Katarina Tilley Meditation Centre

30/05/2026

Spiritual name: Saguna

For 25 years, my life has been guided by my Guru Amma and my deep and quiet devotion to her. Back in 2003, Amma blessed me with a spiritual name - Saguna. I have kept this name mostly close to my heart, all these years. In fact many people who have known me for a long time, do not know much of my spiritual path and practices, as I don’t often discuss these outside of my work and/or spiritual environment. This is a common trait amongst spiritual people.

I have postponed the stepping into this new vibration for a long time. However as my own journey matures, I feel a gentle but clear calling to align my outer work and outer life with this inner space of surrender and new vibration. From today, I will be fully stepping into this name and hence I am sharing this with the world today.

My spiritual name holds deep spiritual meaning for me. Saguna means ‘virtuous’ or ‘possessed with good qualities’. The name Saguna represents the divine with attributes, as opposed to the formless aspect of the divine.

What this means for you:

At Katarina Tilley Meditation Centre and my work at other locations, the work itself, the delivery and all other matters pertaining to my work, will remain exactly the same - an expression of love, peace, presence and spiritual wisdom, to the best of my ability. Amma’s request to her ‘darling children’ is that we spread her message of love and peace, which has always been my aim.

By stepping forward as Saguna, I am simply letting go of the personal “I” (the personal will) and surrendering more deeply to the Divine Will, allowing Amma’s vision for 'this vessel' to operate fully, at its highest potential, under her guidance and direction.

As ‘her children’ we have been in and still are in a state of constant purification, for the greater good. Her children are to become clear channels for the divine. With this in mind, I pray to Amma that the teachings and the energy can flow through to you unimpeded and with even greater clarity and depth and that the presence of the divine may shine more strongly, in a way that is beneficial to you and activates your own spiritual path.

My life is no longer for myself; it is simply an offering of peace and unconditional love for all.

When you see me at my home location, online or in some other location, you are welcome to call me Saguna (please don’t worry if you forget). Thank you for taking the time in reading this.

With all my love and blessings
Om Shanti

Saguna
(Katarina)

13/05/2026

Hi I am Katarina Tilley and fairly new to the Point Clear area. We moved here early this year.

I offer meditation classes, mindfulness courses and Reiki sessions.

All the services that I offer is to help you experience greater inner calm.

Please take a look at my website: www.katarinatilley.co.uk

25/04/2026

Katarina Tilley's meditation & healing space.

Whether you're feeling anxious, burnt out, or just need a moment of calm and peace. You are welcome here. People report the space feels very calm. People leave feeling lighter, calmer and more grounded.

If you would like to book a Reiki session, meditation a class or a mindfulness course, please click on the website link.

www.katarinatilley.co.uk

23/04/2026

A gentle update...
My website has been updated and realigned to reflect the energy behind my Reiki and meditation work.

If you feel drawn to explore it, please take a look.
www.katarinatilley.co.uk

22/04/2026

Meditation Drop-in Classes in Point Clear Clacton. Only £10 per session. No experience needed. Starts this Friday at 10:00. Book now.

12/04/2026

BLOG by Katarina Tilley

How Mindfulness Can Help People With Autism
April 12, 2026

Mindfulness is best described as the practice of paying attention to the present moment, with an open curiosity and without judgment. Mindfulness has gained recognition as a supportive tool for many people. For autistic individuals, mindfulness can offer practical ways to manage sensory overload, emotional intensity, and daily stress, while supporting self-awareness and well-being.

To read more, please go to my webpage: www.katarinatilley.co.uk/blog

31/03/2026

Half-Day Retreat in Point Clear, nr. St. Osyth, Clacton.
Hours: 10:00 - 14:00.
Beginners and experienced meditators are welcome.
For more information or to book, go to: www.katarinatilley.co.uk

28/03/2026

How To Stop Overthinking With Mindfulness

I meet many people today, that have the exhausting habit of overthinking, which often leads to stress and anxiety. It’s very easy to get trapped in a loop of “What-ifs” and doubts, and before you know it, your mind is racing in circles.

Fortunately, mindfulness meditation can be a powerful tool to help you break free from this cycle. In this article we will take a look at how mindfulness can help you stop overthinking and regain control over your thoughts.

Exhausted from overthinking? Learn more about how mindfulness help you.

17/03/2026

Meditation drop-in classes will commence on the 24th of April 2026. Location Point Clear, St. Osyth, Clacton. Hours 10:00 - 11:00. Contact me at www.katarinatilley.co.uk to book.