Heart, Mind and Soul by Debbie Lamb.

28/08/2026

🌸 Happy Bank Holiday Weekend Everyone! 🌸

Just a little message to let you all know that I am now on annual leave until Wednesday 2nd September. ☀️💜

I’ll be taking some time away to relax and recharge, so I won’t be answering calls or messages while I’m off.

I will respond to all calls and messages when I return.

Wishing you all a lovely Bank Holiday weekend — enjoy whatever you have planned! 💜

22/08/2026

MINDFUL MORNING WALK

What a beautiful way to start the day. ☀️

An early morning walk by the sea, taking some time to slow down, breathe in the fresh air and clear my mind.

Walking isn’t just about physical exercise — for me, it’s also about mindset and wellbeing.

Clear the mind
Reset your thoughts
Enjoy the fresh air
Move your body
Get ready for the day ahead

Sometimes the simplest things can make such a difference to how we feel.

A positive morning can set the tone for a positive day. 💜

26/07/2026

Appointments for August

Monday 10th 7am, 8am 9am, 10am

Tuesday 11th 7am, 8am , 10am , 11am

Wednesday 12th 1pm 2pm

Monday 17th 7am, 8am, 9am, 10am, 11am

Tuesday 18th 9.30am 10.45am

Monday 24th 7am, 9am, 9am, 10am

Tuesday 26th 7am, 8am, 9am, 10am

Wednesday 27th 11.45am 1pm, 2.15pm

To book appointment call or text Debbie on 07949774244
Or book via online www.heart mind and

29/06/2026

⸻

📢 Client Notice

Heart Mind and Soul Sports Therapy & Holistic Massage

I will be closing my books to new clients for a little while due to high demand.

Thank you to everyone for your continued support and understanding. I truly appreciate it.

Thank you,
Debbie Lamb 💜

21/06/2026

💜July Appointments Available 💜

Appointments are now available throughout July at Heart Mind and Soul Sport & Holistic Massage.

📅 Available Appointments

Wednesday 1st July
• 10:30am
• 11:30am
• 12:45pm
• 3:30pm

Monday 6th July
• 12:45pm

Wednesday 8th July
• 12:45pm

Monday 13th July
• 12:00pm
• 1:00pm

Tuesday 14th July
• 6:45am
• 9:00am
• 10:00am
• 11:00am

Wednesday 15th July
• 10:30am
• 11:30am
• 12:30pm
• 1:30pm

Monday 20th July
• 12:00pm
• 1:00pm
• 2:00pm
• 5:00pm
• 6:00pm

Tuesday 21st July
• 7:00am
• 8:00am
• 9:00am
• 10:00am
• 11:00am

Wednesday 22nd July
• 10:30am
• 11:30am
• 12:30pm

Tuesday 28th July
• 7:00am
• 8:00am
• 9:00am
• 10:00am
• 11:00am

Wednesday 29th July
• 10:30am
• 11:30am
• 12:30pm
• 1:30pm
• 3:45pm

✨ Sports Massage
✨ Holistic Massage
✨ Relaxation & Wellbeing Treatments

📞 To book, call Debbie on 07949 774244
🌐 Or book online at heartmindandsoul.co.uk

Please share with anyone who may benefit from some time to relax, recover and recharge.

Heart, Mind and Soul Holistic Health Centre in Clacton, Essex offering a range of holistic health products, treatment packages, massage treatments, holistic therapies and coaching programmes to help you live your best life.

19/05/2026

June‘s availability

Monday 15th
8am, 9am, 11.30am
(4.30pm half hour treatment)

Tuesday 16th: 7am 8am 9am 10am 11am

Wednesday 17th: 1pm 2pm 3pm 4pm

Monday 22nd: 7am 8am 10am 11am 12pm 2pm 3pm

Tuesday 23rd: 7am 8am 9am 10am 11am

Wednesday 24th : 10.30am 11.45 1pm 2.15pm 3.30pm

Monday 29th: 7am 8.15am 9.30am 10.45am or 12pm 1.15pm 2pm

Tuesday 30th: 7am 8.15am 9.30am or 10.45

To book an appointment please contact Debbie on 07949774244 or visit the website heartmindandsoul.co.uk



10/05/2026

Sometimes Sunday nights can feel like your brain refuses to switch off — thinking about Monday, jobs to do, appointments, work, family life and everything in between.

I’ve found that Night Mode has really helped me relax and wind down properly before bed. Creating a calmer evening routine can make such a difference to sleep quality and how you feel the next day.

Remember:
• Reduce screen brightness
• Avoid too much stimulation late at night
• Try calming music, reading or deep breathing
• Keep your room cool and comfortable
• Give your mind permission to rest

A good night’s sleep is one of the best forms of self-care using Night Mode 💜

09/05/2026

A beautiful morning walk with these two😀

29/04/2026

Good Morning All,
Just to let you know today that I do not have a phone for you to contact me on.
Hopefully all back up and running tommorw.

Please send me a message on heart Mind and Soul messenger.

For all clients that need appointment i will send via email.

Many thanks Debbie Lamb

26/04/2026

Price Changes :

Due to the continued rise in inflation and an increase in my rental overheads from the 1st of May some treatment prices will be adjusted accordingly. I truly appreciate your understanding and ongoing support.

Debbie Lamb Heart, Mind and Soul