Davinia Ltd

Davinia Ltd DAVINIA - coaching you through perimenopause, with wellness, confidence and fat loss❤️👊🥰 All Coaching and Training is online during lockdown.

It wasn’t until 2025 that I finally got the right diagnosis and the right treatment. Vaginal oestrogen has been life cha...
19/08/2026

It wasn’t until 2025 that I finally got the right diagnosis and the right treatment. Vaginal oestrogen has been life changing. And testosterone has been the final piece of my puzzle, something I started a few months ago … and am so grateful for.

I’m sharing this because so many women are suffering in silence right now… embarrassed, gas lighted or simply not knowing that what they’re experiencing has a name and a treatment. I’ve definitely had years of this..

It has a name - GSM - genitourinary symptoms of menopause - formerly known as vaginal atrophy. And there is treatment for it too🩷

Please don’t suffer in silence and don’t accept being dismissed. And please share this with someone who needs to read it today.

Drop a 🩷 below if this resonated or message me if you want to talk. My DMs are always open. 💌

I spent years feeling like something was seriously wrong with me sometimes and I want every woman reading this to know t...
17/08/2026

I spent years feeling like something was seriously wrong with me sometimes and I want every woman reading this to know that what you’re feeling is real, and if you are struggling with peri/menopause symptoms, pls know that there is help out there. 🩷

This has been a long journey. From stress triggered hormonal chaos in my late 30s, through panic attacks in 2024, through years of vaginal pain and then a year of totally debilitating vaginal pain in 2025, to zero energy and feeling so depleted with zero testosterone in early 2026.

Yes I was trying to look after myself holistically but lifestyle alone isn’t always enough. Sometimes your body needs proper hormonal support too. And fighting for that support has changed everything for me. 🩷

Please don’t suffer in silence and don’t accept being dismissed. Please get your hormones checked and even if the levels come back in the normal levels - yet you don’t feel right - do keep pushing until someone listens and supports you. Sometimes our hormones might be in a normal range, but it might not be optimal for your body and therefor you still might/ want need HRT. So do advocate for yourself and ask for a second opinion if needed…You deserve to feel well. Properly well. 🩷

Save this. Share it with someone who needs it. And drop a 🩷 below if this resonated.

Not a big overhaul or a perfect plan just small consistent things that actually work. 🩷Here are some of my absolute favo...
14/08/2026

Not a big overhaul or a perfect plan just small consistent things that actually work. 🩷

Here are some of my absolute favourites⬇️

🍋 Warm water and lemon or a homemade green juice to start your day
🥗 Pile your plate with colour and protein at every meal
📊 Track your calories, protein and fibre,even just for two weeks
🩸 Try a Freestyle Libre glucose monitor - genuinely eye opening
💪 Resistance training 3-4 times a week
🚶‍♀️ Walk every single day -non negotiable for me
💧 Drink more water than you think you need
🍰 Follow the 80/20 rule -eat well most of the time and enjoy life too
😴 Protect your sleep - it matters
📔 Journal every morning ..it sets my whole day up
🙏 Gratitude morning and night
☀️ Breathwork daily, even just 5 minutes
🛋️ Rest and stop overriding your body
🩷 Get your hormones checked … all of them- life changing for me🙏

Which one jumped out at you? 👇
Or which one are you going to start? Drop it in the comments I’d love to cheer you on. 🩷And make sure you read my Friday email today as I’ve gone into so much more detail on every single one of these. If you’re not on my list yet the link is below 👇🏻👇🏻
https://bed2-dg.systeme.io/4629dafb

HRT has been a game changer for me, but earlier this year I was struggling again despite being on it. I felt so exhauste...
12/08/2026

HRT has been a game changer for me, but earlier this year I was struggling again despite being on it. I felt so exhausted, brain fog and just not feeling myself at all again 😢… It turned out my testosterone had completely plummeted.

Since starting testosterone gel my energy and clarity is back and the brain fog has lifted hugely too. It was definitely the missing piece of my puzzle and I am so incredibly grateful. 🩷

So if you’re on HRT and still not feeling right, please get your testosterone checked too. It matters more than most people realise.

Also here are some things that genuinely help when the heat and your hormones are combining to make life really hard …

💧 Hydrate far more than you think you need, seriously, keep that water bottle with you always
🌿 Loose light natural fabrics only - your body will thank you
🏃‍♀️ Move in the morning before the heat peaks
🍷 Keep alcohol minimal - it triggers hot flushes dramatically and makes everything worse
😴 Rest without guilt -your body is working so much harder than you realise right now

And if you’re not yet on HRT, and can do so, and think you want to do so…. please do consider exploring it properly. 🩷

For so many women it is genuinely life changing not just for hot flushes but for energy, mood, sleep, brain fog and so much more. It certainly has been for me….Talk to your doctor, do your research and follow the brilliant and for the most up to date and honest information. They are fantastic. ❤️

You are not imagining it or being dramatic. Your body is going through a lot at this age and it deserves understanding and proper care. 🩷

Save this and share it with every woman you know who needs to read it today.🩷

And if you’re struggling my DMs are always open. Just message me. 💌

21/07/2026

Just me on my lounge floor and a quick workout squeezed in before I start my day with my fabulous clients….and then Louie decides it’s the perfect time to investigate my armpits. 😂🩷🙈He has no personal space apparently. Anyway I still managed to do the workout, eventually he left me for a bit!! That’s the thing about consistency, it doesn’t have to look perfect to count. 😂Done is always better than perfect. Even when your dog is being completely feral. 😄💪😂

Drop a 😂 if your pet has ever done this to you, I cannot be the only one! 🩷🥰

20/07/2026

Testosterone.

I know it’s not something many women associate with themselves. But we make it too, and when our levels drop, which they absolutely do in perimenopause and menopause, the impact can be enormous.

Earlier this year I was exhausted beyond anything I’d ever experienced. Foggy, flat, unmotivated and just not myself. I was doing everything right -movement, nutrition, sleep, HRT, listening to my body and still felt dreadful.

It turned out my testosterone levels had completely plummeted. And actually they had been low for a while before anyone addressed it.

I started testosterone gel a about 2 months ago and the difference is amazing.. My energy is back. My clarity is back. I feel like me again. And I am so incredibly grateful. 🩷

And one more thing I want to mention because I know so many women are suffering with this in silence.

Testosterone has also been a huge part of healing my vaginal health. I’ve been dealing with GSM ( Genitourinary Syndrome of Menopause) and vulvodynia for years and since starting testosterone it has been the final piece of my jigsaw puzzle. The improvement has been remarkable. 🩷🎉🥳

If you’re struggling with GSM or vaginal dryness and discomfort please don’t just accept it as inevitable. Vaginal oestrogen AND testosterone together can make the most incredible difference. Go and ask for proper support…. I’m sharing all of this because I want to normalise women asking for proper hormone support when they need it. You shouldn’t have to fight for it. You shouldn’t have to suffer in silence. And you absolutely should not be dismissed.

If you want to learn more please follow the brilliant and . Both are incredible doctors and advocates for women’s hormonal health and will give you all the information in their books and their socials you need to have informed conversations with your GP.

And if you’ve been struggling and wondering if this could be part of your picture please go and get your levels checked and go through your symptoms. All of them. 🩷

You deserve to feel well. I’m living proof that the right support can change everything.🩷

I was terrified to take HRT. The bad publicity, the scaremongering, the “are you sure you need it?” comments from people...
17/07/2026

I was terrified to take HRT. The bad publicity, the scaremongering, the “are you sure you need it?” comments from people who have never experienced what I was going through. But I wish I’d started sooner. I really do. 🩷

In 2024 I had a panic attack on the side of the road. I also thought I was going crazy until I started HRT. In 2025 I spent an entire year dealing with vulvodynia and GSM, one of the most painful and debilitating experiences of my life. And then I discovered my testosterone had completely plummeted and I’d been running on empty for years.

HRT - oestrogen, progesterone, vaginal oestrogen and now testosterone has genuinely changed my life.

And I share all of this not to scare you. But because I know so many ladies are suffering in silence right now thinking it’s just part of getting older. It doesn’t have to be. 🩷

Please advocate for yourself. Push for the right help, in which ever way that looks like to you. HRT no HRT do what is right for you, but do explore having a chat with doctors or specialists to get some proper support, and help.

And follow me for more honest conversations about perimenopause, hormones and women’s health.

Save this and share it with every woman you know who needs to read it. 🩷

My perimenopause journey over the last 2 years…2024🩷 A panic attack on the side of the road -out of nowhere🩷 Feeling com...
10/07/2026

My perimenopause journey over the last 2 years…

2024
🩷 A panic attack on the side of the road -out of nowhere
🩷 Feeling completely overwhelmed and consumed by anxiety
🩷 Genuinely wondering if I was going crazy
🩷 Made some lifestyle adjustments and started HRT which helped enormously

2025
🩷 A horrific vulvodynia flare up and GSM (genitourinary syndrome of menopause -formerly known as vaginal atrophy)
🩷 A whole year of healing -working with pelvic physiotherapists, a gynaecologist, starting vaginal oestrogen daily, nerve blockers, a hypnotherapist and my NAET practitioner
🩷 All whilst trying to prioritise my health, my business and myself

End of 2025 into 2026
🩷 Feeling utterly exhausted and depleted again despite doing everything right
🩷 Back to the doctor and then going privately as it was taking to long and I was desperate, to discover my testosterone levels had completely plummeted
🩷 Now on my testosterone journey and honestly it has been life changing

Three very different chapters. Three very different sets of symptoms. All perimenopause.

And here’s what I want you to know, perimenopause can start as young as your 30s. It looks different for every single woman. And so many of us are suffering in silence thinking something is seriously wrong with us. 🩷 Nothing is wrong with you. Your body is going through huge hormonal changes and you deserve proper support.

I have so many stories, experiences and things that have helped me that I want to share with you and I’m going to be breaking them down into posts and lives over the coming weeks.

Which brings me to this, would you like me to do a live about my perimenopause and HRT journey? Raw and real? Just me sharing what I’ve been through, what’s helped and what I wish I’d known sooner.

Drop a 🙋‍♀️ below if you’d tune in. I’d love to know. 🩷

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