing aircon

Spaces limited for a nurturing retreat feel.

Suitable for babies from birth to pre- actively crawling.

I would love for you to join in the calm💖

The essence of July's parent and baby sound sanctuary is... Ocean Dreams Inspired by the soothing sounds and gentle rhyt...
07/07/2026

The essence of July's parent and baby sound sanctuary is... Ocean Dreams
Inspired by the soothing sounds and gentle rhythms of the ocean, we'll connect to the natural rhythm of the breath, like gentle rolling waves, before settling into an immersive sound journey. Waves of sound from ocean drums, shimmering chimes, and resonant Tibetan bowls will wash over you, offering an opportunity to pause, replenish, and simply enjoy being present together.

We'll close with tea, a nourishing treat, and time to connect with fellow parents, leaving you feeling calmer, lighter, and ready to carry a little of the ocean's serenity into the rest of your day.

Forthcoming dates...

RICHMOND
Tuesday 21st July
10.00 am - 11.30am
Yoga, Pilates, Beauty & Wellness in Richmond
Beautifully cool garden studio with refreshing aircon

Spaces limited for a nurturing retreat feel.

Suitable for babies from birth to pre- actively crawling.

I would love for you to join in the calm💖

The essence of Junes sound sanctuary is… Strawberry Moon CocoonAs the ripening energy of the early summer full moon invi...
08/06/2026

The essence of Junes sound sanctuary is… Strawberry Moon Cocoon

As the ripening energy of the early summer full moon invites growth and gentle fruition, this nurturing sound bath for parents and pre-crawling babies offers a space to pause, attune, and be softly held in a cocoon of sound and sweet connection.

Through calming breathwork, reflective gratitude practices, and a soothing soundscape of live drumming, seed shakers, and delicate chimes, you and your baby are supported to feel deeply nourished, restored, and re-energised.

Wed June 1.30 - 2.30pm
Garden Studio 50 Hill Rise Richmond
£20
Just 2 spots remaining

Suitable for babies from birth to pre-crawling.
Spaces limited for a cosy retreat feel.
Links in bio to book at 50 Hill Rise & find out more...

I would love for you to join the calm. 🩷

Being truly present with their child is a frequent answer as to what parents value about my classes. A sanctuary offerin...
31/05/2026

Being truly present with their child is a frequent answer as to what parents value about my classes.

A sanctuary offering a soft pause to create memories; while feeling held in a safe nurturing space.

Calm & Create: Tiny Prints and Mindful Moments was born from an idea from one of the amazing Mummy's attending my classes who was looking for an offering to create a beautiful keepsake combined with the wellbeing practices and attention to detail offered in my classes.

I'm delighted to share that Calm & Create will launch
Friday 5th June
Garden Studio
10.00am- 12.00am.

This workshop will begin with gentle breathwork and mindfulness practices followed by the opportunity to paint a ceramic mug with your baby's footprints. As the mugs dry and get prepared for delivery to the kiln, tea will be served to enjoy in the courtyard garden offering a chance to connect with other new parents - did I mention there will also be cake!

Designed for babies from 1 month to pre-walker's. Spaces are limited for a luxury retreat feel . A wonderful offering to create a gift for Fathers day or a keepsake for yourself!

If you have an idea for something you would like me to deliver please feel free to share it...you never know what magic may happen!

People have been asking me when I'm going to be delivering more family wellness sessions for older children using my ski...
21/05/2026

People have been asking me when I'm going to be delivering more family wellness sessions for older children using my skills in yoga, play and sound. (Thank you, you lovely bunch!)

Well here's my newest creation...Introducing Crystal Nidra.
Created for children aged 5-10 and their grown ups to enjoy wellness practices together.

Inspired by the magic of crystals, each 1hr session blends a unique combination of mindful movement, gentle breath work and joyful family challenges; all followed by a relaxing yoga nidra and mini sound bath.

I'm delighted to be launching at the beautiful this half term: Friday 29th May 10.30am - 11.30am offering a relaxing way to end the week together.

Link in bio to discover more.

I would love to see you there! 💖

Beautiful Bee & Bloom Sound Sanctuary this morning in Ealing. We slowed down with grounding flower breath and humming pr...
18/05/2026

Beautiful Bee & Bloom Sound Sanctuary this morning in Ealing. We slowed down with grounding flower breath and humming practices before bathing in the soothing sounds of therapeutic percussion.

Humming is a fabulous practice to activate the vagus nerve and support a shift into calm. I invite you to enjoy some humming and notice how you feel. Hum a made up tune, nursery rhyme or your favourite song it doesn't matter; just give it a go and enjoy!

16/05/2026

The Art of Baby Massage
This course isn’t just for your baby; it’s for you too.

In the early weeks of parenthood, it’s all to easy to focus all your energy on caring for your baby. This is a calm welcoming space where you can slow down, breathe, and be supported as well.

BOND
Deepen the connection with your baby through the joyful power of nurturing touch.

RELAX
Learn gentle massage techniques and simple mindfulness practices to bring calm to you both.

CONNECT
Meet other new parents, share experiences, and feel less alone in the early months of parenthood.

EMPOWER
Gain confidence in understanding your baby’s cues and supporting their wellbeing.

Limited spaces available for a nurturing luxury retreat feel.

Next course starting 26th May

https://50hillrise.com/whats-on/the-art-of-baby-massage-6-week-course-may26/

Suitable for babies from 8 weeks to actively crawling.

I would love for you to join us.

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