Sarah Bockhart PT and Sports Massage

Sarah Bockhart PT and Sports Massage PT, nutritionist and sports masseuse with 16 years experience. Head nutritionist for RWL. Elite trainer for Fight Klub and international fitness presenter.

Personal Trainer Clacton. I used to be overweight myself and because of that I developed a lack of confidence and low self-esteem. I went from a UK size 18 to a UK 10 and have never looked back. It changed my life completely! I've felt the anxiety of joining a gym, exercising in public and even going to all-female fitness classes. I know how it feels to be help-less and completely out of control.

I've been there! Now I'm ready to share my experience and get you where you want to be! I'm aware of my professional role boundaries and am able to support clients with the following medical conditions:
•Post heart attack, bypass, valve surgery
•Angina
•Heart failure
•Asthma
•COPD
•Osteoarthritis
•Rheumatoid arthritis
•Joint replacement
•Simple mechanical back pain
•Osteoporosis (brittle bones)
•High/Low blood pressure (hyper/hypotention)
•High cholesterol (hypercholesterolaemia)
•Depression
•Stress
•Anxiety
•MS (multipleschlorosis)
•ME or chronic fatigue sydrome
•Parkinsons
•Diabetes types 1 and 2 (testing may be necessary)

💃 TWO CLASSES TOMORROW AT HOLLAND METHODIST CHURCH 💃🕺 Over 60s Dance⏰ 10:15am-11:15am💷 £3❤️ Cardiac Rehab & Chronic Cond...
21/07/2026

💃 TWO CLASSES TOMORROW AT HOLLAND METHODIST CHURCH 💃
🕺 Over 60s Dance
⏰ 10:15am-11:15am
💷 £3
❤️ Cardiac Rehab & Chronic Conditions
⏰ 11:15am-12pm
💷 £3
Suitable for people recovering from heart attack, bypass surgery, stents, joint replacements, COPD, mobility issues and other long-term health conditions.
📍 Holland Methodist Church, CO15 5JS
🚗 Ample parking
Friendly, welcoming and completely self-paced.
Just turn up.

Does your lower back ache when you've been standing too long?Or does it stiffen up when you get out of bed in the mornin...
20/07/2026

Does your lower back ache when you've been standing too long?
Or does it stiffen up when you get out of bed in the morning?
Sports massage isn't just for sporty people.
Many people book because of:
✔ Lower back pain
✔ Tight hips
✔ Stiffness from sitting
✔ Gardening aches
✔ Everyday wear and tear
Appointments available every Thursday.
Book online:
https://www.beaches309.com/book-online
📍 Beaches Salon
309 Holland Road, Holland-on-Sea, Clacton-on-Sea CO15 6PD

19/07/2026

🎁 SPORTS MASSAGE GIFT VOUCHERS AVAILABLE 🎁
Perfect for birthdays, thank you gifts or simply treating someone who deserves a little time for themselves.
Message me for details.

🎶 LEGS, BUMS & TUMS TODAY 🎶Music, movement and fun.📍 Holland Public Hall39 Frinton Road, CO15 5UR⏰ 10am-11am💷 £3Everyone...
17/07/2026

🎶 LEGS, BUMS & TUMS TODAY 🎶
Music, movement and fun.
📍 Holland Public Hall
39 Frinton Road, CO15 5UR
⏰ 10am-11am
💷 £3
Everyone welcome.

16/07/2026

🤰 FREE PRE & POSTNATAL CLASS TODAY
📍 Coppins Hall Community Centre
⏰ 10am-11am
Book the next block here:

Parents 1st UK empowers new and expectant parents through perinatal peer support, helping give babies the best start in life.

TODAY AT HOLLAND METHODIST CHURCH💃 Over 60s Dance⏰ 10:15am-11:15am❤️ Cardiac Rehab & Chronic Conditions⏰ 11:15am-12pm📍 H...
15/07/2026

TODAY AT HOLLAND METHODIST CHURCH
💃 Over 60s Dance
⏰ 10:15am-11:15am
❤️ Cardiac Rehab & Chronic Conditions
⏰ 11:15am-12pm
📍 Holland Methodist Church
💷 £3
Come and join us.

14/07/2026

💃 TWO CLASSES TOMORROW AT HOLLAND METHODIST CHURCH 💃
Over 60s Dance
⏰ 10:15am-11:15am
Cardiac Rehab & Chronic Conditions
⏰ 11:15am-12pm
📍 Holland Methodist Church, CO15 5JS
💷 £3
We'd love to welcome you.

Did you know sports massage can help with things like shin splints, plantar fasciitis, neck tension and headaches?You do...
13/07/2026

Did you know sports massage can help with things like shin splints, plantar fasciitis, neck tension and headaches?
You don't need to play sport to benefit.
Appointments available every Thursday.
Book here:
https://www.beaches309.com/book-online

12/07/2026

🎉 I'M BACK THIS WEEK 🎉
Classes and sports massage appointments return this week.
Looking forward to seeing everyone again.

10/07/2026

No Legs, Bums & Tums today.
Looking forward to seeing everyone next week though!!

Address

Clacton-on-Sea

Opening Hours

Monday 12pm - 7pm
Tuesday 10am - 12pm
6pm - 7pm
Wednesday 6:30pm - 8:30pm
Thursday 12pm - 7pm
Friday 10am - 12pm
6pm - 7pm
Saturday 10am - 12pm

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